GER Christopher Koch
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Koch at each race, oldest on the left; lower is faster.The best was 1:21:03 at Cologne (Apr 2026); Christopher Koch was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:29:16 |
| Cologne | Apr 2026 | Open Men | 1:21:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christopher Koch at each race, oldest on the left; lower is faster.The best was 1:13:01 at Ghent (Dec 2025); Christopher Koch was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:13:37 |
| Ghent | Dec 2025 | Doubles Men | 1:13:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
488th of 1,452 Open Men (faster than 66%). Against the 44 who finished around 1:21:41: most time gained on sled pull (0:50), most lost on the eight runs (3:01). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:08 | faster than 27% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 5:34 | 5:10 | faster than 31% |
| Sled push: | 2:48 | 3:14 | faster than 78% |
| Run 3: | 5:28 | 5:32 | faster than 52% |
| Sled pull: | 3:22 | 4:27 | faster than 92% |
| Run 4: | 5:31 | 5:34 | faster than 51% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 69% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 1:40 | 1:58 | faster than 81% |
| Run 7: | 5:27 | 5:36 | faster than 56% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 5:29 | 5:24 | faster than 48% |
| Wall balls: | 5:44 | 7:21 | faster than 78% |
| Roxzone: | 6:13 | 6:28 | faster than 57% |
| Runs (8 km) | 43:32 | 43:02 | faster than 46% |
| Stations (8) | 31:23 | ||
| Finish | 1:21:03 | 1:27:04 | 488th of 1,452 · faster than 66% |
708th of 1,448 Doubles Men (faster than 51%). Against the 44 who finished around 1:13:17: most time gained on sled pull (0:48), most lost on the eight runs (1:20). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:02 | faster than 46% |
| SkiErg: | 3:42 | 4:02 | faster than 96% |
| Run 2: | 4:47 | 4:41 | faster than 44% |
| Sled push: | 1:43 | 1:52 | faster than 74% |
| Run 3: | 5:06 | 5:03 | faster than 47% |
| Sled pull: | 2:39 | 3:29 | faster than 96% |
| Run 4: | 5:13 | 5:04 | faster than 42% |
| Burpee broad jump: | 3:38 | 3:10 | faster than 28% |
| Run 5: | 5:14 | 5:11 | faster than 48% |
| Row: | 4:19 | 4:27 | faster than 71% |
| Run 6: | 5:13 | 5:05 | faster than 41% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 5:16 | 5:03 | faster than 38% |
| Sandbag lunges: | 2:59 | 3:22 | faster than 74% |
| Run 8: | 5:12 | 5:06 | faster than 46% |
| Wall balls: | 5:14 | 4:29 | faster than 20% |
| Roxzone: | 6:15 | 6:09 | faster than 46% |
| Runs (8 km) | 41:05 | 40:27 | faster than 45% |
| Stations (8) | 25:45 | ||
| Finish | 1:13:01 | 1:13:17 | 708th of 1,448 · faster than 51% |
457th of 910 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:02 | faster than 11% |
| SkiErg: | 3:46 | 3:55 | faster than 75% |
| Run 2: | 5:08 | 4:44 | faster than 29% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 4:58 | 5:01 | faster than 53% |
| Sled pull: | 2:25 | 2:59 | faster than 88% |
| Run 4: | 4:58 | 5:06 | faster than 57% |
| Burpee broad jump: | 3:50 | 3:11 | faster than 24% |
| Run 5: | 5:01 | 5:12 | faster than 59% |
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 5:06 | 5:09 | faster than 53% |
| Farmers carry: | 1:28 | 1:35 | faster than 74% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 29% |
| Run 8: | 5:59 | 6:03 | faster than 53% |
| Wall balls: | 4:54 | 4:24 | faster than 26% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 42:18 | 41:39 | faster than 46% |
| Stations (8) | 25:57 | ||
| Finish | 1:13:37 | 1:13:35 | 457th of 910 · faster than 49% |
921st of 1,480 Open Men (faster than 37%). Against the 45 who finished around 1:28:21: most time gained on sled pull (1:21), most lost on the eight runs (5:00). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:15 | faster than 16% |
| SkiErg: | 4:46 | 4:39 | faster than 38% |
| Run 2: | 5:39 | 4:47 | faster than 14% |
| Sled push: | 2:17 | 2:45 | faster than 85% |
| Run 3: | 5:50 | 5:07 | faster than 22% |
| Sled pull: | 3:39 | 4:50 | faster than 90% |
| Run 4: | 5:44 | 5:10 | faster than 27% |
| Burpee broad jump: | 5:56 | 5:22 | faster than 37% |
| Run 5: | 6:28 | 5:16 | faster than 12% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 6:25 | 5:13 | faster than 11% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 5:59 | 5:14 | faster than 22% |
| Sandbag lunges: | 4:19 | 4:54 | faster than 71% |
| Run 8: | 7:03 | 5:57 | faster than 21% |
| Wall balls: | 6:12 | 6:33 | faster than 56% |
| Roxzone: | 7:23 | 6:51 | faster than 40% |
| Runs (8 km) | 48:04 | 41:05 | faster than 17% |
| Stations (8) | 33:53 | ||
| Finish | 1:29:16 | 1:24:35 | 921st of 1,480 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 3:22 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:40 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 5:44 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:32 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 6:13 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Hussmann1 race
- Simon Hußmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 72% |
| Push | 78% |
| Pull | 93% |
| BBJ | 70% |
| Row | 72% |
| Carry | 81% |
| Lunges | 86% |
| Wall balls | 78% |
| Roxzone | 57% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 43:38 running, 31:24 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:08 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:34 | 5:10 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 5:28 | 5:32 |
| Sled pull | 3:22 | 4:27 |
| Run 4 | 5:31 | 5:34 |
| Burpee broad jump | 4:49 | 5:29 |
| Run 5 | 5:54 | 5:45 |
| Row | 4:40 | 4:52 |
| Run 6 | 5:40 | 5:32 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 5:27 | 5:36 |
| Sandbag lunges | 4:01 | 5:09 |
| Run 8 | 5:29 | 5:24 |
| Wall balls | 5:44 | 7:21 |
| Roxzone | 6:13 | 6:28 |
| Finish | 1:21:03 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
