Athlete · Open Men · 30-34 ·

GER

Christopher Hettlage

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:41 (Cologne 2025) · Pro Doubles Men 1:13:19 (Frankfurt 2025) · Doubles Men 1:06:54 (Berlin 2025).

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1:19:41 Open Men time · Cologne 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 35% Open Men place · Cologne 2025 637th of 1,840 Open Men finishers there

1:13:19 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Jonas Hoppe

Roxzone strongest segment · Cologne 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:41Cologne 2025 · 1 race Pro Doubles Men1:13:19Frankfurt 2025 · 1 race · with Jonas Hoppe Doubles Men1:06:54Berlin 2025 · 1 race · with Andreas Befus

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Christopher Hettlage, Jonas Hoppewhat the whole field did →	Pro Doubles Men · team 30-34	1:13:19	238th of 474	38:08	29:54	5:21	splits SkiErg4:07Sled push2:43Sled pull3:58Burpee broad jump3:46Row4:34Farmers carry2:04Sandbag lunges3:49Wall balls4:53Run 14:06Run 24:23Run 34:54Run 44:57Run 55:01Run 64:47Run 74:42Run 85:20Full report for this race →
Berlin 2025 16 May 2025team: Christopher Hettlage, Andreas Befuswhat the whole field did →	Doubles Men · team 30-39	1:06:54	top 37% 660/1,821	33:28	26:12	7:17	splits SkiErg4:00Sled push1:33Sled pull2:31Burpee broad jump3:09Row4:33Farmers carry1:46Sandbag lunges4:14Wall balls4:26Run 13:41Run 24:09Run 34:08Run 44:06Run 54:06Run 64:08Run 74:10Run 85:03Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:19:41	top 35% 637/1,840	39:11	35:27	5:03	splits SkiErg4:22Sled push2:38Sled pull4:05Burpee broad jump5:25Row4:41Farmers carry1:53Sandbag lunges5:25Wall balls6:58Run 14:58Run 24:30Run 34:48Run 44:48Run 54:50Run 64:41Run 74:42Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 66%

Sled pull faster than 66%

Burpee broad jump faster than 51%

Row faster than 59%

Farmers carry faster than 67%

Sandbag lunges faster than 40%

Wall balls faster than 51%

Roxzone faster than 86%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 0:22 faster

Burpee broad jump 0:02 faster

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:21 slower

Wall balls 0:02 faster

Roxzone 1:58 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:19:41

4:584:224:302:384:484:054:485:254:504:414:411:534:425:255:546:585:03

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown