Athlete · Open Men · 30-34 ·

GER

Christopher Muszynski

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:35:14 (Cologne 2025) · Doubles Men 1:27:41 (Hamburg 2025).

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1:35:14 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1349th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:42:04 latest race · Maastricht 2026 6:50 slower than the best Open Men time Open Men

SkiErg strongest segment · Cologne 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:14Cologne 2025 · 2 races Doubles Men1:27:41Hamburg 2025 · 1 race · with Dennis Höveken

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:42:04	1668th of 2,058	44:41	47:20	10:07	splits SkiErg4:08Sled push3:57Sled pull4:57Burpee broad jump7:43Row5:15Farmers carry3:24Sandbag lunges6:40Wall balls11:16Run 13:47Run 25:08Run 35:34Run 45:24Run 55:23Run 65:28Run 75:44Run 88:16Full report for this race →
Hamburg 2025 2 Oct 2025team: Christopher Muszynski, Dennis Hövekenwhat the whole field did →	Doubles Men · team 30-34	1:27:41	975th of 1,191	44:15	33:38	9:53	splits SkiErg4:01Sled push1:48Sled pull3:50Burpee broad jump5:13Row4:43Farmers carry1:32Sandbag lunges5:47Wall balls6:44Run 15:56Run 25:01Run 35:27Run 45:27Run 55:42Run 65:20Run 75:01Run 86:24Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:35:14	1349th of 1,840	42:51	40:42	11:41	splits SkiErg4:13Sled push4:28Sled pull5:19Burpee broad jump5:52Row4:53Farmers carry2:04Sandbag lunges6:25Wall balls7:28Run 15:04Run 24:38Run 34:59Run 44:54Run 56:01Run 65:01Run 75:09Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 3%

Sled pull faster than 21%

Burpee broad jump faster than 39%

Row faster than 38%

Farmers carry faster than 49%

Sandbag lunges faster than 20%

Wall balls faster than 42%

Roxzone faster than 11%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:37 slower

Sled pull 0:52 slower

Burpee broad jump 0:25 slower

Row 0:08 slower

Farmers carry 0:01 slower

Sandbag lunges 1:21 slower

Wall balls 0:28 slower

Roxzone 4:40 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:35:14

5:044:134:384:284:595:194:545:526:014:535:012:045:096:257:057:2811:41

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:40 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown