GBR Christopher Ellis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:34 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nathan Holt, Christopher Elliswhole field → | Doubles Men · team 40-44 | 1:33:39 | 2106th of 2,268297th of 321 aged 40-44 | 1:01:32 | 27:59 | 4:08† | View results | See splits Hide splitsSkiErg4:14faster than 28%Sled push1:49fastest 48%Sled pull3:28faster than 21%Burpee broad jump3:56faster than 27%Row4:21fastest 31%Farmers carry2:08faster than 46%Sandbag lunges3:53faster than 29%Wall balls4:10fastest 44%Runs (8 km)1:01:32faster than 2%Roxzone4:08Run 15:54faster than 21%Run 27:18faster than 2%Run 38:29faster than 1%Run 48:52faster than 1%Run 58:44faster than 1%Run 66:45faster than 16%Run 76:17faster than 10%Run 89:16faster than 4%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Robert Southwell, Christopher Elliswhole field → | Doubles Men · team 40-49 | 1:11:34 | 610th of 1,31780th of 286 aged 40-49 | 38:16 | 23:22‡ | 10:00 | View results | See splits Hide splitsSkiErg3:57faster than 43%Sled push1:51faster than 32%Sled pull3:23faster than 26%Burpee broad jump2:53fastest 40%Row4:30faster than 36%Farmers carry1:48faster than 21%Sandbag lunges0:42‡Wall balls4:18faster than 39%Runs (8 km)38:16fastest 37%Roxzone10:00faster than 7%Run 15:07fastest 37%Run 24:27fastest 38%Run 34:42fastest 38%Run 44:45fastest 38%Run 54:55fastest 41%Run 64:51fastest 42%Run 74:43fastest 34%Run 84:49fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:49 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:23 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:21 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Cardiff 2026 | 3:35 |
| Wall balls | 4:10 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:16 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 10:00 | Birmingham 2024 | 6:48 |
How to read
Each station's best across Christopher's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Holt1 race
- Robert Southwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
