GBR Christopher Penrose
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:11 (London 2024) · Doubles Men 1:45:08 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Rick Chadwick, Christopher Penrosewhat the whole field did → | Doubles Men · team 30-39 | 1:45:08 | 605th of 616 | 1:01:41 | 1:39:38 7 of 8 | 14:03 | splitsSkiErg4:21Sled push1:51Sled pull—Burpee broad jump5:44Row5:11Farmers carry2:10Sandbag lunges5:26Wall balls4:30Run 15:12Run 27:07Run 38:06Run 47:38Run 59:14Run 68:23Run 77:41Run 88:19Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:54:11 | 2161st of 2,324 | 56:06 | 48:07 | 10:02 | splitsSkiErg4:16Sled push2:58Sled pull5:59Burpee broad jump10:20Row5:26Farmers carry3:02Sandbag lunges7:06Wall balls9:00Run 17:12Run 26:04Run 35:47Run 46:23Run 57:49Run 66:30Run 77:36Run 88:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:27 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
