GER Christopher Muszynski
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Muszynski at each race, oldest on the left; lower is faster.The best was 1:35:14 at Cologne (Apr 2025); Christopher Muszynski was 6:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:35:14 |
| Maastricht | Sep 2026 | Open Men | 1:42:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,668th of 2,058 Open Men (faster than 18%). Against the 62 who finished around 1:41:19: most time gained on the eight runs (1:31), most lost on wall balls (2:12). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 47% |
| SkiErg: | 4:08 | 4:29 | faster than 93% |
| Run 2: | 5:08 | 4:53 | faster than 38% |
| Sled push: | 3:57 | 2:57 | faster than 9% |
| Run 3: | 5:34 | 5:14 | faster than 34% |
| Sled pull: | 4:57 | 4:38 | faster than 39% |
| Run 4: | 5:24 | 5:13 | faster than 42% |
| Burpee broad jump: | 7:43 | 5:42 | faster than 17% |
| Run 5: | 5:23 | 5:20 | faster than 48% |
| Row: | 5:15 | 4:54 | faster than 22% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 3:24 | 2:12 | faster than 6% |
| Run 7: | 5:44 | 5:14 | faster than 31% |
| Sandbag lunges: | 6:40 | 5:10 | faster than 19% |
| Run 8: | 8:16 | 5:51 | faster than 8% |
| Wall balls: | 11:16 | 6:54 | faster than 8% |
| Roxzone: | 10:07 | 7:40 | faster than 15% |
| Runs (8 km) | 44:41 | 40:54 | faster than 30% |
| Stations (8) | 47:20 | ||
| Finish | 1:42:04 | 1:26:02 | 1668th of 2,058 · faster than 18% |
975th of 1,191 Doubles Men (faster than 18%). Against the 37 who finished around 1:26:51: most time gained on the eight runs (3:48), most lost on the roxzone (1:38). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:41 | faster than 39% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 5:01 | 4:48 | faster than 39% |
| Sled push: | 1:48 | 1:43 | faster than 38% |
| Run 3: | 5:27 | 5:05 | faster than 33% |
| Sled pull: | 3:50 | 3:01 | faster than 11% |
| Run 4: | 5:27 | 5:09 | faster than 35% |
| Burpee broad jump: | 5:13 | 3:14 | faster than 3% |
| Run 5: | 5:42 | 5:17 | faster than 34% |
| Row: | 4:43 | 4:27 | faster than 23% |
| Run 6: | 5:20 | 5:11 | faster than 42% |
| Farmers carry: | 1:32 | 1:38 | faster than 68% |
| Run 7: | 5:01 | 5:09 | faster than 57% |
| Sandbag lunges: | 5:47 | 3:36 | faster than 3% |
| Run 8: | 6:24 | 5:36 | faster than 26% |
| Wall balls: | 6:44 | 4:25 | faster than 5% |
| Roxzone: | 9:53 | 7:16 | faster than 10% |
| Runs (8 km) | 44:15 | 42:08 | faster than 39% |
| Stations (8) | 33:38 | ||
| Finish | 1:27:41 | 1:15:47 | 975th of 1,191 · faster than 18% |
1,350th of 1,840 Open Men (faster than 26%). Against the 55 who finished around 1:36:05: most time gained on the eight runs (3:02), most lost on sled push (1:20). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:51 | faster than 38% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:38 | 4:40 | faster than 51% |
| Sled push: | 4:28 | 2:51 | faster than 3% |
| Run 3: | 4:59 | 4:59 | faster than 50% |
| Sled pull: | 5:19 | 4:27 | faster than 21% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 5:52 | 5:27 | faster than 39% |
| Run 5: | 6:01 | 5:09 | faster than 18% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:01 | 5:03 | faster than 52% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 5:09 | 5:06 | faster than 47% |
| Sandbag lunges: | 6:25 | 5:04 | faster than 19% |
| Run 8: | 7:05 | 6:16 | faster than 28% |
| Wall balls: | 7:28 | 7:00 | faster than 41% |
| Roxzone †: | 11:41 | ||
| Runs (8 km) | 42:51 | 41:24 | faster than 40% |
| Stations (8) | 40:42 | ||
| Finish | 1:35:14 | 1:25:33 | 1350th of 1,840 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:57 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:53 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 7:28 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:51 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 10:07 | Maastricht 2026 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Höveken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 76% |
| Push | 3% |
| Pull | 21% |
| BBJ | 39% |
| Row | 38% |
| Carry | 49% |
| Lunges | 20% |
| Wall balls | 42% |
| Roxzone | 11% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Roxzone (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 42:51 running, 40:43 at the stations and 11:41 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:51 |
| SkiErg | 4:13 | 4:24 |
| Run 2 | 4:38 | 4:40 |
| Sled push | 4:28 | 2:51 |
| Run 3 | 4:59 | 4:59 |
| Sled pull | 5:19 | 4:27 |
| Run 4 | 4:54 | 5:01 |
| Burpee broad jump | 5:52 | 5:27 |
| Run 5 | 6:01 | 5:09 |
| Row | 4:53 | 4:45 |
| Run 6 | 5:01 | 5:03 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 5:09 | 5:06 |
| Sandbag lunges | 6:25 | 5:04 |
| Run 8 | 7:05 | 6:16 |
| Wall balls | 7:28 | 7:00 |
| Roxzone | 11:41 | 7:01 |
| Finish | 1:35:14 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
