Athlete · Open Women · 30-34 ·

RSA

Christina Toros

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:14 (Cape Town Aug 2026) · Doubles Mixed 1:39:07 (Johannesburg 2025).

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1:32:14 best Open Women time · Cape Town Aug 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Women place · Cape Town Aug 2026 129th of 426 Open Women finishers there

1:32:14 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Row strongest segment · Cape Town Aug 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:14Cape Town Aug 2026 · 3 races Doubles Mixed1:39:07Johannesburg 2025 · 1 race · with Gavin Bosch

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:14 best 1:32:14 · Cape Town

Each dot is one Open Women race. From the first Open Women race to the best: 13:15 faster (1:45:29 to 1:32:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:32:14	top 31% 129/426	48:24	37:26	6:28	splits SkiErg5:07Sled push2:31Sled pull4:54Burpee broad jump6:07Row5:11Farmers carry2:28Sandbag lunges4:49Wall balls6:19Run 14:36Run 26:18Run 36:18Run 46:11Run 56:13Run 66:15Run 76:13Run 86:23Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:36:02	top 32% 174/546	51:45	38:21	6:00	splits SkiErg5:02Sled push2:18Sled pull5:27Burpee broad jump6:42Row5:18Farmers carry2:27Sandbag lunges4:46Wall balls6:21Run 14:29Run 26:32Run 36:37Run 46:45Run 56:52Run 66:41Run 76:29Run 87:23Full report for this race →
Johannesburg 2025 28 Nov 2025team: Gavin Bosch, Christina Toroswhat the whole field did →	Doubles Mixed · team 25-29	1:39:07	375th of 594	55:05	33:24	10:44	splits SkiErg4:46Sled push2:14Sled pull4:48Burpee broad jump4:08Row5:06Farmers carry2:01Sandbag lunges4:00Wall balls6:21Run 14:48Run 26:40Run 36:54Run 46:57Run 56:59Run 67:05Run 77:10Run 88:36Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	1:45:29	245th of 431	56:41	39:46	9:05	splits SkiErg5:08Sled push2:45Sled pull5:44Burpee broad jump6:20Row5:14Farmers carry2:06Sandbag lunges4:27Wall balls8:02Run 16:06Run 26:20Run 39:33Run 46:48Run 57:00Run 66:55Run 76:39Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 65%

Sled pull faster than 79%

Burpee broad jump faster than 72%

Row faster than 80%

Farmers carry faster than 44%

Sandbag lunges faster than 72%

Wall balls faster than 71%

Roxzone faster than 58%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 faster

Sled pull 0:57 faster

Burpee broad jump 1:19 faster

Row 0:23 faster

Farmers carry 0:05 slower

Sandbag lunges 0:47 faster

Wall balls 1:09 faster

Roxzone 0:29 faster

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Open Women finisher

Christina1:32:14

4:365:076:182:316:184:546:116:076:135:116:152:286:134:496:236:196:28

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown