Athlete · Open Men · 35-39 ·

AUS

Christopher Bowden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:20 (Melbourne 2025) · Doubles Mixed 1:22:15 (Sydney 2026).

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1:39:20 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2255th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:22:15 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Danica Reeves

Sled push strongest segment · Melbourne 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:20Melbourne 2025 · 1 race Doubles Mixed1:22:15Sydney 2026 · 1 race · with Danica Reeves

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Danica Reeves, Christopher Bowdenwhat the whole field did →	Doubles Mixed · team 35-39	1:22:15	1656th of 2,979	42:42	31:00	8:38	splits SkiErg4:07Sled push2:03Sled pull3:08Burpee broad jump3:37Row4:56Farmers carry1:57Sandbag lunges5:38Wall balls5:34Run 14:18Run 24:48Run 34:55Run 45:09Run 55:22Run 65:07Run 75:13Run 87:53Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:39:20	2255th of 2,868	45:42	41:29	12:14	splits SkiErg4:27Sled push2:32Sled pull4:58Burpee broad jump7:12Row4:58Farmers carry2:45Sandbag lunges6:43Wall balls7:54Run 12:35Run 24:54Run 35:14Run 45:32Run 56:50Run 65:44Run 76:32Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 58%

Sled pull faster than 45%

Burpee broad jump faster than 17%

Row faster than 33%

Farmers carry faster than 16%

Sandbag lunges faster than 20%

Wall balls faster than 29%

Roxzone faster than 14%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:09 slower

Burpee broad jump 1:54 slower

Row 0:11 slower

Farmers carry 0:40 slower

Sandbag lunges 1:27 slower

Wall balls 1:22 slower

Roxzone 3:05 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:39:20

2:354:274:542:325:144:585:327:126:504:585:442:456:326:438:247:5412:14

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown