GER Christoph Jost
3 HYROX races over 2 seasons. Best Open Men time: 1:26:56 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christoph Jost at each race, oldest on the left; lower is faster.The best was 1:26:56 at Berlin (May 2025); Christoph Jost was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:39:30 |
| Berlin | May 2025 | Open Men | 1:26:56 |
| Berlin | May 2026 | Open Men | 1:29:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:34 faster (1:39:30 to 1:26:56).
3 results at 3 races
2,440th of 4,143 Open Men (faster than 41%). Against the 125 who finished around 1:29:47: most time gained on wall balls (0:58), most lost on the eight runs (1:59). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:29 | faster than 21% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:15 | 3:48 | faster than 23% |
| Sled push: | 3:40 | 3:20 | faster than 33% |
| Run 3: | 4:21 | 4:02 | faster than 31% |
| Sled pull: | 4:03 | 4:20 | faster than 62% |
| Run 4: | 4:26 | 4:03 | faster than 30% |
| Burpee broad jump: | 5:16 | 5:39 | faster than 59% |
| Run 5: | 4:37 | 4:11 | faster than 29% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:25 | 4:07 | faster than 35% |
| Farmers carry: | 2:37 | 2:16 | faster than 30% |
| Run 7: | 4:34 | 4:10 | faster than 30% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 57% |
| Run 8: | 6:56 | 6:06 | faster than 29% |
| Wall balls: | 6:10 | 7:00 | faster than 65% |
| Roxzone: | 15:29 | 13:57 | faster than 31% |
| Runs (8 km) | 37:25 | 34:04 | faster than 29% |
| Stations (8) | 36:32 | ||
| Finish | 1:29:22 | 1:26:03 | 2440th of 4,143 · faster than 41% |
1,819th of 2,599 Open Men (faster than 30%). Against the 78 who finished around 1:26:56: most time gained on sled pull (0:48), most lost on the eight runs (1:20). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:33 | faster than 12% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:42 | 4:09 | faster than 20% |
| Sled push: | 3:12 | 2:49 | faster than 24% |
| Run 3: | 4:37 | 4:25 | faster than 36% |
| Sled pull: | 3:55 | 4:15 | faster than 66% |
| Run 4: | 4:45 | 4:27 | faster than 33% |
| Burpee broad jump: | 5:39 | 5:19 | faster than 41% |
| Run 5: | 5:19 | 4:36 | faster than 19% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 4:50 | 4:29 | faster than 31% |
| Farmers carry: | 2:22 | 2:01 | faster than 27% |
| Run 7: | 4:54 | 4:31 | faster than 29% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 30% |
| Run 8: | 7:06 | 5:56 | faster than 17% |
| Wall balls: | 6:25 | 6:06 | faster than 42% |
| Roxzone: | 10:11 | 8:24 | faster than 17% |
| Runs (8 km) | 40:19 | 36:11 | faster than 23% |
| Stations (8) | 36:32 | ||
| Finish | 1:26:56 | 1:19:39 | 1819th of 2,599 · faster than 30% |
621st of 775 Open Men (faster than 19%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:14 | faster than 8% |
| SkiErg: | 5:00 | 4:29 | faster than 8% |
| Run 2: | 5:32 | 4:45 | faster than 22% |
| Sled push: | 3:18 | 2:08 | faster than 4% |
| Run 3: | 5:39 | 5:04 | faster than 27% |
| Sled pull: | 4:19 | 4:20 | faster than 50% |
| Run 4: | 5:45 | 5:07 | faster than 25% |
| Burpee broad jump: | 7:02 | 5:45 | faster than 26% |
| Run 5: | 6:05 | 5:12 | faster than 21% |
| Row: | 5:28 | 4:53 | faster than 13% |
| Run 6: | 5:43 | 5:03 | faster than 25% |
| Farmers carry: | 2:50 | 2:04 | faster than 11% |
| Run 7: | 5:40 | 5:02 | faster than 25% |
| Sandbag lunges: | 5:24 | 4:53 | faster than 34% |
| Run 8: | 6:46 | 5:44 | faster than 24% |
| Wall balls: | 9:22 | 6:28 | faster than 16% |
| Roxzone: | 9:15 | 7:10 | faster than 22% |
| Runs (8 km) | 47:36 | 41:38 | faster than 23% |
| Stations (8) | 42:43 | ||
| Finish | 1:39:30 | 1:25:18 | 621st of 775 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christoph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 3:12 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:53 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:10 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:25 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 9:15 | Poznań 2024 · best of 3 | 7:23 |
How to read
Each station's best across Christoph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Christoph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Christoph: faster than |
|---|---|
| Ski | 45% |
| Push | 25% |
| Pull | 67% |
| BBJ | 41% |
| Row | 28% |
| Carry | 28% |
| Lunges | 31% |
| Wall balls | 43% |
| Roxzone | 18% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christoph beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christoph's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christoph: 40:22 running, 36:32 at the stations and 10:11 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Christoph | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:33 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 4:42 | 4:09 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 4:37 | 4:25 |
| Sled pull | 3:55 | 4:15 |
| Run 4 | 4:45 | 4:27 |
| Burpee broad jump | 5:39 | 5:19 |
| Run 5 | 5:19 | 4:36 |
| Row | 4:53 | 4:39 |
| Run 6 | 4:50 | 4:29 |
| Farmers carry | 2:22 | 2:01 |
| Run 7 | 4:54 | 4:31 |
| Sandbag lunges | 5:41 | 5:01 |
| Run 8 | 7:06 | 5:56 |
| Wall balls | 6:25 | 6:06 |
| Roxzone | 10:11 | 8:24 |
| Finish | 1:26:56 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
