Athlete · Open Men · 40-44 ·

GER

Christopher Raule

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:00 (Hamburg 2025) · Doubles Men 1:10:26 (Frankfurt 2025).

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1:20:00 best Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Hamburg 2025 565th of 1,895 Open Men finishers there

1:10:26 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Marcel Geil

Burpee broad jump strongest segment · Hamburg 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:00Hamburg 2025 · 2 races Doubles Men1:10:26Frankfurt 2025 · 1 race · with Marcel Geil

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:20:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Marcel Geil, Christopher Raulewhat the whole field did →	Doubles Men · team 35-39	1:10:26	top 30% 277/940	39:09	25:37	5:43	splits SkiErg4:13Sled push2:18Sled pull3:42Burpee broad jump2:22Row4:31Farmers carry1:41Sandbag lunges2:33Wall balls4:17Run 13:54Run 24:44Run 35:06Run 44:53Run 55:14Run 65:00Run 75:11Run 85:10Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:20:00	top 30% 565/1,895	38:16	34:43	7:05	splits SkiErg4:31Sled push3:44Sled pull5:27Burpee broad jump3:27Row5:00Farmers carry1:49Sandbag lunges4:01Wall balls6:44Run 15:00Run 24:26Run 34:48Run 44:44Run 54:39Run 64:38Run 74:49Run 85:15Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:39:18	906th of 1,207	52:29	40:22	6:30	splits SkiErg4:46Sled push3:43Sled pull6:05Burpee broad jump5:09Row4:59Farmers carry2:26Sandbag lunges4:38Wall balls8:36Run 14:27Run 26:32Run 36:57Run 47:26Run 57:27Run 66:46Run 76:04Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 19%

Sled pull faster than 31%

Burpee broad jump faster than 98%

Row faster than 32%

Farmers carry faster than 74%

Sandbag lunges faster than 89%

Wall balls faster than 61%

Roxzone faster than 68%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:41 slower

Sled pull 0:36 slower

Burpee broad jump 2:16 faster

Row 0:11 slower

Farmers carry 0:14 faster

Sandbag lunges 1:23 faster

Wall balls 0:36 faster

Roxzone 0:45 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:20:00

5:004:314:263:444:485:274:443:274:395:004:381:494:494:015:156:447:05

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown