AUS Christopher Ducklin
3 HYROX races over 2 seasons. Best Pro Men time: 1:32:18 at Riga 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Ducklin at each race, oldest on the left; lower is faster.The best was 1:32:18 at Riga (May 2025); Christopher Ducklin was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:37:28 |
| Riga | May 2025 | Pro Men | 1:32:18 |
| London ExCeL | Dec 2025 | Pro Men | 1:33:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:10 faster (1:37:28 to 1:32:18).
3 results at 3 races
830th of 929 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:47 | faster than 44% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 3:36 | 3:18 | faster than 28% |
| Sled push: | 3:48 | 3:15 | faster than 22% |
| Run 3: | 3:54 | 3:30 | faster than 24% |
| Sled pull: | 7:41 | 5:25 | faster than 10% |
| Run 4: | 4:04 | 3:33 | faster than 19% |
| Burpee broad jump: | 7:44 | 4:10 | faster than 2% |
| Run 5: | 4:02 | 3:37 | faster than 25% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 3:55 | 3:34 | faster than 25% |
| Farmers carry: | 3:47 | 1:58 | faster than 1% |
| Run 7: | 4:01 | 3:38 | faster than 26% |
| Sandbag lunges: | 7:37 | 4:46 | faster than 5% |
| Run 8: | 5:40 | 5:14 | faster than 32% |
| Wall balls: | 9:42 | 6:37 | faster than 13% |
| Roxzone: | 12:23 | 10:03 | faster than 12% |
| Runs (8 km) | 31:57 | 29:39 | faster than 30% |
| Stations (8) | 49:39 | ||
| Finish | 1:33:56 | 1:15:21 | 830th of 929 · faster than 10% |
79th of 94 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 58% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 4:49 | 4:32 | faster than 26% |
| Sled push: | 2:53 | 2:48 | faster than 40% |
| Run 3: | 5:05 | 4:52 | faster than 35% |
| Sled pull: | 6:05 | 4:57 | faster than 24% |
| Run 4: | 5:22 | 4:57 | faster than 29% |
| Burpee broad jump: | 6:22 | 4:32 | faster than 11% |
| Run 5: | 5:34 | 5:10 | faster than 33% |
| Row: | 4:47 | 4:28 | faster than 21% |
| Run 6: | 5:33 | 5:00 | faster than 24% |
| Farmers carry: | 3:59 | 2:04 | faster than 2% |
| Run 7: | 5:25 | 5:15 | faster than 35% |
| Sandbag lunges: | 7:13 | 4:51 | faster than 9% |
| Run 8: | 5:48 | 5:36 | faster than 34% |
| Wall balls: | 8:28 | 6:09 | faster than 15% |
| Roxzone: | 7:00 | 4:28 | faster than 13% |
| Runs (8 km) | 41:13 | 39:09 | faster than 36% |
| Stations (8) | 44:10 | ||
| Finish | 1:32:18 | 1:17:54 | 79th of 94 · faster than 16% |
118th of 129 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:14 | faster than 21% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 4:59 | 4:23 | faster than 10% |
| Sled push: | 2:17 | 2:50 | faster than 90% |
| Run 3: | 5:29 | 4:48 | faster than 16% |
| Sled pull: | 7:28 | 6:16 | faster than 28% |
| Run 4: | 5:29 | 4:50 | faster than 17% |
| Burpee broad jump: | 7:28 | 4:11 | faster than 1% |
| Run 5: | 6:12 | 4:59 | faster than 7% |
| Row: | 5:07 | 4:26 | faster than 3% |
| Run 6: | 5:45 | 4:48 | faster than 11% |
| Farmers carry: | 2:40 | 1:58 | faster than 10% |
| Run 7: | 5:29 | 4:56 | faster than 18% |
| Sandbag lunges: | 6:06 | 5:04 | faster than 18% |
| Run 8: | 6:36 | 5:56 | faster than 25% |
| Wall balls: | 11:30 | 6:11 | faster than 2% |
| Roxzone: | 7:07 | 4:48 | faster than 10% |
| Runs (8 km) | 43:27 | 38:22 | faster than 15% |
| Stations (8) | 46:59 | ||
| Finish | 1:37:28 | 1:19:19 | 118th of 129 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Riga 2025 · best of 3 | 4:17 |
| Sled push | 2:17 | Sydney 2024 · best of 3 | 3:45 |
| Sled pull | 6:05 | Riga 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:22 | Riga 2025 · best of 3 | 4:25 |
| Row | 4:42 | London ExCeL 2025 · best of 3 | 4:35 |
| Farmers carry | 2:40 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Sydney 2024 · best of 3 | 5:03 |
| Wall balls | 8:28 | Riga 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:57 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 7:00 | Riga 2025 · best of 3 | 6:13 |
How to read
Each station's best across Christopher's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2025, against 94 Pro Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 28% |
| Push | 41% |
| Pull | 25% |
| BBJ | 12% |
| Row | 22% |
| Carry | 2% |
| Lunges | 10% |
| Wall balls | 15% |
| Roxzone | 14% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:05 slower); weakest: Roxzone (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 41:17 running, 44:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (8:28) and the shortest the sled push (2:53).Below, Typical Pro Men: 39:05 running, 34:02 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:44 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 4:49 | 4:32 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 5:05 | 4:52 |
| Sled pull | 6:05 | 4:57 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 6:22 | 4:32 |
| Run 5 | 5:34 | 5:10 |
| Row | 4:47 | 4:28 |
| Run 6 | 5:33 | 5:00 |
| Farmers carry | 3:59 | 2:04 |
| Run 7 | 5:25 | 5:15 |
| Sandbag lunges | 7:13 | 4:51 |
| Run 8 | 5:48 | 5:36 |
| Wall balls | 8:28 | 6:09 |
| Roxzone | 7:00 | 4:28 |
| Finish | 1:32:18 | 1:17:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Pro Men finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
