Athlete · Open Men · 45-49 ·

RSA

Christo van Rooyen

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:23:36 (Cape Town Apr 2026) · Doubles Men 1:04:21 (Cape Town Aug 2026) · Pro Doubles Men 1:10:17 (Cape Town 2024).

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1:23:36 Open Men time · Cape Town Apr 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 23% Open Men place · Cape Town Apr 2026 162nd of 717 Open Men finishers there

1:04:21 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Wouter Hillebrand

Runs (8 km) strongest segment · Cape Town Apr 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:36Cape Town Apr 2026 · 1 race Doubles Men1:04:21Cape Town Aug 2026 · 1 race · with Wouter Hillebrand Pro Doubles Men1:10:17Cape Town 2024 · 1 race · with Rudi Wilcocks

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Christo Van Rooyen, Wouter Hillebrandwhat the whole field did →	Doubles Men · team 50-54	1:04:21	top 10% 51/553	33:46	27:03	3:37	splits SkiErg4:02Sled push1:29Sled pull3:22Burpee broad jump2:57Row4:19Farmers carry1:24Sandbag lunges4:16Wall balls5:14Run 13:03Run 24:07Run 34:27Run 44:26Run 54:26Run 64:28Run 74:26Run 84:26Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:23:36	top 23% 162/717	34:38	44:35	4:29	splits SkiErg4:37Sled push2:32Sled pull4:19Burpee broad jump5:11Row4:47Farmers carry1:53Sandbag lunges7:16Wall balls14:00Run 12:52Run 24:05Run 34:28Run 44:15Run 54:25Run 64:22Run 74:32Run 85:42Full report for this race →
Cape Town 2024 20 Sept 2024team: Rudi Wilcocks, Christo Van Rooyenwhat the whole field did →	Pro Doubles Men · team 40-49	1:10:17	12th of 19	37:42	27:25	5:14	splits SkiErg3:51Sled push1:35Sled pull4:26Burpee broad jump3:20Row4:04Farmers carry1:46Sandbag lunges3:32Wall balls4:51Run 14:28Run 24:26Run 34:39Run 44:44Run 54:54Run 64:41Run 74:40Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 83%

Sled pull faster than 83%

Burpee broad jump faster than 74%

Row faster than 75%

Farmers carry faster than 82%

Sandbag lunges faster than 27%

Wall balls faster than 9%

Roxzone faster than 88%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:39 faster

Sled pull 1:07 faster

Burpee broad jump 1:15 faster

Row 0:18 faster

Farmers carry 0:25 faster

Sandbag lunges 1:29 slower

Wall balls 5:52 slower

Roxzone 2:22 faster

Runs (8 km) 14:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christo against the typical Open Men finisher

Christo1:23:36

2:524:374:052:324:284:194:155:114:254:474:221:534:327:165:4214:004:29

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:52 against the typical Open Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown