Athlete · Pro Women · 45-49 ·

GBR

Christina Sunderland

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:31:51 (Glasgow 2026) · Doubles Mixed 1:31:24 (Rome 2026) · Doubles Women 1:16:26 (Manchester 2026).

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1:31:51 Pro Women time · Glasgow 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

189th of 299 Pro Women place · Glasgow 2026 among Pro Women finishers there

1:31:24 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Neil Sunderland

Farmers carry strongest segment · Glasgow 2026 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:51Glasgow 2026 · 1 race Doubles Mixed1:31:24Rome 2026 · 1 race · with Neil Sunderland Doubles Women1:16:26Manchester 2026 · 1 race · with Rebecca Jagger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Neil Sunderland, Christina Sunderlandwhat the whole field did →	Doubles Mixed · team 45-49	1:31:24	1773rd of 2,281	50:25	32:02	9:01	splits SkiErg4:47Sled push3:01Sled pull3:54Burpee broad jump4:19Row5:07Farmers carry2:02Sandbag lunges4:35Wall balls4:17Run 17:51Run 25:33Run 35:44Run 46:09Run 56:20Run 66:05Run 76:06Run 86:41Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Women · 45-49	1:31:51	189th of 299	44:37	41:22	5:58	splits SkiErg5:13Sled push4:02Sled pull5:04Burpee broad jump5:40Row5:22Farmers carry2:20Sandbag lunges6:06Wall balls7:35Run 15:47Run 25:26Run 35:26Run 45:28Run 55:37Run 65:21Run 75:21Run 86:14Full report for this race →
Manchester 2026 21 Jan 2026team: Rebecca Jagger, Christina Sunderlandwhat the whole field did →	Doubles Women · team 40-44	1:16:26	top 20% 306/1,546	42:32	28:00	6:00	splits SkiErg4:36Sled push1:38Sled pull3:56Burpee broad jump3:34Row4:55Farmers carry1:33Sandbag lunges3:41Wall balls4:07Run 14:22Run 25:33Run 35:30Run 45:33Run 55:39Run 66:02Run 75:32Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 39%

Sled pull faster than 55%

Burpee broad jump faster than 40%

Row faster than 33%

Farmers carry faster than 68%

Sandbag lunges faster than 27%

Wall balls faster than 33%

Roxzone faster than 25%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:16 slower

Sled pull 0:08 faster

Burpee broad jump 0:23 slower

Row 0:11 slower

Farmers carry 0:23 faster

Sandbag lunges 0:57 slower

Wall balls 1:03 slower

Roxzone 1:18 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Pro Women finisher

Christina1:31:51

5:475:135:264:025:265:045:285:405:375:225:212:205:216:066:147:355:58

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Pro Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown