GER Christopher Krenz
3 HYROX races over 2 seasons. Best Open Men time: 1:34:23 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Krenz at each race, oldest on the left; lower is faster.The best was 1:34:23 at Hamburg (Oct 2026); Christopher Krenz was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:44:46 |
| Berlin | May 2026 | Open Men | 1:40:08 |
| Hamburg | Oct 2026 | Open Men | 1:34:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:23 faster (1:44:46 to 1:34:23).
3 results at 3 races
1,543rd of 2,503 Open Men (faster than 38%). Against the 62 who finished around 1:32:46: most time gained on wall balls (0:32), most lost on the eight runs (3:04). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 76% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 5:06 | 5:05 | faster than 50% |
| Sled push: | 4:07 | 3:17 | faster than 18% |
| Run 3: | 5:46 | 5:28 | faster than 38% |
| Sled pull: | 4:58 | 4:30 | faster than 33% |
| Run 4: | 5:53 | 5:28 | faster than 34% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 41% |
| Run 5: | 5:49 | 5:41 | faster than 45% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 7:32 | 5:33 | faster than 6% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 5:39 | 5:31 | faster than 44% |
| Sandbag lunges: | 6:05 | 5:29 | faster than 37% |
| Run 8: | 7:08 | 5:06 | faster than 14% |
| Wall balls: | 7:32 | 7:13 | faster than 46% |
| Roxzone: | 6:50 | 6:46 | faster than 48% |
| Runs (8 km) | 46:54 | 42:54 | faster than 31% |
| Stations (8) | 40:43 | ||
| Finish | 1:34:23 | 1:29:10 | 1543rd of 2,503 · faster than 38% |
3,243rd of 4,143 Open Men (faster than 21%). Against the 124 who finished around 1:41:14: most time gained on the roxzone (0:59), most lost on the eight runs (1:58). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:29 | faster than 14% |
| SkiErg: | 4:58 | 4:32 | faster than 12% |
| Run 2: | 4:29 | 3:48 | faster than 14% |
| Sled push: | 3:43 | 3:20 | faster than 31% |
| Run 3: | 4:54 | 4:02 | faster than 13% |
| Sled pull: | 4:55 | 4:20 | faster than 29% |
| Run 4: | 5:03 | 4:03 | faster than 11% |
| Burpee broad jump: | 6:18 | 5:39 | faster than 36% |
| Run 5: | 5:03 | 4:11 | faster than 15% |
| Row: | 5:19 | 4:49 | faster than 15% |
| Run 6: | 5:14 | 4:07 | faster than 9% |
| Farmers carry: | 2:11 | 2:16 | faster than 56% |
| Run 7: | 5:14 | 4:10 | faster than 11% |
| Sandbag lunges: | 6:20 | 5:20 | faster than 26% |
| Run 8: | 7:26 | 6:06 | faster than 20% |
| Wall balls: | 9:30 | 7:00 | faster than 18% |
| Roxzone: | 15:36 | 13:57 | faster than 30% |
| Runs (8 km) | 41:22 | 34:04 | faster than 14% |
| Stations (8) | 43:14 | ||
| Finish | 1:40:08 | 1:26:03 | 3243rd of 4,143 · faster than 21% |
1,577th of 1,895 Open Men (faster than 16%). Against the 58 who finished around 1:46:40: most time gained on burpee broad jump (2:25), most lost on sandbag lunges (2:18). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:26 | faster than 33% |
| SkiErg: | 4:55 | 4:25 | faster than 8% |
| Run 2: | 5:15 | 4:40 | faster than 24% |
| Sled push: | 3:57 | 3:03 | faster than 13% |
| Run 3: | 5:42 | 5:00 | faster than 22% |
| Sled pull: | 6:52 | 4:51 | faster than 7% |
| Run 4: | 5:40 | 4:59 | faster than 22% |
| Burpee broad jump: | 4:59 | 5:43 | faster than 68% |
| Run 5: | 6:17 | 5:13 | faster than 16% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:50 | 5:03 | faster than 19% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 6:16 | 5:03 | faster than 12% |
| Sandbag lunges: | 9:21 | 5:24 | faster than 4% |
| Run 8: | 6:54 | 5:47 | faster than 22% |
| Wall balls: | 10:54 | 7:20 | faster than 13% |
| Roxzone: | 9:03 | 7:50 | faster than 27% |
| Runs (8 km) | 47:36 | 41:30 | faster than 21% |
| Stations (8) | 48:11 | ||
| Finish | 1:44:46 | 1:28:05 | 1577th of 1,895 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 3:43 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 4:55 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:58 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:04 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:05 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 7:32 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 41:22 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:50 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 35% |
| Push | 18% |
| Pull | 33% |
| BBJ | 42% |
| Row | 33% |
| Carry | 45% |
| Lunges | 37% |
| Wall balls | 46% |
| Roxzone | 48% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 46:58 running, 40:44 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:37 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 5:06 | 5:05 |
| Sled push | 4:07 | 3:17 |
| Run 3 | 5:46 | 5:28 |
| Sled pull | 4:58 | 4:30 |
| Run 4 | 5:53 | 5:28 |
| Burpee broad jump | 6:13 | 5:50 |
| Run 5 | 5:49 | 5:41 |
| Row | 4:58 | 4:46 |
| Run 6 | 7:32 | 5:33 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 5:39 | 5:31 |
| Sandbag lunges | 6:05 | 5:29 |
| Run 8 | 7:08 | 5:06 |
| Wall balls | 7:32 | 7:13 |
| Roxzone | 6:50 | 6:46 |
| Finish | 1:34:23 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
