Athlete · Open Women · 40-44 ·

IRL

Christine Connolly

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:44:00 (Valencia 2025) · Doubles Mixed 1:16:56 (Warsaw 2026) · Pro Doubles Women 1:33:07 (Dublin 2025).

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1:44:00 Open Women time · Valencia 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

500th of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:16:56 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Kevin McNally

Sled pull strongest segment · Valencia 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:00Valencia 2025 · 1 race Doubles Mixed1:16:56Warsaw 2026 · 1 race · with Kevin McNally Pro Doubles Women1:33:07Dublin 2025 · 1 race · with Claire Breakey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Christine Connolly, Kevin McNallywhat the whole field did →	Doubles Mixed · team 45-49	1:16:56	top 44% 523/1,199	41:35	29:56	5:30	splits SkiErg4:20Sled push1:50Sled pull3:49Burpee broad jump4:06Row5:00Farmers carry2:06Sandbag lunges4:21Wall balls4:24Run 14:09Run 25:31Run 35:36Run 45:29Run 55:30Run 65:25Run 75:24Run 84:35Full report for this race →
Dublin 2025 12 Nov 2025team: Christine Connolly, Claire Breakeywhat the whole field did →	Pro Doubles Women · team 40-44	1:33:07	129th of 154	49:29	36:32	7:09	splits SkiErg4:39Sled push2:37Sled pull4:33Burpee broad jump4:38Row5:18Farmers carry2:45Sandbag lunges5:58Wall balls6:04Run 13:54Run 26:31Run 36:46Run 46:41Run 56:46Run 67:09Run 77:01Run 84:46Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 40-44	1:44:00	500th of 705	54:01	42:11	7:53	splits SkiErg5:07Sled push2:53Sled pull4:48Burpee broad jump7:37Row5:14Farmers carry2:32Sandbag lunges5:24Wall balls8:36Run 18:05Run 25:32Run 35:47Run 45:58Run 58:54Run 66:24Run 76:23Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 71%

Sled pull faster than 87%

Burpee broad jump faster than 28%

Row faster than 63%

Farmers carry faster than 38%

Sandbag lunges faster than 37%

Wall balls faster than 22%

Roxzone faster than 33%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 faster

Sled pull 1:10 faster

Burpee broad jump 1:10 slower

Row 0:08 faster

Farmers carry 0:11 slower

Sandbag lunges 0:23 slower

Wall balls 2:13 slower

Roxzone 1:05 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christine against the typical Open Women finisher

Christine1:44:00

8:055:075:322:535:474:485:587:378:545:146:242:326:235:247:018:367:53

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown