Athlete · Open Men · 50-54 ·

GBR

Christopher Pauli

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:15 (London 2025) · Doubles Mixed 1:35:47 (Berlin 2026).

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1:36:15 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1553rd of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:35:47 latest race · Berlin 2026 best Doubles Mixed time so far Doubles Mixed with Erica Shoveller

Farmers carry strongest segment · London 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:15London 2025 · 2 races Doubles Mixed1:35:47Berlin 2026 · 2 races · with Erica Shoveller

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026team: Christopher Pauli, Erica Shovellerwhat the whole field did →	Doubles Mixed · team 50-54	1:35:47	3135th of 3,616	42:14*	35:28*	—	splits SkiErg4:19Sled push3:19Sled pull3:56Burpee broad jump5:35Row5:02Farmers carry2:01Sandbag lunges5:40Wall balls5:36Run 14:51Run 24:42Run 34:45Run 44:48Run 55:10Run 65:24Run 75:22Run 87:17Full report for this race →
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did →	Open Men · 50-54	1:44:07	29th of 35	50:29	47:03	6:42	splits SkiErg4:30Sled push3:20Sled pull5:35Burpee broad jump9:10Row5:04Farmers carry2:17Sandbag lunges7:25Wall balls9:42Run 15:22Run 25:21Run 35:23Run 45:29Run 55:33Run 65:24Run 75:30Run 812:31Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 50-54	1:36:15	1553rd of 1,917	44:04	45:42	6:34	splits SkiErg4:31Sled push3:21Sled pull5:12Burpee broad jump9:08Row4:50Farmers carry2:16Sandbag lunges7:06Wall balls9:18Run 15:16Run 25:07Run 35:12Run 45:17Run 55:20Run 65:22Run 75:24Run 87:10Full report for this race →
Barcelona 2025 25 Apr 2025team: Erica Shoveller, Christopher Pauliwhat the whole field did →	Doubles Mixed · team 50-59	1:42:51	1169th of 1,221	50:50	43:48	8:18	splits SkiErg4:30Sled push3:10Sled pull6:46Burpee broad jump6:23Row4:55Farmers carry2:29Sandbag lunges8:44Wall balls6:51Run 16:37Run 26:16Run 36:12Run 46:10Run 56:16Run 66:20Run 76:20Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 19%

Sled pull faster than 21%

Burpee broad jump faster than 5%

Row faster than 34%

Farmers carry faster than 41%

Sandbag lunges faster than 14%

Wall balls faster than 21%

Roxzone faster than 22%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:33 slower

Sled pull 0:52 slower

Burpee broad jump 3:52 slower

Row 0:10 slower

Farmers carry 0:07 slower

Sandbag lunges 1:59 slower

Wall balls 2:08 slower

Roxzone 1:13 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:36:15

5:164:315:073:215:125:125:179:085:204:505:222:165:247:067:109:186:34

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:52 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown