Athlete · Open Men · 35-39 ·

SUI

Christoph Dähler

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:40 (Berlin 2026) · Doubles Mixed 1:28:40 (Stockholm 2025).

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1:35:40 best Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

2945th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:35:40 latest race · Berlin 2026 best Open Men time so far Open Men

Row strongest segment · Berlin 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:40Berlin 2026 · 2 races Doubles Mixed1:28:40Stockholm 2025 · 1 race · with Elora Bajrami

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026what the whole field did →	Open Men · 35-39	1:35:40	2945th of 4,143	37:12*	41:59*	16:33	splits SkiErg4:46Sled push4:16Sled pull5:20Burpee broad jump6:16Row4:52Farmers carry3:05Sandbag lunges5:37Wall balls7:47Run 13:59Run 24:19Run 34:25Run 44:23Run 54:28Run 64:13Run 74:23Run 87:06Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:46:10	2504th of 2,802	47:16	47:29	11:28	splits SkiErg4:44Sled push4:28Sled pull6:50Burpee broad jump6:36Row5:14Farmers carry2:50Sandbag lunges6:53Wall balls9:54Run 14:22Run 25:23Run 36:48Run 46:23Run 56:10Run 65:51Run 75:40Run 86:43Full report for this race →
Stockholm 2025 18 Dec 2025team: Christoph Dähler, Elora Bajramiwhat the whole field did →	Doubles Mixed · team 30-34	1:28:40	1133rd of 1,457	44:59	32:33	11:13	splits SkiErg4:35Sled push2:26Sled pull4:51Burpee broad jump3:58Row4:54Farmers carry1:50Sandbag lunges4:59Wall balls5:00Run 15:39Run 25:10Run 35:18Run 45:49Run 55:44Run 65:23Run 75:32Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christophedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 14%

Sled pull faster than 20%

Burpee broad jump faster than 37%

Row faster than 46%

Farmers carry faster than 14%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 23%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:56 slower

Sled pull 1:00 slower

Burpee broad jump 0:37 slower

Row 0:03 slower

Farmers carry 0:49 slower

Sandbag lunges 0:17 slower

Wall balls 0:47 slower

Roxzone 2:36 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:35:40

3:594:464:194:164:255:204:236:164:284:524:133:054:235:377:067:4716:33

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown