USA Christopher Dinapoli
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Dinapoli at each race, oldest on the left; lower is faster.The best was 1:34:48 at Chicago Navy Pier (Nov 2024); Christopher Dinapoli was 8:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:34:48 |
| Washington DC | Mar 2025 | Open Men | 1:36:29 |
| New York | May 2025 | Open Men | 1:39:52 |
| Washington DC | Mar 2026 | Open Men | 1:38:55 |
| New York | May 2026 | Open Men | 1:43:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christopher Dinapoli at each race, oldest on the left; lower is faster.The best was 1:24:49 at New York (May 2026); Christopher Dinapoli was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:28:06 |
| New York | May 2026 | Doubles Mixed | 1:24:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
3,240th of 4,637 Open Men (faster than 30%). Against the 140 who finished around 1:43:35: most time gained on the eight runs (3:28), most lost on sandbag lunges (2:17). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:15 | faster than 67% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 4:55 | 4:58 | faster than 52% |
| Sled push: | 3:35 | 3:08 | faster than 28% |
| Run 3: | 5:15 | 5:19 | faster than 53% |
| Sled pull: | 5:32 | 4:56 | faster than 32% |
| Run 4: | 5:16 | 5:20 | faster than 53% |
| Burpee broad jump: | 7:06 | 5:46 | faster than 26% |
| Run 5: | 5:49 | 5:37 | faster than 43% |
| Row: | 5:23 | 4:59 | faster than 24% |
| Run 6: | 5:42 | 5:29 | faster than 41% |
| Farmers carry: | 3:31 | 2:23 | faster than 10% |
| Run 7: | 5:45 | 5:27 | faster than 39% |
| Sandbag lunges: | 8:54 | 5:42 | faster than 9% |
| Run 8: | 9:02 | 7:07 | faster than 23% |
| Wall balls: | 9:24 | 7:40 | faster than 29% |
| Roxzone: | 9:03 | 7:00 | faster than 23% |
| Runs (8 km) | 46:37 | 45:00 | faster than 43% |
| Stations (8) | 47:55 | ||
| Finish | 1:43:31 | 1:32:38 | 3240th of 4,637 · faster than 30% |
2,059th of 4,847 Doubles Mixed (faster than 57%). Against the 146 who finished around 1:23:57: most time gained on the roxzone (0:50), most lost on sled push (0:36). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:02 | faster than 49% |
| SkiErg: | 4:03 | 4:22 | faster than 86% |
| Run 2: | 5:24 | 5:36 | faster than 58% |
| Sled push: | 2:49 | 2:17 | faster than 16% |
| Run 3: | 5:42 | 5:54 | faster than 58% |
| Sled pull: | 4:08 | 3:54 | faster than 39% |
| Run 4: | 5:35 | 5:59 | faster than 65% |
| Burpee broad jump: | 4:04 | 3:37 | faster than 34% |
| Run 5: | 5:35 | 6:11 | faster than 71% |
| Row: | 5:04 | 4:51 | faster than 32% |
| Run 6: | 5:45 | 6:04 | faster than 61% |
| Farmers carry: | 2:09 | 2:00 | faster than 34% |
| Run 7: | 5:52 | 6:06 | faster than 57% |
| Sandbag lunges: | 4:39 | 4:17 | faster than 37% |
| Run 8: | 7:24 | 7:39 | faster than 55% |
| Wall balls: | 5:09 | 4:52 | faster than 42% |
| Roxzone: | 5:33 | 6:50 | faster than 74% |
| Runs (8 km) | 47:16 | 49:49 | faster than 61% |
| Stations (8) | 32:05 | ||
| Finish | 1:24:49 | 1:27:55 | 2059th of 4,847 · faster than 57% |
661st of 940 Open Men (faster than 29%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:06 | faster than 51% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:49 | 4:43 | faster than 44% |
| Sled push: | 3:52 | 3:04 | faster than 19% |
| Run 3: | 5:25 | 5:08 | faster than 38% |
| Sled pull: | 5:42 | 5:18 | faster than 40% |
| Run 4: | 5:08 | 5:08 | faster than 50% |
| Burpee broad jump: | 7:55 | 5:37 | faster than 17% |
| Run 5: | 5:51 | 5:22 | faster than 34% |
| Row: | 5:24 | 4:52 | faster than 17% |
| Run 6: | 5:35 | 5:10 | faster than 36% |
| Farmers carry: | 2:57 | 2:06 | faster than 13% |
| Run 7: | 5:10 | 5:10 | faster than 50% |
| Sandbag lunges: | 7:53 | 5:17 | faster than 13% |
| Run 8: | 5:51 | 4:57 | faster than 25% |
| Wall balls: | 8:24 | 7:04 | faster than 31% |
| Roxzone: | 8:31 | 7:07 | faster than 28% |
| Runs (8 km) | 43:48 | 41:59 | faster than 41% |
| Stations (8) | 46:40 | ||
| Finish | 1:38:55 | 1:27:41 | 661st of 940 · faster than 29% |
1,446th of 1,865 Open Men (faster than 22%). Against the 52 who finished around 1:41:06: most time gained on the eight runs (4:16), most lost on sandbag lunges (2:20). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:04 | faster than 61% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:51 | 4:51 | faster than 49% |
| Sled push: | 3:05 | 2:27 | faster than 19% |
| Run 3: | 5:17 | 5:03 | faster than 39% |
