GER Christina Manss
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:16 (Cologne 2025) · Doubles Mixed 1:10:01 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 30-34 | 1:30:16 | top 47% 354/760 | 44:22 | 35:54 | 10:00 | splitsSkiErg4:55Sled push2:56Sled pull5:09Burpee broad jump3:16Row5:12Farmers carry2:06Sandbag lunges5:23Wall balls6:57Run 15:27Run 25:16Run 35:19Run 45:18Run 55:21Run 65:21Run 75:34Run 86:46Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Christina Manß, Dario Bottwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:41 | top 15% 106/726 | 42:12 | 23:36 | 4:58 | splitsSkiErg3:57Sled push1:57Sled pull2:55Burpee broad jump2:38Row4:29Farmers carry1:06Sandbag lunges3:07Wall balls3:27Run 13:33Run 25:07Run 35:17Run 45:26Run 55:36Run 65:38Run 75:46Run 85:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:39:28 | 566th of 763 | 47:04 | 40:35 | 11:53 | splitsSkiErg5:19Sled push3:02Sled pull6:58Burpee broad jump5:25Row5:01Farmers carry2:43Sandbag lunges5:15Wall balls6:52Run 14:30Run 25:21Run 35:44Run 45:53Run 56:00Run 66:12Run 76:08Run 87:20Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Dario Bott, Christina Manßwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:01 | top 20% 120/618 | 41:03 | 22:45 | 6:19 | splitsSkiErg3:50Sled push1:27Sled pull2:39Burpee broad jump2:11Row4:19Farmers carry1:22Sandbag lunges3:17Wall balls3:40Run 15:02Run 24:50Run 35:08Run 45:10Run 55:10Run 65:14Run 75:09Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
