GER Christopher Valenta
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Valenta at each race, oldest on the left; lower is faster.The best was 1:10:49 at Berlin (May 2025); Christopher Valenta was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:21:58 |
| Vienna | Feb 2025 | Doubles Mixed | 1:14:35 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:17:04 |
| Berlin | May 2025 | Doubles Mixed | 1:10:49 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:12:59 |
| Berlin | May 2026 | Doubles Mixed | 1:18:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Christopher Valenta at each race, oldest on the left; lower is faster.The best was 1:45:31 at Karlsruhe (Oct 2026); Christopher Valenta was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:48:16 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:45:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,077th of 1,130 Doubles Men (faster than 4%). Against the 34 who finished around 1:45:06: most time gained on sandbag lunges (0:53), most lost on the eight runs (4:37). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 3:56 | faster than 8% |
| SkiErg: | 4:26 | 3:59 | faster than 6% |
| Run 2: | 7:28 | 5:34 | faster than 8% |
| Sled push: | 2:30 | 1:53 | faster than 7% |
| Run 3: | 7:58 | 5:56 | faster than 9% |
| Sled pull: | 3:55 | 3:24 | faster than 22% |
| Run 4: | 8:05 | 6:00 | faster than 7% |
| Burpee broad jump: | 5:01 | 3:29 | faster than 10% |
| Run 5: | 7:58 | 6:11 | faster than 12% |
| Row: | 4:51 | 4:35 | faster than 24% |
| Run 6: | 7:53 | 6:02 | faster than 9% |
| Farmers carry: | 2:03 | 1:40 | faster than 11% |
| Run 7: | 7:48 | 6:04 | faster than 10% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 30% |
| Run 8: | 11:06 | 5:01 | faster than 0% |
| Wall balls: | 6:57 | 4:35 | faster than 6% |
| Roxzone: | 8:10 | 5:30 | faster than 9% |
| Runs (8 km) | 1:03:33 | 45:19 | faster than 4% |
| Stations (8) | 33:56 | ||
| Finish | 1:45:31 | 1:18:24 | 1077th of 1,130 · faster than 4% |
1,529th of 3,620 Doubles Mixed (faster than 57%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:14). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 70% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 3:42 | 4:13 | faster than 80% |
| Sled push: | 2:06 | 2:18 | faster than 71% |
| Run 3: | 3:58 | 4:23 | faster than 75% |
| Sled pull: | 3:44 | 3:30 | faster than 38% |
| Run 4: | 3:59 | 4:28 | faster than 77% |
| Burpee broad jump: | 4:11 | 3:38 | faster than 29% |
| Run 5: | 4:00 | 4:34 | faster than 80% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 4:10 | 4:33 | faster than 71% |
| Farmers carry: | 2:16 | 1:52 | faster than 9% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 5:08 | 4:04 | faster than 15% |
| Run 8: | 6:40 | 6:23 | faster than 39% |
| Wall balls: | 4:16 | 4:32 | faster than 63% |
| Roxzone: | — | ||
| Runs (8 km) | 34:25 | 37:09 | faster than 68% |
| Stations (8) | 31:04 | ||
| Finish | 1:18:50 | 1:21:01 | 1529th of 3,620 · faster than 57% |
223rd of 273 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:24 | faster than 15% |
| SkiErg: | 4:00 | 3:43 | faster than 14% |
| Run 2: | 5:13 | 4:33 | faster than 18% |
| Sled push: | 2:22 | 2:09 | faster than 27% |
| Run 3: | 5:21 | 4:50 | faster than 26% |
| Sled pull: | 3:43 | 3:26 | faster than 32% |
| Run 4: | 5:18 | 4:48 | faster than 28% |
| Burpee broad jump: | 3:53 | 2:41 | faster than 6% |
| Run 5: | 5:16 | 4:53 | faster than 32% |
| Row: | 4:29 | 4:13 | faster than 19% |
| Run 6: | 5:24 | 4:47 | faster than 23% |
| Farmers carry: | 1:53 | 1:33 | faster than 8% |
| Run 7: | 5:29 | 4:56 | faster than 24% |
| Sandbag lunges: | 4:39 | 3:25 | faster than 10% |
| Run 8: | 4:39 | 4:02 | faster than 22% |
| Wall balls: | 4:41 | 3:56 | faster than 14% |
| Roxzone: | 4:57 | 4:12 | faster than 23% |
| Runs (8 km) | 40:39 | 36:12 | faster than 25% |
| Stations (8) | 29:40 | ||
| Finish | 1:15:10 | 1:06:25 | 223rd of 273 · faster than 18% |
