NED Christina Hak
5 HYROX results over 3 seasons. Personal bests: Pro Women 1:32:43 (Maastricht 2026) · Open Women 1:30:35 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:47 faster (1:43:30 to 1:32:43).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:32:43 | 102nd of 160 | 45:20 | 39:46 | 7:42 | splitsSkiErg4:33Sled push3:24Sled pull5:03Burpee broad jump6:18Row5:04Farmers carry2:10Sandbag lunges6:44Wall balls6:30Run 14:28Run 25:38Run 35:32Run 45:40Run 55:49Run 65:48Run 75:55Run 86:34Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:38:37 | 92nd of 114 | 49:25 | 40:52 | 8:24 | splitsSkiErg4:49Sled push3:39Sled pull5:40Burpee broad jump5:57Row5:00Farmers carry2:04Sandbag lunges6:27Wall balls7:16Run 16:13Run 28:18Run 35:54Run 45:41Run 55:43Run 65:45Run 75:48Run 86:07Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:43:30 | 121st of 180 | 50:36 | 46:21 | 6:37 | splitsSkiErg4:42Sled push4:09Sled pull6:21Burpee broad jump5:59Row5:07Farmers carry2:31Sandbag lunges6:38Wall balls10:54Run 15:43Run 25:58Run 36:28Run 46:25Run 56:50Run 66:49Run 76:49Run 85:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 45-49 | 1:35:18 | 590th of 1,119 | 50:45 | 37:53 | 6:44 | splitsSkiErg4:36Sled push2:20Sled pull5:36Burpee broad jump7:41Row4:56Farmers carry1:42Sandbag lunges5:35Wall balls5:27Run 16:30Run 25:59Run 36:09Run 46:11Run 56:21Run 66:30Run 76:23Run 86:46Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:30:35 | 321st of 638 | 43:20* | 33:44* | 6:48 | splitsSkiErg4:30Sled push2:09Sled pull4:12Burpee broad jump6:40Row4:44Farmers carry1:39Sandbag lunges4:34Wall balls5:16Run 18:22Run 25:30Run 35:35Run 45:42Run 5—Run 65:59Run 75:53Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Pro Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
