Athlete · Open Men · 35-39 ·

SWE

Christoffer Lydahl

3 HYROX results over 2 seasons. Best Open Men time 1:32:16 at Stockholm 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:16 best Open Men time · Stockholm 2024 3 Open Men races

759th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:35:17 latest race · Stockholm 2025 3:01 slower than the best Open Men time Open Men

Roxzone strongest segment · Stockholm 2024 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:16 best 1:32:16 · Stockholm

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:35:17	1336th of 1,805	48:10	39:52	7:19	splits SkiErg4:45Sled push2:12Sled pull4:34Burpee broad jump6:29Row4:59Farmers carry1:50Sandbag lunges6:02Wall balls9:01Run 15:09Run 25:02Run 35:37Run 45:46Run 56:08Run 65:46Run 75:34Run 89:11Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 35-39	1:48:44	1768th of 1,904	54:55	44:08	9:47	splits SkiErg4:44Sled push4:14Sled pull4:56Burpee broad jump5:58Row5:41Farmers carry1:45Sandbag lunges6:47Wall balls10:03Run 15:13Run 25:34Run 39:22Run 46:54Run 57:15Run 66:47Run 76:42Run 87:11Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:32:16	759th of 1,098	45:55	39:33	6:54	splits SkiErg4:44Sled push3:02Sled pull4:30Burpee broad jump6:03Row4:48Farmers carry2:01Sandbag lunges6:26Wall balls7:59Run 15:06Run 25:20Run 35:55Run 45:49Run 56:03Run 65:47Run 75:44Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christofferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 22%

Sled pull faster than 54%

Burpee broad jump faster than 43%

Row faster than 41%

Farmers carry faster than 49%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 63%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:32 slower

Sled pull 0:06 faster

Burpee broad jump 0:20 slower

Row 0:06 slower

Farmers carry 0:01 slower

Sandbag lunges 1:19 slower

Wall balls 1:41 slower

Roxzone 0:31 faster

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoffer against the typical Open Men finisher

Christoffer1:32:16

5:064:445:203:025:554:305:496:036:034:485:472:015:446:266:147:596:54

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:41 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown