GER Christopher Siechau
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,286th of 2,503 Open Men (faster than 48%). Against the 64 who finished around 1:28:07: most time gained on wall balls (1:43), most lost on the eight runs (3:19). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:37 | faster than 48% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 5:12 | 5:05 | faster than 45% |
| Sled push: | 3:36 | 3:17 | faster than 34% |
| Run 3: | 5:30 | 5:28 | faster than 49% |
| Sled pull: | 5:12 | 4:30 | faster than 26% |
| Run 4: | 5:37 | 5:28 | faster than 43% |
| Burpee broad jump: | 5:50 | 5:50 | faster than 50% |
| Run 5: | 5:55 | 5:41 | faster than 41% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 5:46 | 5:33 | faster than 41% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 6:04 | 5:31 | faster than 29% |
| Sandbag lunges: | 5:11 | 5:29 | faster than 59% |
| Run 8: | 7:03 | 5:06 | faster than 15% |
| Wall balls: | 5:57 | 7:13 | faster than 73% |
| Roxzone: | 6:54 | 6:46 | faster than 47% |
| Runs (8 km) | 45:43 | 42:54 | faster than 36% |
| Stations (8) | 37:14 | ||
| Finish | 1:29:45 | 1:29:10 | 1286th of 2,503 · faster than 48% |
249th of 327 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:46 | faster than 45% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:28 | 4:07 | faster than 26% |
| Sled push: | 4:49 | 3:42 | faster than 11% |
| Run 3: | 5:02 | 4:26 | faster than 19% |
| Sled pull: | 7:05 | 5:18 | faster than 12% |
| Run 4: | 5:07 | 4:26 | faster than 17% |
| Burpee broad jump: | 4:50 | 4:11 | faster than 30% |
| Run 5: | 5:16 | 4:34 | faster than 20% |
| Row: | 5:10 | 4:28 | faster than 4% |
| Run 6: | 4:55 | 4:26 | faster than 27% |
| Farmers carry: | 1:32 | 2:01 | faster than 91% |
| Run 7: | 5:07 | 4:30 | faster than 21% |
| Sandbag lunges: | 5:13 | 4:52 | faster than 37% |
| Run 8: | 5:40 | 5:04 | faster than 26% |
| Wall balls: | 6:43 | 6:25 | faster than 43% |
| Roxzone: | 9:03 | 6:33 | faster than 7% |
| Runs (8 km) | 40:23 | 36:26 | faster than 25% |
| Stations (8) | 39:35 | ||
| Finish | 1:28:56 | 1:19:27 | 249th of 327 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 71% |
| Push | 35% |
| Pull | 27% |
| BBJ | 50% |
| Row | 30% |
| Carry | 52% |
| Lunges | 59% |
| Wall balls | 73% |
| Roxzone | 47% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 45:47 running, 37:13 at the stations and 6:54 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:37 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 5:12 | 5:05 |
| Sled push | 3:36 | 3:17 |
| Run 3 | 5:30 | 5:28 |
| Sled pull | 5:12 | 4:30 |
| Run 4 | 5:37 | 5:28 |
| Burpee broad jump | 5:50 | 5:50 |
| Run 5 | 5:55 | 5:41 |
| Row | 5:00 | 4:46 |
| Run 6 | 5:46 | 5:33 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 6:04 | 5:31 |
| Sandbag lunges | 5:11 | 5:29 |
| Run 8 | 7:03 | 5:06 |
| Wall balls | 5:57 | 7:13 |
| Roxzone | 6:54 | 6:46 |
| Finish | 1:29:45 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Men finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
