AUS Christopher Ducklin
3 HYROX results over 2 seasons. Best Pro Men time 1:32:18 at Riga 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:10 faster (1:37:28 to 1:32:18).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:33:56 | 829th of 929 | 31:57* | 49:39* | 12:23 | splitsSkiErg4:38Sled push3:48Sled pull7:41Burpee broad jump7:44Row4:42Farmers carry3:47Sandbag lunges7:37Wall balls9:42Run 12:50Run 23:36Run 33:54Run 44:04Run 54:02Run 63:55Run 74:01Run 85:40Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:32:18 | 79th of 94 | 41:13 | 44:10 | 7:00 | splitsSkiErg4:23Sled push2:53Sled pull6:05Burpee broad jump6:22Row4:47Farmers carry3:59Sandbag lunges7:13Wall balls8:28Run 13:41Run 24:49Run 35:05Run 45:22Run 55:34Run 65:33Run 75:25Run 85:48Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Men · 25-29 | 1:37:28 | 118th of 129 | 43:27 | 46:59 | 7:07 | splitsSkiErg4:23Sled push2:17Sled pull7:28Burpee broad jump7:28Row5:07Farmers carry2:40Sandbag lunges6:06Wall balls11:30Run 13:33Run 24:59Run 35:29Run 45:29Run 56:12Run 65:45Run 75:29Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 94 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:32 against the typical Pro Men finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:18.
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