GER Chrysostomos Gitas
2 HYROX races over 2 seasons. Best Open Men time: 1:17:39 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chrysostomos Gitas at each race, oldest on the left; lower is faster.The best was 1:17:39 at Rome (Sep 2026); Chrysostomos Gitas was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:28:19 |
| Rome | Sep 2026 | Open Men | 1:17:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
877th of 2,820 Open Men (faster than 68%). Against the 86 who finished around 1:17:11: most time gained on wall balls (0:30), most lost on the eight runs (0:44). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 62% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 2:56 | 3:24 | faster than 76% |
| Run 3: | 4:21 | 4:37 | faster than 65% |
| Sled pull: | 4:09 | 4:45 | faster than 73% |
| Run 4: | 4:24 | 4:36 | faster than 61% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 4:34 | 4:46 | faster than 60% |
| Row: | 5:24 | 4:58 | faster than 18% |
| Run 6: | 4:16 | 4:40 | faster than 70% |
| Farmers carry: | 1:42 | 2:11 | faster than 87% |
| Run 7: | 4:40 | 4:41 | faster than 51% |
| Sandbag lunges: | 5:40 | 5:20 | faster than 41% |
| Run 8: | 5:18 | 5:37 | faster than 62% |
| Wall balls: | 5:28 | 6:51 | faster than 78% |
| Roxzone: | 6:18 | 6:55 | faster than 67% |
| Runs (8 km) | 37:04 | 39:17 | faster than 63% |
| Stations (8) | 34:21 | ||
| Finish | 1:17:39 | 1:24:37 | 877th of 2,820 · faster than 68% |
800th of 961 Open Men (faster than 16%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:06 | faster than 40% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 5:00 | 4:00 | faster than 12% |
| Sled push: | 2:38 | 2:29 | faster than 38% |
| Run 3: | 5:35 | 4:14 | faster than 7% |
| Sled pull: | 5:48 | 3:45 | faster than 4% |
| Run 4: | 5:29 | 4:14 | faster than 9% |
| Burpee broad jump: | 4:38 | 4:18 | faster than 41% |
| Run 5: | 6:21 | 4:23 | faster than 5% |
| Row: | 5:20 | 4:33 | faster than 4% |
| Run 6: | 5:28 | 4:17 | faster than 10% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 5:33 | 4:20 | faster than 9% |
| Sandbag lunges: | 5:29 | 4:14 | faster than 17% |
| Run 8: | 7:26 | 5:58 | faster than 17% |
| Wall balls: | 6:59 | 5:47 | faster than 29% |
| Roxzone: | 6:16 | 4:48 | faster than 18% |
| Runs (8 km) | 45:02 | 35:41 | faster than 12% |
| Stations (8) | 37:04 | ||
| Finish | 1:28:19 | 1:12:34 | 800th of 961 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chrysostomos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 5:20 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 5:28 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chrysostomos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Chrysostomos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Chrysostomos: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 74% |
| BBJ | 72% |
| Row | 19% |
| Carry | 88% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chrysostomos beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chrysostomos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Row (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chrysostomos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chrysostomos: 37:10 running, 34:22 at the stations and 6:18 in the roxzone; the longest station was the sandbag lunges (5:40).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Chrysostomos | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:48 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:03 | 4:17 |
| Sled push | 2:56 | 3:24 |
| Run 3 | 4:21 | 4:37 |
| Sled pull | 4:09 | 4:45 |
| Run 4 | 4:24 | 4:36 |
| Burpee broad jump | 4:40 | 5:30 |
| Run 5 | 4:34 | 4:46 |
| Row | 5:24 | 4:58 |
| Run 6 | 4:16 | 4:40 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 4:40 | 4:41 |
| Sandbag lunges | 5:40 | 5:20 |
| Run 8 | 5:18 | 5:37 |
| Wall balls | 5:28 | 6:51 |
| Roxzone | 6:18 | 6:55 |
| Finish | 1:17:39 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Open Men finisher at Rome 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
