GER Christopher Höhne
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
200th of 2,053 Doubles Men (faster than 90%). Against the 37 who finished around 1:01:47: most time gained on sled pull (0:07), most lost on the eight runs (1:01). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:52 | faster than 98% |
| SkiErg: | 3:42 | 3:59 | faster than 90% |
| Run 2: | 3:55 | 5:19 | faster than 94% |
| Sled push: | 2:01 | 1:54 | faster than 37% |
| Run 3: | 4:18 | 5:39 | faster than 91% |
| Sled pull: | 2:36 | 3:13 | faster than 86% |
| Run 4: | 4:20 | 5:39 | faster than 90% |
| Burpee broad jump: | 3:12 | 3:21 | faster than 58% |
| Run 5: | 4:18 | 5:48 | faster than 92% |
| Row: | 4:13 | 4:26 | faster than 78% |
| Run 6: | 4:27 | 5:44 | faster than 88% |
| Farmers carry: | 1:25 | 1:40 | faster than 91% |
| Run 7: | 4:40 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 86% |
| Run 8: | 5:15 | 4:59 | faster than 40% |
| Wall balls: | 4:35 | 4:23 | faster than 41% |
| Roxzone: | 5:24 | 6:26 | faster than 77% |
| Runs (8 km) | 34:34 | 44:03 | faster than 87% |
| Stations (8) | 24:45 | ||
| Finish | 1:04:37 | 1:18:48 | 200th of 2,053 · faster than 90% |
720th of 2,599 Open Men (faster than 72%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (3:30), most lost on the roxzone (3:24). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:33 | faster than 95% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 3:20 | 4:09 | faster than 97% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 3:42 | 4:25 | faster than 89% |
| Sled pull: | 2:18 | 4:15 | fastest in the field |
| Run 4: | 3:40 | 4:27 | faster than 90% |
| Burpee broad jump: | 4:06 | 5:19 | faster than 82% |
| Run 5: | 3:48 | 4:36 | faster than 89% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 3:40 | 4:29 | faster than 91% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 3:50 | 4:31 | faster than 87% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 89% |
| Run 8: | 5:26 | 5:56 | faster than 69% |
| Wall balls: | 7:13 | 6:06 | faster than 28% |
| Roxzone: | 11:01 | 8:24 | faster than 10% |
| Runs (8 km) | 30:15 | 36:11 | faster than 89% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:37 | 1:19:39 | 720th of 2,599 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julius Höhne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 35% |
| Push | 59% |
| Pull | 99% |
| BBJ | 82% |
| Row | 16% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 29% |
| Roxzone | 11% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Roxzone (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 30:19 running, 31:25 at the stations and 11:01 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:33 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 3:20 | 4:09 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 3:42 | 4:25 |
| Sled pull | 2:18 | 4:15 |
| Run 4 | 3:40 | 4:27 |
| Burpee broad jump | 4:06 | 5:19 |
| Run 5 | 3:48 | 4:36 |
| Row | 5:03 | 4:39 |
| Run 6 | 3:40 | 4:29 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 3:50 | 4:31 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 5:26 | 5:56 |
| Wall balls | 7:13 | 6:06 |
| Roxzone | 11:01 | 8:24 |
| Finish | 1:12:37 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
