GBR Christopher Ballard
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
275th of 484 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 56% |
| SkiErg: | 4:03 | 3:45 | faster than 8% |
| Run 2: | 4:17 | 4:02 | faster than 31% |
| Sled push: | 2:22 | 2:12 | faster than 35% |
| Run 3: | 4:22 | 4:17 | faster than 46% |
| Sled pull: | 3:40 | 3:39 | faster than 48% |
| Run 4: | 4:26 | 4:16 | faster than 37% |
| Burpee broad jump: | 2:41 | 2:38 | faster than 45% |
| Run 5: | 4:21 | 4:20 | faster than 48% |
| Row: | 4:11 | 4:10 | faster than 49% |
| Run 6: | 4:41 | 4:17 | faster than 26% |
| Farmers carry: | 1:47 | 1:41 | faster than 31% |
| Run 7: | 4:28 | 4:19 | faster than 41% |
| Sandbag lunges: | 3:52 | 3:33 | faster than 36% |
| Run 8: | 5:58 | 5:51 | faster than 44% |
| Wall balls: | 3:59 | 4:16 | faster than 70% |
| Roxzone: | 4:31 | 4:29 | faster than 48% |
| Runs (8 km) | 36:37 | 35:42 | faster than 42% |
| Stations (8) | 26:35 | ||
| Finish | 1:07:38 | 1:06:24 | 275th of 484 · faster than 43% |
448th of 1,317 Doubles Men (faster than 66%). Against the 40 who finished around 1:08:50: most time gained on sled pull (0:35), most lost on wall balls (0:33). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:24 | faster than 66% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 4:23 | 4:37 | faster than 66% |
| Sled push: | 1:35 | 1:44 | faster than 74% |
| Run 3: | 4:32 | 4:55 | faster than 72% |
| Sled pull: | 2:19 | 3:00 | faster than 94% |
| Run 4: | 4:42 | 4:58 | faster than 66% |
| Burpee broad jump: | 3:09 | 3:03 | faster than 45% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:50 | 5:00 | faster than 59% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:49 | 5:01 | faster than 59% |
| Sandbag lunges: | 3:30 | 3:19 | faster than 41% |
| Run 8: | 4:54 | 5:13 | faster than 65% |
| Wall balls: | 4:32 | 4:08 | faster than 27% |
| Roxzone: | 5:51 | 6:42 | faster than 75% |
| Runs (8 km) | 38:03 | 40:19 | faster than 65% |
| Stations (8) | 24:39 | ||
| Finish | 1:08:27 | 1:12:25 | 448th of 1,317 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kristian McNulty1 race
- Nick Radley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 484 Pro Doubles Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 9% |
| Push | 35% |
| Pull | 49% |
| BBJ | 46% |
| Row | 49% |
| Carry | 31% |
| Lunges | 36% |
| Wall balls | 70% |
| Roxzone | 48% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 36:40 running, 26:35 at the stations and 4:31 in the roxzone; the longest station was the row (4:11).Below, Typical Pro Doubles Men: 35:35 running, 25:54 at the stations and 4:29 in the roxzone; the longest station was the wall balls (4:16).
See the numbers
| Part | Christopher | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:07 | 4:13 |
| SkiErg | 4:03 | 3:45 |
| Run 2 | 4:17 | 4:02 |
| Sled push | 2:22 | 2:12 |
| Run 3 | 4:22 | 4:17 |
| Sled pull | 3:40 | 3:39 |
| Run 4 | 4:26 | 4:16 |
| Burpee broad jump | 2:41 | 2:38 |
| Run 5 | 4:21 | 4:20 |
| Row | 4:11 | 4:10 |
| Run 6 | 4:41 | 4:17 |
| Farmers carry | 1:47 | 1:41 |
| Run 7 | 4:28 | 4:19 |
| Sandbag lunges | 3:52 | 3:33 |
| Run 8 | 5:58 | 5:51 |
| Wall balls | 3:59 | 4:16 |
| Roxzone | 4:31 | 4:29 |
| Finish | 1:07:38 | 1:06:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Pro Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
