AUS Christopher Dam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Dam at each race, oldest on the left; lower is faster.The best was 1:12:56 at Sydney (Jul 2026); Christopher Dam was 11:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:24:07 |
| Sydney | Jul 2026 | Doubles Men | 1:12:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,249th of 3,324 Open Men (faster than 32%). Against the 99 who finished around 1:34:44: most time gained on sandbag lunges (1:39), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:03 | faster than 54% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:38 | 4:23 | faster than 36% |
| Sled push: | 2:42 | 2:37 | faster than 44% |
| Run 3: | 5:42 | 4:42 | faster than 13% |
| Sled pull: | 4:56 | 4:26 | faster than 35% |
| Run 4: | 5:23 | 4:44 | faster than 23% |
| Burpee broad jump: | 7:45 | 5:43 | faster than 17% |
| Run 5: | 5:03 | 4:55 | faster than 44% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:25 | 4:49 | faster than 26% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 4:46 | 5:35 | faster than 71% |
| Run 8: | 7:18 | 7:00 | faster than 42% |
| Wall balls: | 9:08 | 7:02 | faster than 23% |
| Roxzone: | 10:02 | 8:40 | faster than 26% |
| Runs (8 km) | 42:28 | 39:34 | faster than 34% |
| Stations (8) | 40:55 | ||
| Finish | 1:33:20 | 1:25:32 | 2249th of 3,324 · faster than 32% |
934th of 2,023 Doubles Men (faster than 53%). Against the 62 who finished around 1:12:36: most time gained on wall balls (0:20), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:06 | faster than 56% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:30 | 4:26 | faster than 46% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 4:30 | 4:43 | faster than 62% |
| Sled pull: | 3:02 | 2:58 | faster than 45% |
| Run 4: | 4:43 | 4:47 | faster than 53% |
| Burpee broad jump: | 3:25 | 3:14 | faster than 41% |
| Run 5: | 4:45 | 4:58 | faster than 59% |
| Row: | 4:23 | 4:24 | faster than 52% |
| Run 6: | 4:44 | 4:53 | faster than 57% |
| Farmers carry: | 1:17 | 1:32 | faster than 83% |
| Run 7: | 4:59 | 4:56 | faster than 48% |
| Sandbag lunges: | 4:15 | 3:41 | faster than 26% |
| Run 8: | 7:00 | 6:51 | faster than 45% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 7:59 | 8:13 | faster than 55% |
| Runs (8 km) | 39:06 | 39:48 | faster than 54% |
| Stations (8) | 25:56 | ||
| Finish | 1:12:56 | 1:14:28 | 934th of 2,023 · faster than 53% |
1,127th of 1,410 Doubles Men (faster than 20%). Against the 43 who finished around 1:24:07: most time gained on the roxzone (1:04), most lost on sled pull (1:01). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:44 | faster than 35% |
| SkiErg: | 4:15 | 3:58 | faster than 16% |
| Run 2: | 4:57 | 4:41 | faster than 37% |
| Sled push: | 1:40 | 1:37 | faster than 44% |
| Run 3: | 5:31 | 4:58 | faster than 25% |
| Sled pull: | 4:48 | 3:08 | faster than 2% |
| Run 4: | 5:51 | 5:01 | faster than 19% |
| Burpee broad jump: | 4:03 | 3:00 | faster than 14% |
| Run 5: | 6:05 | 5:09 | faster than 18% |
| Row: | 4:42 | 4:27 | faster than 27% |
| Run 6: | 5:55 | 5:06 | faster than 20% |
| Farmers carry: | 1:50 | 1:39 | faster than 26% |
| Run 7: | 6:21 | 5:03 | faster than 12% |
| Sandbag lunges: | 4:38 | 3:31 | faster than 12% |
| Run 8: | 7:08 | 5:51 | faster than 17% |
| Wall balls: | 4:31 | 4:09 | faster than 30% |
| Roxzone: | 9:03 | 8:35 | faster than 39% |
| Runs (8 km) | 44:41 | 38:55 | faster than 21% |
| Stations (8) | 30:27 | ||
| Finish | 1:24:07 | 1:13:33 | 1127th of 1,410 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Yuan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 32% |
| Push | 44% |
| Pull | 35% |
| BBJ | 17% |
| Row | 30% |
| Carry | 51% |
| Lunges | 71% |
| Wall balls | 23% |
| Roxzone | 27% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 42:31 running, 40:55 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:03 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:38 | 4:23 |
| Sled push | 2:42 | 2:37 |
| Run 3 | 5:42 | 4:42 |
| Sled pull | 4:56 | 4:26 |
| Run 4 | 5:23 | 4:44 |
| Burpee broad jump | 7:45 | 5:43 |
| Run 5 | 5:03 | 4:55 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:25 | 4:49 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:04 | 4:49 |
| Sandbag lunges | 4:46 | 5:35 |
| Run 8 | 7:18 | 7:00 |
| Wall balls | 9:08 | 7:02 |
| Roxzone | 10:02 | 8:40 |
| Finish | 1:33:20 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
