Athlete · Open Men · 35-39 ·

CAN

Christopher Fast

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:34 (Washington DC 2026) · Doubles Mixed 1:05:54 (Washington DC 2026) · Doubles Men 1:08:33 (Miami Apr 2026).

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1:08:34 best Open Men time · Washington DC 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 5% best Open Men place · Washington DC 2026 137th of 2,855 Open Men finishers there

1:08:34 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:34Washington DC 2026 · 4 races Doubles Mixed1:05:54Washington DC 2026 · 1 race · with Taryn du Toit Doubles Men1:08:33Miami Apr 2026 · 1 race · with Sean Fast

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:001:26:00 best 1:08:34 best 1:08:34 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 17:29 faster (1:26:03 to 1:08:34).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:08:34	top 5% 137/2,855	35:15	27:29	5:56	splits SkiErg4:17Sled push2:14Sled pull3:15Burpee broad jump4:04Row4:17Farmers carry1:37Sandbag lunges3:49Wall balls3:56Run 13:34Run 24:27Run 34:32Run 44:32Run 54:38Run 64:43Run 74:34Run 84:17Full report for this race →
Washington DC 2026 3 Sept 2026team: Christopher Fast, Taryn du Toitwhat the whole field did →	Doubles Mixed · team 30-34	1:05:54	top 4% 111/2,814	35:52	24:35	5:32	splits SkiErg4:08Sled push1:43Sled pull2:53Burpee broad jump3:00Row4:12Farmers carry1:30Sandbag lunges3:24Wall balls3:45Run 13:48Run 24:35Run 34:39Run 44:41Run 54:45Run 64:39Run 74:39Run 84:09Full report for this race →
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:12:42	top 9% 134/1,503	38:15	29:29	5:03	splits SkiErg4:08Sled push2:05Sled pull3:42Burpee broad jump5:12Row4:13Farmers carry1:46Sandbag lunges3:55Wall balls4:28Run 14:31Run 24:36Run 34:45Run 44:49Run 54:52Run 64:46Run 74:49Run 85:11Full report for this race →
Miami Apr 2026 5 Apr 2026team: Sean Fast, Christopher Fastwhat the whole field did →	Doubles Men · team 35-39	1:08:33	top 15% 150/1,001	37:11	25:31	5:55	splits SkiErg4:15Sled push1:47Sled pull3:06Burpee broad jump2:48Row4:34Farmers carry1:13Sandbag lunges2:55Wall balls4:53Run 15:37Run 24:14Run 34:29Run 44:28Run 54:34Run 64:33Run 74:37Run 84:43Full report for this race →
Miami Apr 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:15:28	top 16% 233/1,464	38:08	30:55	6:29	splits SkiErg4:25Sled push2:29Sled pull4:11Burpee broad jump5:08Row4:26Farmers carry1:32Sandbag lunges3:49Wall balls4:55Run 15:28Run 24:23Run 34:40Run 44:43Run 54:43Run 64:40Run 74:43Run 84:51Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:26:03	top 31% 541/1,771	44:50	34:41	6:38	splits SkiErg4:43Sled push2:38Sled pull4:18Burpee broad jump6:22Row4:39Farmers carry2:02Sandbag lunges4:30Wall balls5:29Run 14:40Run 25:30Run 35:44Run 45:45Run 55:58Run 65:53Run 75:56Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 95%

Sled pull faster than 98%

Burpee broad jump faster than 88%

Row faster than 98%

Farmers carry faster than 91%

Sandbag lunges faster than 94%

Wall balls faster than 99%

Roxzone faster than 90%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:54 faster

Sled pull 1:46 faster

Burpee broad jump 1:55 faster

Row 0:46 faster

Farmers carry 0:30 faster

Sandbag lunges 1:56 faster

Wall balls 3:59 faster

Roxzone 2:42 faster

Runs (8 km) 8:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:08:34

3:344:174:272:144:323:154:324:044:384:174:431:374:343:494:173:565:56

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown