IRL Christopher Dawson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 0:56:32 (Glasgow 2025) · Doubles Mixed 1:08:36 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 0:56:32 | 5th of 3,034 | 28:36 | 24:52 | 3:08 | splitsSkiErg3:57Sled push1:57Sled pull3:00Burpee broad jump3:51Row4:00Farmers carry1:26Sandbag lunges2:49Wall balls3:52Run 12:50Run 23:43Run 33:49Run 43:46Run 53:53Run 63:51Run 73:46Run 83:03Full report for this race → |
| Dublin 2024 17 Nov 2024team: Christopher Dawson, Carly Dawsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:36 | top 12% 96/837 | 42:06 | 22:45 | 3:51 | splitsSkiErg3:48Sled push1:23Sled pull3:07Burpee broad jump2:33Row4:07Farmers carry1:19Sandbag lunges2:44Wall balls3:44Run 13:34Run 25:28Run 35:40Run 45:47Run 55:51Run 65:45Run 76:07Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