317th of 1,468 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:12:07: most time gained on the eight runs (0:53), most lost on sled push (0:31). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:43 | faster than 71% |
| SkiErg: | 4:13 | 4:14 | faster than 54% |
| Run 2: | 4:39 | 5:27 | faster than 82% |
| Sled push: | 2:50 | 2:36 | faster than 32% |
| Run 3: | 4:56 | 5:44 | faster than 81% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 4:58 | 5:44 | faster than 80% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 4:51 | 5:53 | faster than 87% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:55 | 5:47 | faster than 83% |
| Farmers carry: | 1:52 | 1:45 | faster than 35% |
| Run 7: | 4:51 | 5:45 | faster than 84% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 51% |
| Run 8: | 5:10 | 6:11 | faster than 84% |
| Wall balls: | 4:10 | 4:28 | faster than 68% |
| Roxzone: | 5:54 | 7:00 | faster than 79% |
| Runs (8 km) | 38:31 | 45:18 | faster than 83% |
| Stations (8) | 28:39 | ||
| Finish | 1:12:59 | 1:22:03 | 317th of 1,468 · faster than 78% |
795th of 1,171 Open Men (faster than 32%). Against the 36 who finished around 1:34:39: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:20). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:49 | faster than 36% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:39 | 4:26 | faster than 36% |
| Sled push: | 3:14 | 2:49 | faster than 23% |
| Run 3: | 4:50 | 4:47 | faster than 46% |
| Sled pull: | 4:40 | 4:43 | faster than 51% |
| Run 4: | 4:56 | 4:48 | faster than 43% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 52% |
| Run 5: | 5:02 | 4:57 | faster than 45% |
| Row: | 4:44 | 4:46 | faster than 55% |
| Run 6: | 5:05 | 4:50 | faster than 36% |
| Farmers carry: | 2:26 | 2:06 | faster than 27% |
| Run 7: | 4:51 | 4:49 | faster than 47% |
| Sandbag lunges: | 5:16 | 5:14 | faster than 49% |
| Run 8: | 8:56 | 5:22 | faster than 2% |
| Wall balls: | 9:14 | 7:24 | faster than 27% |
| Roxzone: | 11:03 | 9:45 | faster than 28% |
| Runs (8 km) | 43:20 | 38:57 | faster than 25% |
| Stations (8) | 39:23 | ||
| Finish | 1:33:40 | 1:26:59 | 795th of 1,171 · faster than 32% |
514th of 1,421 Doubles Mixed (faster than 63%). Against the 44 who finished around 1:10:33: most time gained on burpee broad jump (0:20), most lost on sled pull (0:38). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:58 | faster than 57% |
| SkiErg: | 4:17 | 4:10 | faster than 32% |
| Run 2: | 4:24 | 4:34 | faster than 61% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:39 | 4:43 | faster than 55% |
| Sled pull: | 3:46 | 3:24 | faster than 29% |
| Run 4: | 4:24 | 4:45 | faster than 71% |
| Burpee broad jump: | 2:55 | 3:23 | faster than 75% |
| Run 5: | 4:27 | 4:49 | faster than 71% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 4:26 | 4:46 | faster than 71% |
| Farmers carry: | 1:46 | 1:41 | faster than 36% |
| Run 7: | 4:28 | 4:47 | faster than 70% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 57% |
| Run 8: | 5:51 | 6:02 | faster than 58% |
| Wall balls: | 4:03 | 4:11 | faster than 59% |
| Roxzone: | 7:46 | 8:23 | faster than 69% |
| Runs (8 km) | 36:28 | 38:21 | faster than 65% |
| Stations (8) | 26:40 | ||
| Finish | 1:10:49 | 1:14:06 | 514th of 1,421 · faster than 63% |
247th of 726 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 71% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 5:17 | 5:49 | faster than 71% |
| Sled push: | 2:08 | 1:55 | faster than 28% |
| Run 3: | 5:37 | 6:09 | faster than 69% |
| Sled pull: | 3:45 | 3:44 | faster than 49% |
| Run 4: | 5:48 | 6:09 | faster than 64% |
| Burpee broad jump: | 3:37 | 3:28 | faster than 44% |
| Run 5: | 5:57 | 6:16 | faster than 63% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 5:46 | 6:09 | faster than 66% |
| Farmers carry: | 1:41 | 1:37 | faster than 42% |
| Run 7: | 5:48 | 6:12 | faster than 66% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 65% |
| Run 8: | 6:04 | 6:34 | faster than 67% |
