GBR Christopher Russell
2 HYROX races over 1 season. Best Open Men time: 1:18:11 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Russell at each race, oldest on the left; lower is faster.The best was 1:18:11 at Berlin (May 2025); Christopher Russell was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:27:39 |
| Berlin | May 2025 | Open Men | 1:18:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,166th of 2,599 Open Men (faster than 55%). Against the 80 who finished around 1:18:13: most time gained on burpee broad jump (0:28), most lost on sled pull (0:25). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 29% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 4:18 | 4:25 | faster than 56% |
| Sled pull: | 4:32 | 4:15 | faster than 39% |
| Run 4: | 4:19 | 4:27 | faster than 57% |
| Burpee broad jump: | 4:47 | 5:19 | faster than 64% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 4:17 | 4:29 | faster than 62% |
| Farmers carry: | 2:13 | 2:01 | faster than 35% |
| Run 7: | 4:23 | 4:31 | faster than 57% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 43% |
| Run 8: | 5:45 | 5:56 | faster than 57% |
| Wall balls: | 6:00 | 6:06 | faster than 52% |
| Roxzone: | 7:56 | 8:24 | faster than 61% |
| Runs (8 km) | 35:28 | 36:11 | faster than 55% |
| Stations (8) | 34:52 | ||
| Finish | 1:18:11 | 1:19:39 | 1166th of 2,599 · faster than 55% |
1,945th of 3,034 Open Men (faster than 35%). Against the 93 who finished around 1:27:51: most time gained on sled pull (0:59), most lost on the eight runs (2:22). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:36 | faster than 20% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 5:31 | 5:02 | faster than 27% |
| Sled push: | 2:11 | 2:52 | faster than 94% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 3:55 | 4:24 | faster than 71% |
| Run 4: | 5:47 | 5:21 | faster than 31% |
| Burpee broad jump: | 6:02 | 5:20 | faster than 34% |
| Run 5: | 6:01 | 5:36 | faster than 34% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:44 | 5:28 | faster than 38% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 5:59 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 29% |
| Run 8: | 7:00 | 4:41 | faster than 10% |
| Wall balls: | 8:20 | 6:31 | faster than 22% |
| Roxzone: | 4:37 | 4:55 | faster than 60% |
| Runs (8 km) | 45:49 | 40:58 | faster than 26% |
| Stations (8) | 37:18 | ||
| Finish | 1:27:39 | 1:22:00 | 1945th of 3,034 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:53 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:00 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:28 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:37 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 22% |
| Push | 67% |
| Pull | 40% |
| BBJ | 65% |
| Row | 28% |
| Carry | 36% |
| Lunges | 44% |
| Wall balls | 52% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:31 running, 34:52 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:33 |
| SkiErg | 4:38 | 4:22 |
| Run 2 | 4:08 | 4:09 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 4:18 | 4:25 |
| Sled pull | 4:32 | 4:15 |
| Run 4 | 4:19 | 4:27 |
| Burpee broad jump | 4:47 | 5:19 |
| Run 5 | 4:32 | 4:36 |
| Row | 4:53 | 4:39 |
| Run 6 | 4:17 | 4:29 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 4:23 | 4:31 |
| Sandbag lunges | 5:12 | 5:01 |
| Run 8 | 5:45 | 5:56 |
| Wall balls | 6:00 | 6:06 |
| Roxzone | 7:56 | 8:24 |
| Finish | 1:18:11 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
