CAN Christopher Fast
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Fast at each race, oldest on the left; lower is faster.The best was 1:08:34 at Washington DC (Sep 2026); Christopher Fast was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:26:03 |
| Miami | Apr 2026 | Open Men | 1:15:28 |
| Ottawa | May 2026 | Open Men | 1:12:42 |
| Washington DC | Sep 2026 | Open Men | 1:08:34 |
| Toronto | Oct 2026 | Open Men | 1:09:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:29 faster (1:26:03 to 1:08:34).
This line shows the finish time of Christopher Fast at each race, oldest on the left; lower is faster.The best was 1:04:27 at Toronto (Oct 2026); Christopher Fast was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Men | 1:08:33 |
| Toronto | Oct 2026 | Doubles Men | 1:04:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
82nd of 1,927 Open Men (faster than 95%). Against the 58 who finished around 1:10:43: most time gained on wall balls (0:53), most lost on the eight runs (0:43). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:36 | faster than 92% |
| SkiErg: | 4:23 | 4:50 | faster than 92% |
| Run 2: | 4:26 | 5:26 | faster than 89% |
| Sled push: | 2:32 | 3:24 | faster than 91% |
| Run 3: | 4:37 | 5:51 | faster than 92% |
| Sled pull: | 3:25 | 5:01 | faster than 96% |
| Run 4: | 4:42 | 5:48 | faster than 89% |
| Burpee broad jump: | 4:44 | 5:59 | faster than 77% |
| Run 5: | 4:49 | 6:07 | faster than 90% |
| Row: | 4:21 | 4:58 | faster than 97% |
| Run 6: | 4:48 | 5:53 | faster than 87% |
| Farmers carry: | 1:39 | 2:12 | faster than 91% |
| Run 7: | 4:49 | 5:56 | faster than 87% |
| Sandbag lunges: | 4:02 | 6:02 | faster than 94% |
| Run 8: | 4:10 | 5:23 | faster than 87% |
| Wall balls: | 4:17 | 8:10 | faster than 98% |
| Roxzone: | 3:48 | 5:55 | faster than 92% |
| Runs (8 km) | 36:50 | 46:27 | faster than 91% |
| Stations (8) | 29:23 | ||
| Finish | 1:09:58 | 1:34:11 | 82nd of 1,927 · faster than 95% |
68th of 1,343 Doubles Men (faster than 95%). Against the 40 who finished around 1:04:26: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:43). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 6:01 | faster than 92% |
| SkiErg: | 4:05 | 4:17 | faster than 78% |
| Run 2: | 4:34 | 5:44 | faster than 90% |
| Sled push: | 1:51 | 2:05 | faster than 76% |
| Run 3: | 4:39 | 6:08 | faster than 94% |
| Sled pull: | 2:42 | 3:29 | faster than 92% |
| Run 4: | 4:41 | 6:07 | faster than 93% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 68% |
| Run 5: | 4:52 | 6:19 | faster than 92% |
| Row: | 4:14 | 4:37 | faster than 87% |
| Run 6: | 4:40 | 6:12 | faster than 93% |
| Farmers carry: | 1:32 | 1:44 | faster than 77% |
| Run 7: | 4:45 | 6:12 | faster than 93% |
| Sandbag lunges: | 2:34 | 4:02 | faster than 98% |
| Run 8: | 3:59 | 5:16 | faster than 91% |
| Wall balls: | 3:48 | 4:47 | faster than 92% |
| Roxzone: | 3:55 | 5:31 | faster than 90% |
| Runs (8 km) | 36:41 | 48:09 | faster than 94% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:27 | 1:22:51 | 68th of 1,343 · faster than 95% |
138th of 2,855 Open Men (faster than 95%). Against the 86 who finished around 1:08:46: most time gained on wall balls (1:04), most lost on the eight runs (2:09). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:12 | faster than 80% |
| SkiErg: | 4:17 | 4:44 | faster than 92% |
| Run 2: | 4:27 | 5:14 | faster than 81% |
| Sled push: | 2:14 | 3:08 | faster than 94% |
| Run 3: | 4:32 | 5:42 | faster than 89% |
| Sled pull: | 3:15 | 5:01 | faster than 97% |
| Run 4: | 4:32 | 5:41 | faster than 88% |
| Burpee broad jump: | 4:04 | 5:59 | faster than 87% |
| Run 5: | 4:38 | 5:45 | faster than 87% |
| Row: | 4:17 | 5:03 | faster than 98% |
