USA Christopher Wingader
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Wingader at each race, oldest on the left; lower is faster.The best was 1:30:31 at Washington DC (Sep 2026); Christopher Wingader was 13:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:44:24 |
| Washington DC | Sep 2026 | Open Men | 1:30:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,287th of 2,855 Open Men (faster than 54%). Against the 87 who finished around 1:30:28: most time gained on sled pull (0:27), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:12 | faster than 37% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 5:21 | 5:14 | faster than 45% |
| Sled push: | 2:53 | 3:08 | faster than 64% |
| Run 3: | 5:32 | 5:42 | faster than 56% |
| Sled pull: | 4:29 | 5:01 | faster than 68% |
| Run 4: | 5:26 | 5:41 | faster than 59% |
| Burpee broad jump: | 6:02 | 5:59 | faster than 49% |
| Run 5: | 5:18 | 5:45 | faster than 66% |
| Row: | 5:27 | 5:03 | faster than 24% |
| Run 6: | 5:33 | 5:37 | faster than 52% |
| Farmers carry: | 1:46 | 2:07 | faster than 81% |
| Run 7: | 5:31 | 5:34 | faster than 51% |
| Sandbag lunges: | 6:28 | 5:45 | faster than 33% |
| Run 8: | 5:20 | 5:24 | faster than 52% |
| Wall balls: | 7:27 | 7:55 | faster than 56% |
| Roxzone: | 8:55 | 8:38 | faster than 46% |
| Runs (8 km) | 42:24 | 43:30 | faster than 55% |
| Stations (8) | 39:15 | ||
| Finish | 1:30:31 | 1:33:04 | 1287th of 2,855 · faster than 54% |
2,990th of 4,847 Doubles Mixed (faster than 38%). Against the 148 who finished around 1:32:02: most time gained on the eight runs (1:21), most lost on wall balls (2:02). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:02 | faster than 51% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:15 | 5:36 | faster than 65% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 5:51 | 5:54 | faster than 52% |
| Sled pull: | 3:49 | 3:54 | faster than 53% |
| Run 4: | 6:06 | 5:59 | faster than 46% |
| Burpee broad jump: | 4:44 | 3:37 | faster than 18% |
| Run 5: | 6:23 | 6:11 | faster than 44% |
| Row: | 5:18 | 4:51 | faster than 18% |
| Run 6: | 6:26 | 6:04 | faster than 39% |
| Farmers carry: | 2:16 | 2:00 | faster than 23% |
| Run 7: | 6:04 | 6:06 | faster than 51% |
| Sandbag lunges: | 4:35 | 4:17 | faster than 39% |
| Run 8: | 8:14 | 7:39 | faster than 38% |
| Wall balls: | 7:14 | 4:52 | faster than 11% |
| Roxzone: | 8:05 | 6:50 | faster than 31% |
| Runs (8 km) | 50:15 | 49:49 | faster than 48% |
| Stations (8) | 34:32 | ||
| Finish | 1:32:49 | 1:27:55 | 2990th of 4,847 · faster than 38% |
738th of 940 Open Men (faster than 21%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:06 | faster than 66% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 5:05 | 4:43 | faster than 34% |
| Sled push: | 3:15 | 3:04 | faster than 40% |
| Run 3: | 6:11 | 5:08 | faster than 17% |
| Sled pull: | 6:38 | 5:18 | faster than 19% |
| Run 4: | 6:17 | 5:08 | faster than 17% |
| Burpee broad jump: | 8:45 | 5:37 | faster than 12% |
| Run 5: | 6:12 | 5:22 | faster than 25% |
| Row: | 5:29 | 4:52 | faster than 13% |
| Run 6: | 6:12 | 5:10 | faster than 20% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 5:56 | 5:10 | faster than 25% |
| Sandbag lunges: | 7:53 | 5:17 | faster than 13% |
| Run 8: | 5:56 | 4:57 | faster than 24% |
| Wall balls: | 8:19 | 7:04 | faster than 32% |
| Roxzone: | 9:54 | 7:07 | faster than 16% |
| Runs (8 km) | 47:27 | 41:59 | faster than 27% |
| Stations (8) | 47:08 | ||
| Finish | 1:44:24 | 1:27:41 | 738th of 940 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 5:27 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:27 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:24 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 8:55 | Washington DC Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristin Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 52% |
| Push | 65% |
| Pull | 69% |
| BBJ | 49% |
| Row | 25% |
| Carry | 82% |
| Lunges | 34% |
| Wall balls | 56% |
| Roxzone | 46% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 42:28 running, 39:15 at the stations and 8:55 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:12 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 5:21 | 5:14 |
| Sled push | 2:53 | 3:08 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 4:29 | 5:01 |
| Run 4 | 5:26 | 5:41 |
| Burpee broad jump | 6:02 | 5:59 |
| Run 5 | 5:18 | 5:45 |
| Row | 5:27 | 5:03 |
| Run 6 | 5:33 | 5:37 |
| Farmers carry | 1:46 | 2:07 |
| Run 7 | 5:31 | 5:34 |
| Sandbag lunges | 6:28 | 5:45 |
| Run 8 | 5:20 | 5:24 |
| Wall balls | 7:27 | 7:55 |
| Roxzone | 8:55 | 8:38 |
| Finish | 1:30:31 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
