Athlete · Open Men · 30-34 ·

GER

Christoph Sander

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:49 (Hamburg 2024) · Pro Doubles Men 1:21:21 (Amsterdam 2024).

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1:32:49 Open Men time · Hamburg 2024 also raced Pro Doubles Men: each has its own best below

849th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:32:49 latest race · Hamburg 2024 first Open Men race Open Men

Burpee broad jump strongest segment · Hamburg 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:49Hamburg 2024 · 1 race Pro Doubles Men1:21:21Amsterdam 2024 · 1 race · with Kristofer Gross

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:32:49	849th of 1,248	45:38	35:57	11:17	splits SkiErg4:23Sled push2:30Sled pull4:17Burpee broad jump5:00Row4:43Farmers carry2:50Sandbag lunges5:49Wall balls6:25Run 15:30Run 25:12Run 35:43Run 45:37Run 55:54Run 65:42Run 75:40Run 86:24Full report for this race →
Amsterdam 2024 12 Oct 2024team: Kristofer Gross, Christoph Sanderwhat the whole field did →	Pro Doubles Men · team U29	1:21:21	142nd of 178	47:11	27:42	6:32	splits SkiErg3:55Sled push1:48Sled pull4:26Burpee broad jump3:01Row4:18Farmers carry1:39Sandbag lunges4:12Wall balls4:23Run 14:21Run 25:50Run 36:02Run 46:09Run 56:19Run 66:18Run 76:05Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christophedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 38%

Sled pull faster than 54%

Burpee broad jump faster than 65%

Row faster than 49%

Farmers carry faster than 10%

Sandbag lunges faster than 37%

Wall balls faster than 51%

Roxzone faster than 9%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 slower

Sled pull 0:05 faster

Burpee broad jump 0:40 faster

Row 0:01 slower

Farmers carry 0:48 slower

Sandbag lunges 0:28 slower

Wall balls 0:03 faster

Roxzone 3:29 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:32:49

5:304:235:122:305:434:175:375:005:544:435:422:505:405:496:246:2511:17

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown