GBR Helen Powell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:04 at Mechelen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Powell at each race, oldest on the left; lower is faster.The best was 1:25:04 at Mechelen (Mar 2026); Helen Powell was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:37:05 |
| Mechelen | Mar 2026 | Doubles Women | 1:25:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
553rd of 1,101 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:35 | faster than 48% |
| SkiErg: | 4:53 | 4:42 | faster than 27% |
| Run 2: | 5:33 | 5:36 | faster than 54% |
| Sled push: | 1:43 | 1:41 | faster than 43% |
| Run 3: | 5:34 | 5:51 | faster than 63% |
| Sled pull: | 3:42 | 3:52 | faster than 61% |
| Run 4: | 5:39 | 5:54 | faster than 62% |
| Burpee broad jump: | 4:23 | 4:26 | faster than 52% |
| Run 5: | 5:59 | 6:03 | faster than 53% |
| Row: | 5:08 | 5:05 | faster than 45% |
| Run 6: | 5:52 | 5:59 | faster than 56% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:49 | 5:55 | faster than 56% |
| Sandbag lunges: | 1:51 ‡ | 3:43 | |
| Run 8: | 6:24 | 6:21 | faster than 47% |
| Wall balls: | 5:25 | 4:14 | faster than 12% |
| Roxzone: | 10:39 | 8:45 | faster than 15% |
| Runs (8 km) | 45:23 | 46:22 | faster than 56% |
| Stations (8) | 29:06 | ||
| Finish | 1:25:04 | 1:25:02 | 553rd of 1,101 · faster than 49% |
552nd of 712 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:13 | 7:43 | faster than 28% |
| SkiErg: | 4:55 | 4:41 | faster than 23% |
| Run 2: | 5:28 | 5:09 | faster than 32% |
| Sled push: | 1:24 | 1:30 | faster than 70% |
| Run 3: | 5:59 | 5:28 | faster than 24% |
| Sled pull: | 4:44 | 4:23 | faster than 33% |
| Run 4: | 6:16 | 5:31 | faster than 19% |
| Burpee broad jump: | 5:06 | 4:30 | faster than 30% |
| Run 5: | 6:36 | 5:36 | faster than 13% |
| Row: | 5:30 | 5:08 | faster than 16% |
| Run 6: | 6:36 | 5:33 | faster than 12% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 6:21 | 5:32 | faster than 17% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 67% |
| Run 8: | 7:01 | 5:57 | faster than 16% |
| Wall balls: | 4:31 | 4:00 | faster than 21% |
| Roxzone †: | 13:10 | ||
| Runs (8 km) | 52:30 | 46:43 | faster than 18% |
| Stations (8) | 31:25 | ||
| Finish | 1:37:05 | 1:27:45 | 552nd of 712 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Mechelen 2026 · best of 2 | 4:49 |
| Sled push | 1:24 | Mechelen 2025 · best of 2 | 1:52 |
| Sled pull | 3:42 | Mechelen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:23 | Mechelen 2026 · best of 2 | 4:18 |
| Row | 5:08 | Mechelen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:51 | Mechelen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Mechelen 2025 | 3:47 |
| Wall balls | 4:31 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:23 | Mechelen 2026 · best of 2 | 49:17 |
| Roxzone | 10:39 | Mechelen 2026 | 7:46 |
How to read
Each station's best across Helen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie Pickering2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,101 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 27% |
| Push | 44% |
| Pull | 61% |
| BBJ | 53% |
| Row | 46% |
| Carry | 29% |
| Lunges | no split |
| Wall balls | 12% |
| Roxzone | 16% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Roxzone (1:54 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 45:26 running, 27:15 at the stations and 10:39 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (1:43).Below, Typical Doubles Women: 46:14 running, 29:34 at the stations and 8:45 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:41).
See the numbers
| Part | Helen | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:36 | 4:35 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 5:33 | 5:36 |
| Sled push | 1:43 | 1:41 |
| Run 3 | 5:34 | 5:51 |
| Sled pull | 3:42 | 3:52 |
| Run 4 | 5:39 | 5:54 |
| Burpee broad jump | 4:23 | 4:26 |
| Run 5 | 5:59 | 6:03 |
| Row | 5:08 | 5:05 |
| Run 6 | 5:52 | 5:59 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 5:49 | 5:55 |
| Sandbag lunges | — | 3:43 |
| Run 8 | 6:24 | 6:21 |
| Wall balls | 5:25 | 4:14 |
| Roxzone | 10:39 | 8:45 |
| Finish | 1:25:04 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