| Run 6: | 4:43 | 5:37 | faster than 82% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 4:34 | 5:34 | faster than 85% |
| Sandbag lunges: | 3:49 | 5:45 | faster than 94% |
| Run 8: | 4:17 | 5:24 | faster than 86% |
| Wall balls: | 3:56 | 7:55 | faster than 98% |
| Roxzone: | 5:56 | 8:38 | faster than 89% |
| Runs (8 km) | 35:15 | 43:30 | faster than 86% |
| Stations (8) | 27:29 | ||
| Finish | 1:08:34 | 1:33:04 | 138th of 2,855 · faster than 95% |
111th of 2,814 Doubles Mixed (faster than 96%). Against the 86 who finished around 1:07:23: most time gained on sled pull (0:21), most lost on burpee broad jump (0:12). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:58 | faster than 91% |
| SkiErg: | 4:08 | 4:34 | faster than 90% |
| Run 2: | 4:35 | 6:03 | faster than 92% |
| Sled push: | 1:43 | 2:14 | faster than 93% |
| Run 3: | 4:39 | 6:21 | faster than 95% |
| Sled pull: | 2:53 | 4:10 | faster than 96% |
| Run 4: | 4:41 | 6:22 | faster than 94% |
| Burpee broad jump: | 3:00 | 3:59 | faster than 84% |
| Run 5: | 4:45 | 6:26 | faster than 94% |
| Row: | 4:12 | 5:01 | faster than 98% |
| Run 6: | 4:39 | 6:21 | faster than 94% |
| Farmers carry: | 1:30 | 1:52 | faster than 92% |
| Run 7: | 4:39 | 6:19 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:31 | faster than 89% |
| Run 8: | 4:09 | 5:52 | faster than 95% |
| Wall balls: | 3:45 | 5:09 | faster than 95% |
| Roxzone: | 5:32 | 8:55 | faster than 95% |
| Runs (8 km) | 35:52 | 49:00 | faster than 95% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:54 | 1:29:54 | 111th of 2,814 · faster than 96% |
134th of 1,503 Open Men (faster than 91%). Against the 45 who finished around 1:13:42: most time gained on wall balls (1:10), most lost on the eight runs (1:10). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:02 | faster than 75% |
| SkiErg: | 4:08 | 4:34 | faster than 94% |
| Run 2: | 4:36 | 5:13 | faster than 77% |
| Sled push: | 2:05 | 3:13 | faster than 96% |
| Run 3: | 4:45 | 5:38 | faster than 84% |
| Sled pull: | 3:42 | 5:09 | faster than 93% |
| Run 4: | 4:49 | 5:36 | faster than 82% |
| Burpee broad jump: | 5:12 | 5:53 | faster than 64% |
| Run 5: | 4:52 | 5:43 | faster than 83% |
| Row: | 4:13 | 4:51 | faster than 97% |
| Run 6: | 4:46 | 5:37 | faster than 84% |
| Farmers carry: | 1:46 | 2:15 | faster than 89% |
| Run 7: | 4:49 | 5:36 | faster than 82% |
| Sandbag lunges: | 3:55 | 5:33 | faster than 93% |
| Run 8: | 5:11 | 6:13 | faster than 82% |
| Wall balls: | 4:28 | 7:35 | faster than 96% |
| Roxzone: | 5:03 | 6:37 | faster than 82% |
| Runs (8 km) | 38:15 | 44:55 | faster than 84% |
| Stations (8) | 29:29 | ||
| Finish | 1:12:42 | 1:32:13 | 134th of 1,503 · faster than 91% |
233rd of 1,464 Open Men (faster than 84%). Against the 44 who finished around 1:14:54: most time gained on wall balls (0:47), most lost on the eight runs (1:41). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:50 | faster than 65% |
| SkiErg: | 4:25 | 4:44 | faster than 85% |
| Run 2: | 4:23 | 4:49 | faster than 72% |
| Sled push: | 2:29 | 3:08 | faster than 85% |
| Run 3: | 4:40 | 5:17 | faster than 76% |
| Sled pull: | 4:11 | 5:36 | faster than 89% |
| Run 4: | 4:43 | 5:17 | faster than 74% |
| Burpee broad jump: | 5:08 | 5:25 | faster than 57% |
| Run 5: | 4:43 | 5:26 | faster than 78% |
| Row: | 4:26 | 4:59 | faster than 95% |
| Run 6: | 4:40 | 5:15 | faster than 74% |
| Farmers carry: | 1:32 | 2:08 | faster than 95% |
| Run 7: | 4:43 | 5:13 | faster than 71% |
| Sandbag lunges: | 3:49 | 5:20 | faster than 91% |
| Run 8: | 4:51 | 5:32 | faster than 75% |
| Wall balls: | 4:55 | 7:12 | faster than 90% |
| Roxzone: | 6:29 | 6:57 | faster than 60% |
| Runs (8 km) | 38:08 | 42:50 | faster than 75% |
| Stations (8) | 30:55 | ||
| Finish | 1:15:28 | 1:29:30 | 233rd of 1,464 · faster than 84% |
