GER Christopher Lembke
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:38 at Hamburg 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Sebastian Lembke, Christopher Lembkewhole field → | Doubles Men · team 35-39 | 1:51:20 | 1171st of 1,191249th of 254 aged 35-39 | 1:00:31 | 37:23 | 13:30 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push2:02faster than 14%Sled pull2:59fastest 47%Burpee broad jump6:53Row4:50faster than 15%Farmers carry2:07faster than 6%Sandbag lunges7:35Wall balls6:46faster than 5%Runs (8 km)1:00:31faster than 3%Roxzone13:30Run 17:36faster than 4%Run 26:28faster than 6%Run 36:58faster than 6%Run 47:26faster than 4%Run 57:48faster than 3%Run 67:27faster than 4%Run 77:38faster than 3%Run 89:12faster than 3%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Christopher Lembke, Mick Klingerwhole field → | Doubles Men · team 30-39 | 1:20:38 | 494th of 700246th of 351 aged 30-39 | 47:05 | 26:00 | 7:37 | View results | See splits Hide splitsSkiErg3:56faster than 49%Sled push1:26fastest 45%Sled pull2:58faster than 39%Burpee broad jump3:29faster than 40%Row4:35faster than 26%Farmers carry1:35faster than 45%Sandbag lunges3:36faster than 45%Wall balls4:25faster than 33%Runs (8 km)47:05faster than 22%Roxzone7:37faster than 42%Run 15:51faster than 12%Run 25:30faster than 20%Run 35:53faster than 20%Run 45:53faster than 23%Run 55:57faster than 25%Run 65:52faster than 25%Run 75:54faster than 21%Run 86:20faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:26 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:58 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:29 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:35 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Hamburg 2024 · best of 2 | 3:35 |
| Wall balls | 4:25 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 47:05 | Hamburg 2024 · best of 2 | 42:19 |
| Roxzone | 7:37 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Christopher's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mick Klinger1 race
- Sebastian Lembke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
