Athlete · Open Men · 30-34 ·

USA

Christopher Witcher

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:05:30 (Washington DC Sept 2026) · Doubles Men 1:08:45 (Phoenix 2026).

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2:05:30 Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

2590th of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

2:05:30 latest race · Washington DC Sept 2026 first Open Men race Open Men

Wall balls strongest segment · Washington DC Sept 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:30Washington DC Sept 2026 · 1 race Doubles Men1:08:45Phoenix 2026 · 4 races · with Ernest Witcher Iii

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:45

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	2:05:30	2590th of 2,855	47:07	55:11	23:17	splits SkiErg5:09Sled push5:12Sled pull7:34Burpee broad jump7:14Row6:01Farmers carry3:18Sandbag lunges11:46Wall balls8:57Run 13:57Run 25:12Run 35:28Run 45:21Run 55:42Run 65:34Run 76:14Run 89:41Full report for this race →
New York 2026 28 May 2026team: Christopher Witcher, Dejaun Cooperwhat the whole field did →	Doubles Men · team 30-34	1:12:43	top 22% 686/3,151	40:58	26:28	5:22	splits SkiErg4:15Sled push1:51Sled pull2:49Burpee broad jump2:56Row5:01Farmers carry1:47Sandbag lunges3:41Wall balls4:08Run 15:03Run 24:33Run 34:59Run 45:00Run 55:04Run 65:01Run 74:58Run 86:23Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Christopher Witcher, Ernest Witcher Iiiwhat the whole field did →	Doubles Men · team 25-29	1:10:56	top 27% 238/906	38:05	27:34	5:23	splits SkiErg4:14Sled push1:34Sled pull3:23Burpee broad jump2:31Row4:40Farmers carry1:49Sandbag lunges3:29Wall balls5:54Run 15:36Run 24:25Run 34:56Run 44:44Run 54:59Run 64:39Run 74:46Run 84:05Full report for this race →
Phoenix 2026 29 Jan 2026team: Christopher Witcher, Ernest Witcher Iiiwhat the whole field did →	Doubles Men · team 25-29	1:08:45	top 21% 161/782	39:14	24:46	4:52	splits SkiErg4:04Sled push1:27Sled pull2:49Burpee broad jump2:37Row4:42Farmers carry1:34Sandbag lunges3:22Wall balls4:11Run 14:21Run 24:35Run 34:59Run 44:59Run 55:23Run 64:54Run 75:18Run 84:49Full report for this race →
Atlanta 2025 31 Oct 2025team: Christopher Witcher, Ernest Witcher Iiiwhat the whole field did →	Doubles Men · team 25-29	1:16:05	top 39% 167/433	41:24	25:56	8:51	splits SkiErg4:12Sled push1:59Sled pull2:56Burpee broad jump1:48Row4:42Farmers carry1:44Sandbag lunges3:20Wall balls5:15Run 13:59Run 24:49Run 35:15Run 45:22Run 56:03Run 65:42Run 75:03Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 30%

Row faster than 7%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 39%

Roxzone faster than 0%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 2:04 slower

Sled pull 2:33 slower

Burpee broad jump 1:15 slower

Row 0:58 slower

Farmers carry 1:11 slower

Sandbag lunges 6:01 slower

Wall balls 1:02 slower

Roxzone 14:39 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher2:05:30

3:575:095:125:125:287:345:217:145:426:015:343:186:1411:469:418:5723:17

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:39 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown