GBR Christopher Pounder
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Pounder at each race, oldest on the left; lower is faster.The best was 1:19:38 at Gdańsk (Oct 2026); Christopher Pounder was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:31:14 |
| Gdańsk | Oct 2026 | Open Men | 1:19:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
507th of 3,157 Doubles Men (faster than 83%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:41). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:13 | faster than 69% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 4:03 | 4:34 | faster than 75% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 4:27 | 4:53 | faster than 70% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 4:19 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 88% |
| Run 5: | 4:25 | 5:00 | faster than 74% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 4:17 | 4:55 | faster than 78% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 4:26 | 4:58 | faster than 74% |
| Sandbag lunges: | 2:26 | 3:34 | faster than 97% |
| Run 8: | 4:25 | 5:00 | faster than 74% |
| Wall balls: | 3:37 | 4:24 | faster than 95% |
| Roxzone: | 4:31 | 5:52 | faster than 90% |
| Runs (8 km) | 35:05 | 39:23 | faster than 75% |
| Stations (8) | 22:57 | ||
| Finish | 1:02:29 | 1:12:16 | 507th of 3,157 · faster than 83% |
417th of 1,349 Open Men (faster than 69%). Against the 40 who finished around 1:19:18: most time gained on wall balls (1:29), most lost on the eight runs (4:04). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:00 | faster than 78% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:31 | 4:55 | faster than 69% |
| Sled push: | 3:16 | 3:23 | faster than 57% |
| Run 3: | 5:10 | 5:19 | faster than 56% |
| Sled pull: | 3:44 | 4:33 | faster than 82% |
| Run 4: | 4:54 | 5:17 | faster than 66% |
| Burpee broad jump: | 4:15 | 5:38 | faster than 83% |
| Run 5: | 4:59 | 5:27 | faster than 68% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 7:07 | 5:17 | faster than 6% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 4:51 | 5:17 | faster than 68% |
| Sandbag lunges: | 4:35 | 5:11 | faster than 67% |
| Run 8: | 7:57 | 6:14 | faster than 15% |
| Wall balls: | 4:34 | 7:12 | faster than 92% |
| Roxzone: | 5:18 | 7:23 | faster than 89% |
| Runs (8 km) | 42:57 | 42:05 | faster than 45% |
| Stations (8) | 31:27 | ||
| Finish | 1:19:38 | 1:28:04 | 417th of 1,349 · faster than 69% |
520th of 882 Open Men (faster than 41%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:50 | faster than 33% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:20 | 5:13 | faster than 46% |
| Sled push: | 3:06 | 2:49 | faster than 32% |
| Run 3: | 5:48 | 5:35 | faster than 43% |
| Sled pull: | 4:21 | 4:21 | faster than 51% |
| Run 4: | 5:48 | 5:30 | faster than 40% |
| Burpee broad jump: | 6:55 | 5:41 | faster than 26% |
| Run 5: | 5:55 | 5:34 | faster than 37% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 2:35 | 2:03 | faster than 18% |
| Run 7: | 5:42 | 5:26 | faster than 40% |
| Sandbag lunges: | 6:05 | 5:16 | faster than 31% |
| Run 8: | 5:48 | 5:23 | faster than 36% |
| Wall balls: | 7:22 | 6:58 | faster than 43% |
| Roxzone: | 5:26 | 5:50 | faster than 57% |
| Runs (8 km) | 45:59 | 44:43 | faster than 43% |
| Stations (8) | 39:53 | ||
| Finish | 1:31:14 | 1:28:06 | 520th of 882 · faster than 41% |
655th of 2,365 Doubles Mixed (faster than 72%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:51 | faster than 77% |
| SkiErg: | 4:31 | 4:21 | faster than 31% |
| Run 2: | 4:45 | 5:21 | faster than 77% |
| Sled push: | 2:02 | 2:15 | faster than 73% |
| Run 3: | 5:28 | 5:39 | faster than 58% |
| Sled pull: | 3:21 | 3:37 | faster than 66% |
| Run 4: | 5:14 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:29 | 3:56 | faster than 68% |
| Run 5: | 5:06 | 5:45 | faster than 77% |
| Row: | 4:52 | 4:47 | faster than 43% |
| Run 6: | 5:20 | 5:59 | faster than 76% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 4:53 | 5:23 | faster than 73% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 52% |
| Run 8: | 5:52 | 6:30 | faster than 72% |
| Wall balls: | 4:27 | 4:31 | faster than 53% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 41:46 | 46:20 | faster than 74% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:40 | 1:20:48 | 655th of 2,365 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:36 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 4:34 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:57 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 5:18 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Winstanley1 race
- Rachael Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 83% |
| Push | 57% |
| Pull | 83% |
| BBJ | 83% |
| Row | 76% |
| Carry | 45% |
| Lunges | 67% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:38 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 43:01 running, 31:27 at the stations and 5:18 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:00 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:31 | 4:55 |
| Sled push | 3:16 | 3:23 |
| Run 3 | 5:10 | 5:19 |
| Sled pull | 3:44 | 4:33 |
| Run 4 | 4:54 | 5:17 |
| Burpee broad jump | 4:15 | 5:38 |
| Run 5 | 4:59 | 5:27 |
| Row | 4:36 | 4:50 |
| Run 6 | 7:07 | 5:17 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 4:51 | 5:17 |
| Sandbag lunges | 4:35 | 5:11 |
| Run 8 | 7:57 | 6:14 |
| Wall balls | 4:34 | 7:12 |
| Roxzone | 5:18 | 7:23 |
| Finish | 1:19:38 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:38.
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