RSA Christoffel Pienaar Wentzel
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Liam James Gannon, Christoffel Pienaar Wentzelwhole field → | Pro Doubles Men · team 35-39 | 1:16:47 | 71st of 10314th of 23 aged 35-39 | 43:21 | 28:29 | 5:02 | View results | See splits Hide splitsSkiErg3:45faster than 39%Sled push2:22faster than 23%Sled pull4:04fastest 49%Burpee broad jump3:02faster than 26%Row4:42faster than 12%Farmers carry1:37fastest 49%Sandbag lunges3:54faster than 32%Wall balls5:03faster than 25%Runs (8 km)43:21faster than 30%Roxzone5:02faster than 26%Run 13:35faster than 36%Run 25:10faster than 28%Run 35:40faster than 29%Run 45:40faster than 30%Run 55:48faster than 30%Run 65:41faster than 24%Run 75:40faster than 29%Run 86:11faster than 22%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tanja Kruger, Christoffel Pienaar Wentzelwhole field → | Doubles Mixed · team 35-39 | 1:24:32 | 265th of 54756th of 104 aged 35-39 | 49:22 | 28:39 | 6:34 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push1:42fastest 18%Sled pull3:46fastest 38%Burpee broad jump4:10faster than 30%Row4:45fastest 37%Farmers carry1:50faster than 40%Sandbag lunges3:49fastest 44%Wall balls4:25fastest 44%Runs (8 km)49:22faster than 47%Roxzone6:34fastest 48%Run 14:17faster than 39%Run 26:06faster than 42%Run 36:09fastest 46%Run 46:23faster than 46%Run 56:29faster than 48%Run 66:28faster than 46%Run 76:26faster than 45%Run 87:08faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Liam James Gannon1 race
- Tanja Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoffel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
