AUS Christopher Chau
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:32:57 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Howard Diep, Christopher Chauwhole field → | Doubles Men · team 25-29 | 1:32:57 | 1818th of 2,023450th of 511 aged 25-29 | 48:48 | 34:40 | 9:33 | View results | See splits Hide splitsSkiErg4:38faster than 2%Sled push2:32faster than 1%Sled pull4:21faster than 5%Burpee broad jump4:41faster than 8%Row5:03faster than 6%Farmers carry2:08faster than 4%Sandbag lunges5:21faster than 8%Wall balls5:56faster than 9%Runs (8 km)48:48faster than 14%Roxzone9:33faster than 25%Run 14:06fastest 50%Run 25:07faster than 21%Run 35:53faster than 11%Run 45:36faster than 19%Run 56:14faster than 12%Run 65:56faster than 15%Run 75:47faster than 19%Run 810:13faster than 7%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Dickson Hiu Fung Lee, Christopher Chauwhole field → | Doubles Men · team 40-44 | 2:04:26 | 1811th of 1,846275th of 279 aged 40-44 | 59:34* | 48:45* | 16:11 | View results | See splits Hide splitsSkiErg5:19faster than 1%Sled push2:58faster than 3%Sled pull4:55faster than 11%Burpee broad jump6:35faster than 1%Row5:43faster than 2%Farmers carry2:04faster than 21%Sandbag lunges9:22Wall balls11:49faster than 1%Runs (8 km)59:34faster than 4%Roxzone16:11faster than 10%Run 16:03faster than 3%Run 26:50faster than 3%Run 36:56faster than 4%Run 47:05faster than 4%Run 57:23faster than 5%Run 67:15faster than 5%Run 77:32faster than 4%Run 810:34faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 2:32 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 4:21 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:41 | Sydney 2026 · best of 2 | 3:13 |
| Row | 5:03 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 2:04 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:21 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 5:56 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:48 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 9:33 | Sydney 2026 · best of 2 | 6:48 |
How to read
Each station's best across Christopher's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dickson Hiu Fung Lee1 race
- Howard Diep1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Doubles Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
