GBR Christopher Ward
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,619th of 3,927 Doubles Men (faster than 58%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (0:37), most lost on sled pull (0:24). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 52% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 3:34 | 3:17 | faster than 31% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 3:04 | 3:12 | faster than 56% |
| Run 5: | 3:44 | 4:08 | faster than 74% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 3:48 | 4:06 | faster than 69% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:54 | 4:07 | faster than 64% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 5:35 | 5:39 | faster than 53% |
| Wall balls: | 4:35 | 4:34 | faster than 49% |
| Roxzone: | 10:43 | 11:04 | faster than 57% |
| Runs (8 km) | 31:24 | 33:15 | faster than 64% |
| Stations (8) | 27:02 | ||
| Finish | 1:09:05 | 1:11:24 | 1619th of 3,927 · faster than 58% |
845th of 1,389 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:23:34: most time gained on sandbag lunges (0:29), most lost on the roxzone (1:49). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:05 | faster than 40% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 5:30 | 5:10 | faster than 31% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 5:51 | 5:23 | faster than 28% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 5:57 | 5:26 | faster than 28% |
| Burpee broad jump: | 3:39 | 3:39 | faster than 50% |
| Run 5: | 6:02 | 5:33 | faster than 29% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 5:54 | 5:28 | faster than 31% |
| Farmers carry: | 1:29 | 1:45 | faster than 85% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 3:30 | 3:50 | faster than 66% |
| Run 8: | 5:56 | 5:42 | faster than 40% |
| Wall balls: | 4:23 | 4:27 | faster than 53% |
| Roxzone: | 9:29 | 7:28 | faster than 18% |
| Runs (8 km) | 47:04 | 44:21 | faster than 33% |
| Stations (8) | 27:19 | ||
| Finish | 1:23:49 | 1:20:32 | 845th of 1,389 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ben Ward1 race
- Hayley Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 75% |
| Push | 22% |
| Pull | 32% |
| BBJ | 57% |
| Row | 47% |
| Carry | 67% |
| Lunges | 45% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 31:26 running, 27:02 at the stations and 10:43 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Christopher | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:17 | 3:18 |
| SkiErg | 4:09 | 4:19 |
| Run 2 | 3:40 | 3:48 |
| Sled push | 1:58 | 1:45 |
| Run 3 | 3:47 | 4:00 |
| Sled pull | 3:34 | 3:17 |
| Run 4 | 3:42 | 4:03 |
| Burpee broad jump | 3:04 | 3:12 |
| Run 5 | 3:44 | 4:08 |
| Row | 4:35 | 4:33 |
| Run 6 | 3:48 | 4:06 |
| Farmers carry | 1:29 | 1:34 |
| Run 7 | 3:54 | 4:07 |
| Sandbag lunges | 3:38 | 3:32 |
| Run 8 | 5:35 | 5:39 |
| Wall balls | 4:35 | 4:34 |
| Roxzone | 10:43 | 11:04 |
| Finish | 1:09:05 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