150th of 1,001 Doubles Men (faster than 85%). Against the 31 who finished around 1:08:35: most time gained on the eight runs (1:13), most lost on wall balls (0:55). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:14 | faster than 72% |
| SkiErg: | 4:15 | 4:15 | faster than 50% |
| Run 2: | 4:14 | 5:03 | faster than 88% |
| Sled push: | 1:47 | 1:57 | faster than 69% |
| Run 3: | 4:29 | 5:32 | faster than 90% |
| Sled pull: | 3:06 | 3:48 | faster than 88% |
| Run 4: | 4:28 | 5:33 | faster than 91% |
| Burpee broad jump: | 2:48 | 3:04 | faster than 67% |
| Run 5: | 4:34 | 5:39 | faster than 91% |
| Row: | 4:34 | 4:34 | faster than 51% |
| Run 6: | 4:33 | 5:32 | faster than 89% |
| Farmers carry: | 1:13 | 1:39 | faster than 98% |
| Run 7: | 4:37 | 5:29 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 80% |
| Run 8: | 4:43 | 5:35 | faster than 84% |
| Wall balls: | 4:53 | 4:31 | faster than 35% |
| Roxzone: | 5:55 | 6:35 | faster than 68% |
| Runs (8 km) | 37:11 | 44:51 | faster than 88% |
| Stations (8) | 25:31 | ||
| Finish | 1:08:33 | 1:19:07 | 150th of 1,001 · faster than 85% |
541st of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:25:44: most time gained on wall balls (1:43), most lost on the eight runs (2:37). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 40% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 5:30 | 5:23 | faster than 45% |
| Sled push: | 2:38 | 3:09 | faster than 75% |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 4:18 | 5:30 | faster than 84% |
| Run 4: | 5:45 | 5:52 | faster than 54% |
| Burpee broad jump: | 6:22 | 5:53 | faster than 41% |
| Run 5: | 5:58 | 6:12 | faster than 57% |
| Row: | 4:39 | 5:03 | faster than 86% |
| Run 6: | 5:53 | 5:57 | faster than 52% |
| Farmers carry: | 2:02 | 2:08 | faster than 60% |
| Run 7: | 5:56 | 6:01 | faster than 53% |
| Sandbag lunges: | 4:30 | 5:31 | faster than 77% |
| Run 8: | 5:28 | 5:39 | faster than 55% |
| Wall balls: | 5:29 | 8:19 | faster than 90% |
| Roxzone: | 6:38 | 7:18 | faster than 62% |
| Runs (8 km) | 44:50 | 45:43 | faster than 55% |
| Stations (8) | 34:41 | ||
| Finish | 1:26:03 | 1:34:57 | 541st of 1,771 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Ottawa 2026 · best of 5 | 4:34 |
| Sled push | 2:05 | Ottawa 2026 · best of 5 | 3:04 |
| Sled pull | 3:15 | Washington DC 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:04 | Washington DC 2026 · best of 5 | 5:38 |
| Row | 4:13 | Ottawa 2026 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Miami 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:49 | Washington DC 2026 · best of 5 | 5:20 |
| Wall balls | 3:56 | Washington DC 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:15 | Washington DC 2026 · best of 5 | 41:47 |
| Roxzone | 3:48 | Toronto 2026 · best of 5 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sean Fast2 races
- Taryn du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 87%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 98% |
| BBJ | 88% |
| Row | 98% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:17 running, 27:29 at the stations and 5:56 in the roxzone; the longest station was the SkiErg (4:17).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:12 |
| SkiErg | 4:17 | 4:44 |
| Run 2 | 4:27 | 5:14 |
| Sled push | 2:14 | 3:08 |
| Run 3 | 4:32 | 5:42 |
| Sled pull | 3:15 | 5:01 |
| Run 4 | 4:32 | 5:41 |
| Burpee broad jump | 4:04 | 5:59 |
| Run 5 | 4:38 | 5:45 |
| Row | 4:17 | 5:03 |
| Run 6 | 4:43 | 5:37 |
| Farmers carry | 1:37 | 2:07 |
| Run 7 | 4:34 | 5:34 |
| Sandbag lunges | 3:49 | 5:45 |
| Run 8 | 4:17 | 5:24 |
| Wall balls | 3:56 | 7:55 |
| Roxzone | 5:56 | 8:38 |
| Finish | 1:08:34 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:34.
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