IRL Christopher Quinn
2 HYROX races over 1 season. Best Open Men time: 1:19:23 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Quinn at each race, oldest on the left; lower is faster.The best was 1:19:23 at Glasgow (Mar 2025); Christopher Quinn was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:22:42 |
| Glasgow | Mar 2025 | Open Men | 1:19:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,309th of 3,034 Open Men (faster than 56%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:46 | 5:02 | faster than 66% |
| Sled push: | 2:44 | 2:52 | faster than 61% |
| Run 3: | 5:16 | 5:22 | faster than 54% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 5:12 | 5:21 | faster than 57% |
| Burpee broad jump: | 6:01 | 5:20 | faster than 35% |
| Run 5: | 5:19 | 5:36 | faster than 61% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 22% |
| Run 8: | 4:15 | 4:41 | faster than 68% |
| Wall balls: | 6:07 | 6:31 | faster than 59% |
| Roxzone: | 4:21 | 4:55 | faster than 69% |
| Runs (8 km) | 38:59 | 40:58 | faster than 62% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:23 | 1:22:00 | 1309th of 3,034 · faster than 56% |
815th of 1,766 Open Men (faster than 53%). Against the 56 who finished around 1:22:26: most time gained on the eight runs (0:51), most lost on wall balls (1:23). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 41% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 5:10 | 5:11 | faster than 51% |
| Sled push: | 2:08 | 2:42 | faster than 88% |
| Run 3: | 5:54 | 5:43 | faster than 41% |
| Sled pull: | 4:35 | 4:39 | faster than 52% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 6:54 | 5:51 | faster than 29% |
| Run 5: | 5:46 | 5:59 | faster than 58% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 5:28 | 5:49 | faster than 66% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 5:18 | 5:48 | faster than 73% |
| Sandbag lunges: | 5:45 | 5:03 | faster than 29% |
| Run 8: | 3:55 | 4:21 | faster than 71% |
| Wall balls: | 8:01 | 6:40 | faster than 26% |
| Roxzone: | 4:26 | 5:07 | faster than 72% |
| Runs (8 km) | 40:26 | 42:03 | faster than 61% |
| Stations (8) | 37:54 | ||
| Finish | 1:22:42 | 1:24:03 | 815th of 1,766 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:08 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:12 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:37 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 6:07 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:59 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:21 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 61% |
| Push | 61% |
| Pull | 58% |
| BBJ | 35% |
| Row | 53% |
| Carry | 73% |
| Lunges | 22% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 39:02 running, 36:06 at the stations and 4:21 in the roxzone; the longest station was the sandbag lunges (6:12).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:36 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:46 | 5:02 |
| Sled push | 2:44 | 2:52 |
| Run 3 | 5:16 | 5:22 |
| Sled pull | 4:12 | 4:24 |
| Run 4 | 5:12 | 5:21 |
| Burpee broad jump | 6:01 | 5:20 |
| Run 5 | 5:19 | 5:36 |
| Row | 4:42 | 4:43 |
| Run 6 | 5:20 | 5:28 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 5:21 | 5:29 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 4:15 | 4:41 |
| Wall balls | 6:07 | 6:31 |
| Roxzone | 4:21 | 4:55 |
| Finish | 1:19:23 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