| Sled pull: | 5:41 | 4:04 | faster than 9% |
| Run 4: | 5:15 | 5:10 | faster than 45% |
| Burpee broad jump: | 8:23 | 5:23 | faster than 8% |
| Run 5: | 5:58 | 5:23 | faster than 30% |
| Row: | 5:24 | 4:51 | faster than 16% |
| Run 6: | 5:27 | 5:16 | faster than 41% |
| Farmers carry: | 3:17 | 2:20 | faster than 10% |
| Run 7: | 5:23 | 5:16 | faster than 45% |
| Sandbag lunges: | 8:31 | 5:17 | faster than 6% |
| Run 8: | 8:15 | 7:09 | faster than 30% |
| Wall balls: | 6:55 | 6:53 | faster than 50% |
| Roxzone: | 8:54 | 5:45 | faster than 19% |
| Runs (8 km) | 45:15 | 42:28 | faster than 41% |
| Stations (8) | 45:46 | ||
| Finish | 1:39:52 | 1:26:41 | 1446th of 1,865 · faster than 22% |
1,095th of 1,627 Doubles Mixed (faster than 32%). Against the 42 who finished around 1:27:08: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:28). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:43 | faster than 37% |
| SkiErg: | 4:05 | 4:17 | faster than 76% |
| Run 2: | 5:22 | 5:22 | faster than 50% |
| Sled push: | 2:20 | 2:11 | faster than 37% |
| Run 3: | 5:32 | 5:35 | faster than 52% |
| Sled pull: | 3:42 | 3:20 | faster than 30% |
| Run 4: | 5:45 | 5:41 | faster than 48% |
| Burpee broad jump: | 4:51 | 3:20 | faster than 8% |
| Run 5: | 5:55 | 5:52 | faster than 47% |
| Row: | 5:16 | 4:48 | faster than 16% |
| Run 6: | 5:54 | 5:48 | faster than 45% |
| Farmers carry: | 2:09 | 1:55 | faster than 26% |
| Run 7: | 6:14 | 5:50 | faster than 36% |
| Sandbag lunges: | 5:51 | 3:58 | faster than 7% |
| Run 8: | 8:24 | 7:41 | faster than 36% |
| Wall balls: | 5:12 | 4:35 | faster than 30% |
| Roxzone: | 5:45 | 5:20 | faster than 40% |
| Runs (8 km) | 49:00 | 47:08 | faster than 49% |
| Stations (8) | 33:26 | ||
| Finish | 1:28:06 | 1:22:06 | 1095th of 1,627 · faster than 32% |
532nd of 814 Open Men (faster than 34%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 65% |
| SkiErg: | 4:12 | 4:29 | faster than 82% |
| Run 2: | 5:12 | 5:07 | faster than 46% |
| Sled push: | 3:28 | 2:56 | faster than 25% |
| Run 3: | 5:57 | 5:36 | faster than 36% |
| Sled pull: | 5:21 | 4:53 | faster than 35% |
| Run 4: | 5:30 | 5:35 | faster than 53% |
| Burpee broad jump: | 7:55 | 5:43 | faster than 16% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 5:23 | 4:51 | faster than 14% |
| Run 6: | 5:41 | 5:38 | faster than 47% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 5:40 | 5:38 | faster than 48% |
| Sandbag lunges: | 7:15 | 5:20 | faster than 14% |
| Run 8: | 6:56 | 5:59 | faster than 28% |
| Wall balls: | 5:49 | 6:12 | faster than 61% |
| Roxzone: | 8:40 | 7:18 | faster than 31% |
| Runs (8 km) | 44:21 | 43:21 | faster than 43% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:48 | 1:27:57 | 532nd of 814 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Chicago Navy Pier 2024 · best of 4 | 4:34 |
| Sled push | 3:05 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 5:21 | Chicago Navy Pier 2024 · best of 4 | 4:57 |
| Burpee broad jump | 7:06 | New York 2026 · best of 4 | 5:38 |
| Row | 5:23 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 2:28 | Chicago Navy Pier 2024 · best of 4 | 2:11 |
| Sandbag lunges | 7:15 | Chicago Navy Pier 2024 · best of 4 | 5:20 |
| Wall balls | 5:49 | Chicago Navy Pier 2024 · best of 4 | 7:03 |
| Runs (8 km) | 43:48 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 8:31 | Washington DC 2026 · best of 4 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica DiNapoli2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 82% |
| Push | 25% |
| Pull | 35% |
| BBJ | 16% |
| Row | 15% |
| Carry | 24% |
| Lunges | 14% |
| Wall balls | 61% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:23 faster); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 44:24 running, 41:52 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:48 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 5:12 | 5:07 |
| Sled push | 3:28 | 2:56 |
| Run 3 | 5:57 | 5:36 |
| Sled pull | 5:21 | 4:53 |
| Run 4 | 5:30 | 5:35 |
| Burpee broad jump | 7:55 | 5:43 |
| Run 5 | 5:51 | 5:45 |
| Row | 5:23 | 4:51 |
| Run 6 | 5:41 | 5:38 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 5:40 | 5:38 |
| Sandbag lunges | 7:15 | 5:20 |
| Run 8 | 6:56 | 5:59 |
| Wall balls | 5:49 | 6:12 |
| Roxzone | 8:40 | 7:18 |
| Finish | 1:34:48 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Open Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
