IRL Christopher Byrne
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Byrne at each race, oldest on the left; lower is faster.The best was 1:46:27 at Dublin (Nov 2025); Christopher Byrne was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:47:06 |
| Dublin | Nov 2025 | Open Men | 1:46:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,124th of 2,325 Open Men (faster than 8%). Against the 70 who finished around 1:44:53: most time gained on the roxzone (0:35), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:06 | faster than 12% |
| SkiErg: | 5:02 | 4:28 | faster than 6% |
| Run 2: | 6:30 | 5:08 | faster than 6% |
| Sled push: | 3:39 | 2:35 | faster than 6% |
| Run 3: | 6:39 | 5:29 | faster than 12% |
| Sled pull: | 6:07 | 4:34 | faster than 11% |
| Run 4: | 6:39 | 5:31 | faster than 14% |
| Burpee broad jump: | 9:19 | 5:25 | faster than 4% |
| Run 5: | 6:47 | 5:42 | faster than 16% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 7:00 | 5:34 | faster than 10% |
| Farmers carry: | 3:05 | 2:05 | faster than 6% |
| Run 7: | 6:57 | 5:35 | faster than 11% |
| Sandbag lunges: | 8:10 | 5:03 | faster than 6% |
| Run 8: | 5:11 | 4:03 | faster than 15% |
| Wall balls: | 10:37 | 7:19 | faster than 15% |
| Roxzone: | 6:07 | 4:37 | faster than 21% |
| Runs (8 km) | 49:25 | 40:21 | faster than 11% |
| Stations (8) | 51:00 | ||
| Finish | 1:46:27 | 1:22:02 | 2124th of 2,325 · faster than 8% |
548th of 1,676 Doubles Men (faster than 67%). Against the 52 who finished around 1:08:48: most time gained on sled pull (1:03), most lost on the roxzone (4:04). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 3:42 | 4:01 | faster than 95% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 1:15 | 1:36 | faster than 96% |
| Run 3: | 6:55 | 5:39 | faster than 10% |
| Sled pull: | 2:06 | 3:13 | fastest in the field |
| Run 4: | 5:10 | 5:40 | faster than 73% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 81% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 5:30 | 5:44 | faster than 61% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:14 | 5:46 | faster than 75% |
| Sandbag lunges: | 0:01 ‡ | 3:35 | |
| Run 8: | 3:51 | 3:59 | faster than 56% |
| Wall balls: | 4:41 | 4:39 | faster than 48% |
| Roxzone: | 7:43 | 4:11 | faster than 4% |
| Runs (8 km) | 40:17 | 41:20 | faster than 57% |
| Stations (8) | 20:26 (7 of 8) | ||
| Finish | 1:08:22 | 1:12:35 | 548th of 1,676 · faster than 67% |
1,624th of 1,766 Open Men (faster than 8%). Against the 53 who finished around 1:45:00: most time gained on the roxzone (1:10), most lost on sandbag lunges (2:43). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:09 | faster than 15% |
| SkiErg: | 4:54 | 4:18 | faster than 4% |
| Run 2: | 6:13 | 5:11 | faster than 12% |
| Sled push: | 4:26 | 2:42 | faster than 2% |
| Run 3: | 6:38 | 5:43 | faster than 19% |
| Sled pull: | 6:36 | 4:39 | faster than 7% |
| Run 4: | 6:19 | 5:45 | faster than 27% |
| Burpee broad jump: | 8:03 | 5:51 | faster than 15% |
| Run 5: | 6:33 | 5:59 | faster than 28% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 8:03 | 5:49 | faster than 3% |
| Farmers carry: | 2:52 | 2:05 | faster than 11% |
| Run 7: | 6:29 | 5:48 | faster than 26% |
| Sandbag lunges: | 9:05 | 5:03 | faster than 2% |
| Run 8: | 6:26 | 4:21 | faster than 7% |
| Wall balls: | 10:14 | 6:40 | faster than 9% |
| Roxzone: | 5:48 | 5:07 | faster than 32% |
| Runs (8 km) | 50:16 | 42:03 | faster than 13% |
| Stations (8) | 51:06 | ||
| Finish | 1:47:06 | 1:24:03 | 1624th of 1,766 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 3:39 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 6:07 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:03 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:56 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 8:10 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 10:14 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:25 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 5:48 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Dalton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 30% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 6% |
| Push | 7% |
| Pull | 11% |
| BBJ | 5% |
| Row | 30% |
| Carry | 7% |
| Lunges | 6% |
| Wall balls | 16% |
| Roxzone | 21% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Row (faster than 30%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (9:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 49:28 running, 51:01 at the stations and 6:07 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:06 |
| SkiErg | 5:02 | 4:28 |
| Run 2 | 6:30 | 5:08 |
| Sled push | 3:39 | 2:35 |
| Run 3 | 6:39 | 5:29 |
| Sled pull | 6:07 | 4:34 |
| Run 4 | 6:39 | 5:31 |
| Burpee broad jump | 9:19 | 5:25 |
| Run 5 | 6:47 | 5:42 |
| Row | 5:01 | 4:48 |
| Run 6 | 7:00 | 5:34 |
| Farmers carry | 3:05 | 2:05 |
| Run 7 | 6:57 | 5:35 |
| Sandbag lunges | 8:10 | 5:03 |
| Run 8 | 5:11 | 4:03 |
| Wall balls | 10:37 | 7:19 |
| Roxzone | 6:07 | 4:37 |
| Finish | 1:46:27 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:54 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
