GBR Christopher Kay
2 HYROX races over 1 season. Best Open Men time: 1:21:47 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Kay at each race, oldest on the left; lower is faster.The best was 1:21:47 at Glasgow (Mar 2025); Christopher Kay was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:28:11 |
| Glasgow | Mar 2025 | Open Men | 1:21:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,492nd of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on burpee broad jump (0:47), most lost on wall balls (0:41). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 71% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:42 | 5:02 | faster than 70% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 8:07 | 5:22 | faster than 6% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 5:05 | 5:21 | faster than 64% |
| Burpee broad jump: | 4:31 | 5:20 | faster than 71% |
| Run 5: | 5:06 | 5:36 | faster than 73% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:05 | 5:28 | faster than 68% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 38% |
| Run 8: | 4:37 | 4:41 | faster than 52% |
| Wall balls: | 7:24 | 6:31 | faster than 33% |
| Roxzone: | 4:57 | 4:55 | faster than 48% |
| Runs (8 km) | 41:10 | 40:58 | faster than 49% |
| Stations (8) | 35:44 | ||
| Finish | 1:21:47 | 1:22:00 | 1492nd of 3,034 · faster than 50% |
575th of 1,066 Open Men (faster than 46%). Against the 32 who finished around 1:28:39: most time gained on the eight runs (1:50), most lost on sled push (0:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:24 | faster than 67% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:31 | 4:34 | faster than 53% |
| Sled push: | 3:56 | 3:12 | faster than 16% |
| Run 3: | 4:42 | 4:56 | faster than 62% |
| Sled pull: | 4:42 | 5:01 | faster than 61% |
| Run 4: | 4:51 | 4:58 | faster than 55% |
| Burpee broad jump: | 6:06 | 5:25 | faster than 36% |
| Run 5: | 5:06 | 5:06 | faster than 50% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 4:50 | 5:02 | faster than 59% |
| Farmers carry: | 2:48 | 2:17 | faster than 23% |
| Run 7: | 4:54 | 5:01 | faster than 55% |
| Sandbag lunges: | 5:55 | 5:24 | faster than 36% |
| Run 8: | 5:39 | 5:28 | faster than 42% |
| Wall balls: | 7:07 | 6:18 | faster than 32% |
| Roxzone: | 8:36 | 8:02 | faster than 39% |
| Runs (8 km) | 39:33 | 41:00 | faster than 57% |
| Stations (8) | 40:05 | ||
| Finish | 1:28:11 | 1:26:46 | 575th of 1,066 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:45 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | Madrid 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Madrid 2024 · best of 2 | 41:47 |
| Roxzone | 4:57 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 53% |
| Push | 52% |
| Pull | 65% |
| BBJ | 72% |
| Row | 48% |
| Carry | 25% |
| Lunges | 39% |
| Wall balls | 34% |
| Roxzone | 49% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 41:14 running, 35:44 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:36 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:42 | 5:02 |
| Sled push | 2:51 | 2:52 |
| Run 3 | 8:07 | 5:22 |
| Sled pull | 4:04 | 4:24 |
| Run 4 | 5:05 | 5:21 |
| Burpee broad jump | 4:31 | 5:20 |
| Run 5 | 5:06 | 5:36 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:05 | 5:28 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 5:12 | 5:29 |
| Sandbag lunges | 5:23 | 4:59 |
| Run 8 | 4:37 | 4:41 |
| Wall balls | 7:24 | 6:31 |
| Roxzone | 4:57 | 4:55 |
| Finish | 1:21:47 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
