RSA Christos Dallas
2 HYROX results over 1 season. Personal bests: Pro Men 1:28:48 (Shanghai 2026) · Open Men 1:27:08 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:28:48 | top 43% 148/347 | 33:10 | 48:13 | 7:30 | splitsSkiErg4:17Sled push5:52Sled pull9:01Burpee broad jump3:14Row4:49Farmers carry2:13Sandbag lunges5:24Wall balls13:23Run 15:00Run 23:45Run 33:58Run 43:55Run 54:22Run 63:59Run 73:52Run 84:22Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:27:08 | top 26% 308/1,188 | 41:55 | 38:24 | 6:49 | splitsSkiErg4:17Sled push2:43Sled pull4:59Burpee broad jump4:29Row4:40Farmers carry2:00Sandbag lunges5:24Wall balls9:52Run 15:26Run 24:56Run 34:59Run 45:22Run 55:22Run 65:20Run 75:39Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christos against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:21 against the typical Pro Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
