GER Christopher Koch
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:03 (Cologne 2026) · Doubles Men 1:13:01 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:21:03 | top 34% 488/1,452 | 43:32 | 31:23 | 6:13 | splitsSkiErg4:19Sled push2:48Sled pull3:22Burpee broad jump4:49Row4:40Farmers carry1:40Sandbag lunges4:01Wall balls5:44Run 14:34Run 25:34Run 35:28Run 45:31Run 55:54Run 65:40Run 75:27Run 85:29Full report for this race → |
| Ghent 2025 12 Dec 2025team: Christopher Koch, Simon Hussmannwhat the whole field did → | Doubles Men · team 25-29 | 1:13:01 | top 49% 707/1,448 | 41:05 | 25:45 | 6:15 | splitsSkiErg3:42Sled push1:43Sled pull2:39Burpee broad jump3:38Row4:19Farmers carry1:31Sandbag lunges2:59Wall balls5:14Run 15:07Run 24:47Run 35:06Run 45:13Run 55:14Run 65:13Run 75:16Run 85:12Full report for this race → |
| Cologne 2025 10 Apr 2025team: Simon Hußmann, Christopher Kochwhat the whole field did → | Doubles Men · team U29 | 1:13:37 | 457th of 910 | 42:18 | 25:57 | 5:22 | splitsSkiErg3:46Sled push1:23Sled pull2:25Burpee broad jump3:50Row4:17Farmers carry1:28Sandbag lunges3:54Wall balls4:54Run 15:57Run 25:08Run 34:58Run 44:58Run 55:01Run 65:06Run 75:11Run 85:59Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:29:16 | 921st of 1,480 | 48:04 | 33:53 | 7:23 | splitsSkiErg4:46Sled push2:17Sled pull3:39Burpee broad jump5:56Row4:49Farmers carry1:55Sandbag lunges4:19Wall balls6:12Run 15:00Run 25:39Run 35:50Run 45:44Run 56:28Run 66:25Run 75:59Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
