GER Christoph Köster
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christoph Köster, Melina Kösterwhole field → | Doubles Mixed · team 35-39 | 1:38:41 | 3250th of 3,620582nd of 654 aged 35-39 | 48:48* | 31:21* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:18fastest 50%Sled pull3:45faster than 37%Burpee broad jump5:13faster than 8%Row4:39fastest 42%Farmers carry2:11faster than 14%Sandbag lunges4:55faster than 20%Wall balls4:07fastest 29%Runs (8 km)48:48faster than 5%Roxzone—Run 14:50faster than 6%Run 25:30faster than 3%Run 35:31faster than 7%Run 45:34faster than 9%Run 55:41faster than 10%Run 66:02faster than 5%Run 76:20faster than 4%Run 89:24faster than 4%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Falk Roesler, Christoph Kösterwhole field → | Doubles Men · team 35-39 | 1:24:04 | 876th of 1,191196th of 254 aged 35-39 | 48:19 | 27:44 | 8:07 | View results | See splits Hide splitsSkiErg3:50fastest 29%Sled push1:28fastest 13%Sled pull2:24fastest 9%Burpee broad jump3:44faster than 26%Row4:39faster than 30%Farmers carry1:49faster than 25%Sandbag lunges5:32faster than 4%Wall balls4:18fastest 44%Runs (8 km)48:19faster than 22%Roxzone8:07faster than 29%Run 16:35faster than 17%Run 25:22faster than 26%Run 35:41faster than 25%Run 45:51faster than 22%Run 56:02faster than 23%Run 66:00faster than 19%Run 76:07faster than 16%Run 86:44faster than 19%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Melina Köster, Christoph Kösterwhole field → | Doubles Mixed · team 30-39 | 1:33:42 | 582nd of 726285th of 345 aged 30-39 | 58:54 | 27:25 | 7:27 | View results | See splits Hide splitsSkiErg4:02fastest 26%Sled push1:40fastest 14%Sled pull3:16fastest 25%Burpee broad jump3:52faster than 32%Row4:33fastest 42%Farmers carry1:52faster than 20%Sandbag lunges3:55faster than 40%Wall balls4:15faster than 42%Runs (8 km)58:54faster than 13%Roxzone7:27faster than 20%Run 15:05faster than 11%Run 27:16faster than 15%Run 37:30faster than 16%Run 47:35faster than 12%Run 57:50faster than 12%Run 67:45faster than 11%Run 77:40faster than 13%Run 88:18faster than 14%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lena Köster, Christoph Kösterwhole field → | Doubles Mixed · team 30-39 | 1:39:15 | 568th of 618267th of 291 aged 30-39 | 59:09 | 29:13 | 10:57 | View results | See splits Hide splitsSkiErg4:05fastest 35%Sled push1:51faster than 29%Sled pull2:50fastest 15%Burpee broad jump4:39faster than 13%Row4:10fastest 8%Farmers carry2:05faster than 12%Sandbag lunges4:55faster than 17%Wall balls4:38faster than 32%Runs (8 km)59:09faster than 6%Roxzone10:57faster than 7%Run 16:22faster than 12%Run 27:08faster than 6%Run 37:30faster than 5%Run 47:26faster than 6%Run 57:39faster than 6%Run 67:22faster than 6%Run 77:40faster than 5%Run 88:06faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Christoph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Karlsruhe 2025 · best of 3 | 4:20 |
| Sled push | 1:40 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sled pull | 2:50 | Hamburg 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:52 | Karlsruhe 2025 · best of 3 | 3:35 |
| Row | 4:10 | Hamburg 2024 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Karlsruhe 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:55 | Karlsruhe 2025 · best of 3 | 4:03 |
| Wall balls | 4:07 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 48:48 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 7:27 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Christoph's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melina Köster2 races
- Falk Roesler1 race
- Lena Köster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
