BEL Christophe Verrostte
2 HYROX races over 2 seasons. Best Open Men time: 1:16:50 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christophe Verrostte at each race, oldest on the left; lower is faster.The best was 1:16:50 at Mechelen (Mar 2026); Christophe Verrostte was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:25:33 |
| Mechelen | Mar 2026 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
885th of 2,671 Open Men (faster than 66%). Against the 80 who finished around 1:17:26: most time gained on sandbag lunges (1:15), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 46% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 4:40 | 4:52 | faster than 60% |
| Sled pull: | 4:15 | 4:20 | faster than 54% |
| Run 4: | 4:45 | 4:52 | faster than 57% |
| Burpee broad jump: | 5:53 | 5:29 | faster than 40% |
| Run 5: | 4:38 | 5:02 | faster than 70% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:40 | 4:54 | faster than 63% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 4:43 | 4:52 | faster than 58% |
| Sandbag lunges: | 3:29 | 4:58 | faster than 94% |
| Run 8: | 5:06 | 5:26 | faster than 65% |
| Wall balls: | 5:32 | 6:43 | faster than 76% |
| Roxzone: | 7:41 | 7:50 | faster than 53% |
| Runs (8 km) | 36:47 | 38:18 | faster than 61% |
| Stations (8) | 32:25 | ||
| Finish | 1:16:50 | 1:21:55 | 885th of 2,671 · faster than 66% |
921st of 1,840 Open Men (faster than 49%). Against the 57 who finished around 1:25:33: most time gained on wall balls (1:30), most lost on the eight runs (2:26). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 53% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:50 | 4:40 | faster than 41% |
| Sled push: | 3:00 | 2:51 | faster than 40% |
| Run 3: | 5:10 | 4:59 | faster than 41% |
| Sled pull: | 4:48 | 4:27 | faster than 35% |
| Run 4: | 5:15 | 5:01 | faster than 38% |
| Burpee broad jump: | 6:55 | 5:27 | faster than 21% |
| Run 5: | 5:26 | 5:09 | faster than 36% |
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 5:18 | 5:03 | faster than 38% |
| Farmers carry: | 1:51 | 2:03 | faster than 70% |
| Run 7: | 5:35 | 5:06 | faster than 30% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 82% |
| Run 8: | 6:36 | 6:16 | faster than 40% |
| Wall balls: | 5:43 | 7:00 | faster than 76% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 42:57 | 41:24 | faster than 40% |
| Stations (8) | 35:18 | ||
| Finish | 1:25:33 | 1:25:33 | 921st of 1,840 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Christophe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:25 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:29 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:41 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Christophe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Christophe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Christophe: faster than |
|---|---|
| Ski | 81% |
| Push | 56% |
| Pull | 54% |
| BBJ | 41% |
| Row | 86% |
| Carry | 55% |
| Lunges | 94% |
| Wall balls | 77% |
| Roxzone | 53% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christophe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christophe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christophe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christophe: 36:51 running, 32:25 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Christophe | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:40 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:35 | 4:35 |
| Sled push | 2:36 | 2:40 |
| Run 3 | 4:40 | 4:52 |
| Sled pull | 4:15 | 4:20 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 5:53 | 5:29 |
| Run 5 | 4:38 | 5:02 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:40 | 4:54 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:43 | 4:52 |
| Sandbag lunges | 3:29 | 4:58 |
| Run 8 | 5:06 | 5:26 |
| Wall balls | 5:32 | 6:43 |
| Roxzone | 7:41 | 7:50 |
| Finish | 1:16:50 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
