Athlete · Open Women · 35-39 ·

IRL

Christina McGlone

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:17 (Berlin 2025) · Doubles Women 1:08:45 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:17 Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 22% Open Women place · Berlin 2025 289th of 1,373 Open Women finishers there

1:18:17 latest race · Berlin 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Berlin 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:17Berlin 2025 · 1 race Doubles Women1:08:45Dublin 2024 · 1 race · with Sara Ferguson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 35-39	1:18:17	top 22% 289/1,373	34:17	35:55	8:09	splits SkiErg5:06Sled push3:09Sled pull4:47Burpee broad jump5:01Row5:24Farmers carry2:10Sandbag lunges5:14Wall balls5:04Run 13:27Run 24:00Run 34:15Run 44:20Run 54:24Run 64:10Run 74:17Run 85:29Full report for this race →
Dublin 2024 15 Nov 2024team: Sara Ferguson, Christina McGlonewhat the whole field did →	Doubles Women · team 30-39	1:08:45	top 4% 28/835	39:37	25:17	3:55	splits SkiErg4:21Sled push1:33Sled pull3:38Burpee broad jump3:08Row4:32Farmers carry1:28Sandbag lunges2:49Wall balls3:48Run 13:09Run 24:55Run 35:23Run 45:37Run 55:33Run 65:32Run 75:43Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 20%

Sled pull faster than 60%

Burpee broad jump faster than 82%

Row faster than 34%

Farmers carry faster than 48%

Sandbag lunges faster than 39%

Wall balls faster than 73%

Roxzone faster than 78%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:27 slower

Sled pull 0:15 faster

Burpee broad jump 1:16 faster

Row 0:10 slower

Farmers carry 0:01 slower

Sandbag lunges 0:21 slower

Wall balls 0:47 faster

Roxzone 1:02 faster

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Open Women finisher

Christina1:18:17

3:275:064:003:094:154:474:205:014:245:244:102:104:175:145:295:048:09

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown