GER Christopher Just
4 HYROX races over 2 seasons. Best Open Men time: 1:16:31 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Just at each race, oldest on the left; lower is faster.The best was 1:16:31 at Heerenveen (May 2026); Christopher Just was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:28:31 |
| Amsterdam | Jan 2026 | Open Men | 1:17:05 |
| Heerenveen | May 2026 | Open Men | 1:16:31 |
| Karlsruhe | Oct 2026 | Open Men | 1:21:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:00 faster (1:28:31 to 1:16:31).
4 results at 4 races
553rd of 1,725 Open Men (faster than 67%). Against the 52 who finished around 1:21:11: most time gained on wall balls (0:27), most lost on sled push (0:28). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 49% |
| SkiErg: | 4:22 | 4:28 | faster than 64% |
| Run 2: | 5:10 | 5:21 | faster than 57% |
| Sled push: | 3:27 | 3:13 | faster than 37% |
| Run 3: | 5:17 | 5:45 | faster than 70% |
| Sled pull: | 4:42 | 4:48 | faster than 54% |
| Run 4: | 5:34 | 5:46 | faster than 58% |
| Burpee broad jump: | 5:21 | 5:50 | faster than 63% |
| Run 5: | 5:46 | 6:03 | faster than 61% |
| Row: | 4:47 | 4:55 | faster than 64% |
| Run 6: | 5:24 | 5:49 | faster than 67% |
| Farmers carry: | 2:02 | 2:15 | faster than 65% |
| Run 7: | 5:20 | 5:50 | faster than 71% |
| Sandbag lunges: | 5:14 | 5:21 | faster than 54% |
| Run 8: | 4:38 | 5:06 | faster than 68% |
| Wall balls: | 5:48 | 7:42 | faster than 80% |
| Roxzone: | 5:18 | 5:51 | faster than 63% |
| Runs (8 km) | 40:52 | 43:45 | faster than 66% |
| Stations (8) | 35:43 | ||
| Finish | 1:21:48 | 1:29:16 | 553rd of 1,725 · faster than 67% |
509th of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:16:48: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 52% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:24 | 4:39 | faster than 65% |
| Sled push: | 2:51 | 2:45 | faster than 43% |
| Run 3: | 4:29 | 4:55 | faster than 72% |
| Sled pull: | 4:27 | 4:08 | faster than 36% |
| Run 4: | 4:35 | 4:57 | faster than 68% |
| Burpee broad jump: | 4:26 | 5:34 | faster than 79% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:31 | 4:45 | faster than 78% |
| Run 6: | 4:28 | 4:58 | faster than 74% |
| Farmers carry: | 1:45 | 2:02 | faster than 79% |
| Run 7: | 4:24 | 4:59 | faster than 79% |
| Sandbag lunges: | 5:12 | 4:51 | faster than 38% |
| Run 8: | 4:52 | 5:36 | faster than 78% |
| Wall balls: | 5:35 | 6:43 | faster than 75% |
| Roxzone: | 7:10 | 7:49 | faster than 62% |
| Runs (8 km) | 36:18 | 40:03 | faster than 72% |
| Stations (8) | 33:07 | ||
| Finish | 1:16:31 | 1:23:49 | 509th of 1,771 · faster than 71% |
788th of 2,802 Open Men (faster than 71%). Against the 88 who finished around 1:17:42: most time gained on wall balls (1:16), most lost on the eight runs (0:47). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 43% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 3:05 | 2:58 | faster than 42% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 4:33 | 4:43 | faster than 57% |
| Run 4: | 4:53 | 5:06 | faster than 62% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 56% |
| Run 5: | 4:55 | 5:15 | faster than 67% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:48 | 5:08 | faster than 68% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 4:41 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 60% |
| Run 8: | 5:22 | 5:53 | faster than 70% |
| Wall balls: | 4:56 | 7:00 | faster than 89% |
| Roxzone: | 5:53 | 6:45 | faster than 71% |
| Runs (8 km) | 38:13 | 40:23 | faster than 64% |
| Stations (8) | 33:03 | ||
| Finish | 1:17:05 | 1:24:13 | 788th of 2,802 · faster than 71% |
972nd of 1,895 Open Men (faster than 48%). Against the 59 who finished around 1:28:05: most time gained on wall balls (0:59), most lost on the eight runs (2:17). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:26 | faster than 5% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 5:15 | 4:40 | faster than 24% |
| Sled push: | 2:45 | 3:03 | faster than 69% |
| Run 3: | 5:26 | 5:00 | faster than 30% |
| Sled pull: | 5:12 | 4:51 | faster than 38% |
| Run 4: | 5:27 | 4:59 | faster than 29% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 58% |
| Run 5: | 5:19 | 5:13 | faster than 45% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 5:18 | 5:03 | faster than 38% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 4:58 | 5:03 | faster than 54% |
| Sandbag lunges: | 5:16 | 5:24 | faster than 54% |
| Run 8: | 5:20 | 5:47 | faster than 64% |
| Wall balls: | 6:12 | 7:20 | faster than 70% |
| Roxzone: | 8:48 | 7:50 | faster than 30% |
| Runs (8 km) | 43:54 | 41:30 | faster than 36% |
| Stations (8) | 35:54 | ||
| Finish | 1:28:31 | 1:28:05 | 972nd of 1,895 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:45 | Hamburg 2025 · best of 4 | 3:04 |
| Sled pull | 4:27 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:26 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:31 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 4:56 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:18 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 5:18 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 66% |
| Push | 43% |
| Pull | 37% |
| BBJ | 79% |
| Row | 79% |
| Carry | 80% |
| Lunges | 39% |
| Wall balls | 76% |
| Roxzone | 63% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 36:23 running, 33:07 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:32 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:24 | 4:39 |
| Sled push | 2:51 | 2:45 |
| Run 3 | 4:29 | 4:55 |
| Sled pull | 4:27 | 4:08 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 4:26 | 5:34 |
| Run 5 | 4:41 | 5:07 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:28 | 4:58 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 4:24 | 4:59 |
| Sandbag lunges | 5:12 | 4:51 |
| Run 8 | 4:52 | 5:36 |
| Wall balls | 5:35 | 6:43 |
| Roxzone | 7:10 | 7:49 |
| Finish | 1:16:31 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
