GBR Christopher Oakman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
670th of 956 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:15 | faster than 19% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 5:40 | 4:59 | faster than 19% |
| Sled push: | 2:05 | 2:00 | faster than 39% |
| Run 3: | 5:47 | 5:11 | faster than 25% |
| Sled pull: | 3:49 | 3:31 | faster than 33% |
| Run 4: | 5:39 | 5:13 | faster than 30% |
| Burpee broad jump: | 3:07 | 3:21 | faster than 61% |
| Run 5: | 5:40 | 5:19 | faster than 34% |
| Row: | 4:56 | 4:37 | faster than 19% |
| Run 6: | 5:40 | 5:17 | faster than 32% |
| Farmers carry: | 1:56 | 1:46 | faster than 26% |
| Run 7: | 5:41 | 5:19 | faster than 34% |
| Sandbag lunges: | 4:15 | 3:52 | faster than 34% |
| Run 8: | 7:10 | 6:47 | faster than 37% |
| Wall balls: | 5:47 | 4:48 | faster than 17% |
| Roxzone: | 6:24 | 5:21 | faster than 21% |
| Runs (8 km) | 47:08 | 43:40 | faster than 30% |
| Stations (8) | 30:16 | ||
| Finish | 1:23:42 | 1:17:23 | 670th of 956 · faster than 29% |
2,255th of 2,732 Open Men (faster than 17%). Against the 82 who finished around 1:43:47: most time gained on sandbag lunges (1:12), most lost on the roxzone (1:35). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 37% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:03 | 4:36 | faster than 27% |
| Sled push: | 3:21 | 2:51 | faster than 22% |
| Run 3: | 5:25 | 4:54 | faster than 25% |
| Sled pull: | 5:37 | 4:53 | faster than 28% |
| Run 4: | 5:28 | 4:58 | faster than 26% |
| Burpee broad jump: | 7:43 | 5:51 | faster than 19% |
| Run 5: | 5:28 | 5:10 | faster than 36% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 5:32 | 5:02 | faster than 26% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 5:36 | 5:02 | faster than 25% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 46% |
| Run 8: | 8:28 | 5:32 | faster than 5% |
| Wall balls: | 10:00 | 6:43 | faster than 12% |
| Roxzone: | 11:20 | 7:31 | faster than 7% |
| Runs (8 km) | 46:28 | 40:42 | faster than 20% |
| Stations (8) | 43:44 | ||
| Finish | 1:41:27 | 1:25:29 | 2255th of 2,732 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sadie Fowke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 59% |
| Push | 22% |
| Pull | 28% |
| BBJ | 19% |
| Row | 44% |
| Carry | 19% |
| Lunges | 46% |
| Wall balls | 12% |
| Roxzone | 7% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 46:32 running, 43:44 at the stations and 11:20 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:16 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 5:03 | 4:36 |
| Sled push | 3:21 | 2:51 |
| Run 3 | 5:25 | 4:54 |
| Sled pull | 5:37 | 4:53 |
| Run 4 | 5:28 | 4:58 |
| Burpee broad jump | 7:43 | 5:51 |
| Run 5 | 5:28 | 5:10 |
| Row | 4:50 | 4:46 |
| Run 6 | 5:32 | 5:02 |
| Farmers carry | 2:39 | 2:06 |
| Run 7 | 5:36 | 5:02 |
| Sandbag lunges | 5:14 | 5:05 |
| Run 8 | 8:28 | 5:32 |
| Wall balls | 10:00 | 6:43 |
| Roxzone | 11:20 | 7:31 |
| Finish | 1:41:27 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