| Wall balls: | 4:35 | 4:08 | faster than 25% |
| Roxzone: | 5:17 | 5:58 | faster than 72% |
| Runs (8 km) | 43:52 | 47:59 | faster than 70% |
| Stations (8) | 27:59 | ||
| Finish | 1:17:04 | 1:22:17 | 247th of 726 · faster than 66% |
273rd of 638 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 62% |
| SkiErg: | 4:13 | 4:06 | faster than 36% |
| Run 2: | 4:54 | 5:12 | faster than 67% |
| Sled push: | 1:59 | 1:49 | faster than 31% |
| Run 3: | 5:15 | 5:31 | faster than 62% |
| Sled pull: | 3:42 | 3:24 | faster than 32% |
| Run 4: | 5:17 | 5:33 | faster than 62% |
| Burpee broad jump: | 3:45 | 3:18 | faster than 32% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 4:41 | 4:36 | faster than 43% |
| Run 6: | 5:10 | 5:33 | faster than 65% |
| Farmers carry: | 1:54 | 1:39 | faster than 19% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 52% |
| Run 8: | 5:31 | 5:54 | faster than 65% |
| Wall balls: | 4:25 | 3:57 | faster than 24% |
| Roxzone: | 4:48 | 5:24 | faster than 71% |
| Runs (8 km) | 41:41 | 44:30 | faster than 66% |
| Stations (8) | 28:11 | ||
| Finish | 1:14:35 | 1:16:30 | 273rd of 638 · faster than 57% |
495th of 861 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:48 | faster than 29% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 5:46 | 5:16 | faster than 28% |
| Sled push: | 2:15 | 1:58 | faster than 22% |
| Run 3: | 5:45 | 5:37 | faster than 44% |
| Sled pull: | 3:38 | 3:22 | faster than 36% |
| Run 4: | 5:47 | 5:40 | faster than 44% |
| Burpee broad jump: | 3:33 | 3:24 | faster than 43% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 5:52 | 5:40 | faster than 42% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 5:45 | 5:45 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:37 | faster than 38% |
| Run 8: | 6:20 | 6:09 | faster than 43% |
| Wall balls: | 5:19 | 4:17 | faster than 16% |
| Roxzone: | 6:15 | 6:44 | faster than 60% |
| Runs (8 km) | 46:10 | 44:41 | faster than 42% |
| Stations (8) | 29:37 | ||
| Finish | 1:21:58 | 1:19:20 | 495th of 861 · faster than 42% |
306th of 308 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:06 | faster than 2% |
| SkiErg: | 4:15 | 4:03 | faster than 20% |
| Run 2: | 6:53 | 4:48 | faster than 1% |
| Sled push: | 2:36 | 1:37 | faster than 0% |
| Run 3: | 7:13 | 5:02 | faster than 2% |
| Sled pull: | 4:05 | 2:54 | faster than 5% |
| Run 4: | 7:36 | 5:04 | faster than 1% |
| Burpee broad jump: | 5:39 | 3:10 | faster than 1% |
| Run 5: | 7:13 | 5:17 | faster than 4% |
| Row: | 4:54 | 4:29 | faster than 13% |
| Run 6: | 7:47 | 5:05 | faster than 0% |
| Farmers carry: | 2:21 | 1:37 | faster than 0% |
| Run 7: | 8:27 | 5:06 | faster than 0% |
| Sandbag lunges: | 5:21 | 3:23 | faster than 1% |
| Run 8: | 10:07 | 5:27 | faster than 0% |
| Wall balls: | 6:38 | 4:14 | faster than 2% |
| Roxzone: | 10:49 | 6:37 | faster than 2% |
| Runs (8 km) | 1:01:43 | 41:00 | faster than 1% |
| Stations (8) | 35:49 | ||
| Finish | 1:48:16 | 1:13:02 | 306th of 308 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Sophie Bär6 races
- Dennis Anstett1 race
- Julius Faulhaber1 race
- Luca Ruschmaritsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 62% |
| Push | 24% |
| Pull | 52% |
| BBJ | 52% |
| Row | 55% |
| Carry | 28% |
| Lunges | 49% |
| Wall balls | 28% |
| Roxzone | 28% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 43:22 running, 39:23 at the stations and 11:03 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:49 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:39 | 4:26 |
| Sled push | 3:14 | 2:49 |
| Run 3 | 4:50 | 4:47 |
| Sled pull | 4:40 | 4:43 |
| Run 4 | 4:56 | 4:48 |
| Burpee broad jump | 5:25 | 5:29 |
| Run 5 | 5:02 | 4:57 |
| Row | 4:44 | 4:46 |
| Run 6 | 5:05 | 4:50 |
| Farmers carry | 2:26 | 2:06 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 5:16 | 5:14 |
| Run 8 | 8:56 | 5:22 |
| Wall balls | 9:14 | 7:24 |
| Roxzone | 11:03 | 9:45 |
| Finish | 1:33:40 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
