Athlete · Open Men · 45-49 ·

USA

Christopher Wingader

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:31 (Washington DC Sept 2026) · Doubles Mixed 1:32:49 (New York 2026).

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1:30:31 best Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Men place · Washington DC Sept 2026 1287th of 2,855 Open Men finishers there

1:30:31 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Washington DC Sept 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:31Washington DC Sept 2026 · 2 races Doubles Mixed1:32:49New York 2026 · 1 race · with Kristin Kim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	1:30:31	top 46% 1287/2,855	42:24	39:15	8:55	splits SkiErg4:43Sled push2:53Sled pull4:29Burpee broad jump6:02Row5:27Farmers carry1:46Sandbag lunges6:28Wall balls7:27Run 14:27Run 25:21Run 35:32Run 45:26Run 55:18Run 65:33Run 75:31Run 85:20Full report for this race →
New York 2026 28 May 2026team: Christopher Wingader, Kristin Kimwhat the whole field did →	Doubles Mixed · team 35-39	1:32:49	2989th of 4,847	50:15	34:32	8:05	splits SkiErg4:20Sled push2:16Sled pull3:49Burpee broad jump4:44Row5:18Farmers carry2:16Sandbag lunges4:35Wall balls7:14Run 16:00Run 25:15Run 35:51Run 46:06Run 56:23Run 66:26Run 76:04Run 88:14Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 45-49	1:44:24	738th of 940	47:27	47:08	9:54	splits SkiErg4:28Sled push3:15Sled pull6:38Burpee broad jump8:45Row5:29Farmers carry2:21Sandbag lunges7:53Wall balls8:19Run 15:41Run 25:05Run 36:11Run 46:17Run 56:12Run 66:12Run 75:56Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 65%

Sled pull faster than 69%

Burpee broad jump faster than 49%

Row faster than 25%

Farmers carry faster than 82%

Sandbag lunges faster than 34%

Wall balls faster than 56%

Roxzone faster than 46%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 faster

Sled pull 0:32 faster

Burpee broad jump 0:03 slower

Row 0:24 slower

Farmers carry 0:21 faster

Sandbag lunges 0:43 slower

Wall balls 0:28 faster

Roxzone 0:17 slower

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:30:31

4:274:435:212:535:324:295:266:025:185:275:331:465:316:285:207:278:55

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Men finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown