NED Christina Hak
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christina Hak at each race, oldest on the left; lower is faster.The best was 1:32:43 at Maastricht (Sep 2026); Christina Hak was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:43:30 |
| Ghent | Dec 2025 | Pro Women | 1:38:37 |
| Maastricht | Sep 2026 | Pro Women | 1:32:43 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:47 faster (1:43:30 to 1:32:43).
This line shows the finish time of Christina Hak at each race, oldest on the left; lower is faster.The best was 1:30:35 at Maastricht (Feb 2025); Christina Hak was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:30:35 |
| Rotterdam | Feb 2025 | Open Women | 1:35:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
102nd of 160 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:43 | faster than 9% |
| SkiErg: | 4:33 | 4:53 | faster than 86% |
| Run 2: | 5:38 | 4:52 | faster than 16% |
| Sled push: | 3:24 | 3:42 | faster than 71% |
| Run 3: | 5:32 | 5:13 | faster than 35% |
| Sled pull: | 5:03 | 5:32 | faster than 70% |
| Run 4: | 5:40 | 5:16 | faster than 27% |
| Burpee broad jump: | 6:18 | 5:32 | faster than 30% |
| Run 5: | 5:49 | 5:18 | faster than 25% |
| Row: | 5:04 | 5:13 | faster than 64% |
| Run 6: | 5:48 | 5:14 | faster than 22% |
| Farmers carry: | 2:10 | 2:52 | faster than 85% |
| Run 7: | 5:55 | 5:20 | faster than 23% |
| Sandbag lunges: | 6:44 | 5:44 | faster than 24% |
| Run 8: | 6:34 | 5:45 | faster than 25% |
| Wall balls: | 6:30 | 6:45 | faster than 54% |
| Roxzone: | 7:42 | 7:36 | faster than 47% |
| Runs (8 km) | 45:20 | 40:38 | faster than 21% |
| Stations (8) | 39:46 | ||
| Finish | 1:32:43 | 1:28:09 | 102nd of 160 · faster than 36% |
92nd of 114 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:47 | faster than 4% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 8:18 | 4:33 | faster than 0% |
| Sled push: | 3:39 | 3:57 | faster than 71% |
| Run 3: | 5:54 | 4:48 | faster than 12% |
| Sled pull: | 5:40 | 5:51 | faster than 59% |
| Run 4: | 5:41 | 4:54 | faster than 15% |
| Burpee broad jump: | 5:57 | 5:15 | faster than 30% |
| Run 5: | 5:43 | 4:58 | faster than 20% |
| Row: | 5:00 | 5:00 | faster than 52% |
| Run 6: | 5:45 | 4:54 | faster than 18% |
| Farmers carry: | 2:04 | 2:34 | faster than 82% |
| Run 7: | 5:48 | 4:58 | faster than 16% |
| Sandbag lunges: | 6:27 | 4:56 | faster than 16% |
| Run 8: | 6:07 | 5:12 | faster than 20% |
| Wall balls: | 7:16 | 6:13 | faster than 28% |
| Roxzone: | 8:24 | 6:15 | faster than 17% |
| Runs (8 km) | 49:25 | 39:36 | faster than 12% |
| Stations (8) | 40:52 | ||
| Finish | 1:38:37 | 1:24:57 | 92nd of 114 · faster than 19% |
121st of 180 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:55 | faster than 21% |
| SkiErg: | 4:42 | 4:50 | faster than 72% |
| Run 2: | 5:58 | 5:24 | faster than 32% |
| Sled push: | 4:09 | 5:06 | faster than 76% |
| Run 3: | 6:28 | 5:53 | faster than 30% |
| Sled pull: | 6:21 | 5:46 | faster than 34% |
| Run 4: | 6:25 | 5:53 | faster than 33% |
| Burpee broad jump: | 5:59 | 5:45 | faster than 46% |
| Run 5: | 6:50 | 6:04 | faster than 26% |
| Row: | 5:07 | 5:09 | faster than 55% |
| Run 6: | 6:49 | 5:57 | faster than 25% |
| Farmers carry: | 2:31 | 2:54 | faster than 67% |
| Run 7: | 6:49 | 5:59 | faster than 25% |
| Sandbag lunges: | 6:38 | 5:37 | faster than 25% |
| Run 8: | 5:38 | 5:03 | faster than 35% |
| Wall balls: | 10:54 | 7:09 | faster than 8% |
| Roxzone: | 6:37 | 5:46 | faster than 27% |
| Runs (8 km) | 50:36 | 45:18 | faster than 29% |
| Stations (8) | 46:21 | ||
| Finish | 1:43:30 | 1:35:30 | 121st of 180 · faster than 32% |
590th of 1,119 Open Women (faster than 47%). Against the 34 who finished around 1:36:12: most time gained on the roxzone (0:59), most lost on the eight runs (1:46). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:53 | faster than 22% |
| SkiErg: | 4:36 | 5:04 | faster than 94% |
| Run 2: | 5:59 | 5:37 | faster than 33% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 6:09 | 5:53 | faster than 38% |
| Sled pull: | 5:36 | 5:38 | faster than 51% |
| Run 4: | 6:11 | 5:57 | faster than 39% |
| Burpee broad jump: | 7:41 | 6:52 | faster than 33% |
| Run 5: | 6:21 | 6:08 | faster than 40% |
| Row: | 4:56 | 5:18 | faster than 84% |
| Run 6: | 6:30 | 5:57 | faster than 29% |
| Farmers carry: | 1:42 | 2:12 | faster than 94% |
| Run 7: | 6:23 | 5:55 | faster than 33% |
| Sandbag lunges: | 5:35 | 5:02 | faster than 36% |
| Run 8: | 6:46 | 6:35 | faster than 44% |
| Wall balls: | 5:27 | 5:44 | faster than 57% |
| Roxzone: | 6:44 | 7:17 | faster than 61% |
| Runs (8 km) | 50:45 | 48:08 | faster than 36% |
| Stations (8) | 37:53 | ||
| Finish | 1:35:18 | 1:34:28 | 590th of 1,119 · faster than 47% |
321st of 638 Open Women (faster than 49%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:22 | 7:18 | faster than 17% |
| SkiErg: | 4:30 | 5:02 | faster than 98% |
| Run 2: | 5:30 | 5:10 | faster than 35% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 5:35 | 5:21 | faster than 37% |
| Sled pull: | 4:12 | 4:53 | faster than 82% |
| Run 4: | 5:42 | 5:24 | faster than 36% |
| Burpee broad jump: | 6:40 | 6:27 | faster than 46% |
| Run 5: | — | ||
| Row: | 4:44 | 5:16 | faster than 94% |
| Run 6: | 5:59 | 5:27 | faster than 29% |
| Farmers carry: | 1:39 | 2:03 | faster than 91% |
| Run 7: | 5:53 | 5:26 | faster than 31% |
| Sandbag lunges: | 4:34 | 4:41 | faster than 54% |
| Run 8: | 6:18 | 5:37 | faster than 29% |
| Wall balls: | 5:16 | 5:38 | faster than 61% |
| Roxzone: | 6:48 | 7:12 | faster than 57% |
| Runs (8 km) | 43:20 | 39:43 | faster than 31% |
| Stations (8) | 33:44 | ||
| Finish | 1:30:35 | 1:30:30 | 321st of 638 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Maastricht 2026 · best of 3 | 4:53 |
| Sled push | 3:24 | Maastricht 2026 · best of 3 | 3:56 |
| Sled pull | 5:03 | Maastricht 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:57 | Ghent 2025 · best of 3 | 5:12 |
| Row | 5:00 | Ghent 2025 · best of 3 | 5:07 |
| Farmers carry | 2:04 | Ghent 2025 · best of 3 | 2:36 |
| Sandbag lunges | 6:27 | Ghent 2025 · best of 3 | 5:10 |
| Wall balls | 6:30 | Maastricht 2026 · best of 3 | 6:18 |
| Runs (8 km) | 45:20 | Maastricht 2026 · best of 3 | 40:26 |
| Roxzone | 6:37 | Utrecht 2025 · best of 3 | 6:34 |
How to read
Each station's best across Christina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Christina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Christina: faster than |
|---|---|
| Ski | 87% |
| Push | 72% |
| Pull | 70% |
| BBJ | 31% |
| Row | 65% |
| Carry | 86% |
| Lunges | 25% |
| Wall balls | 55% |
| Roxzone | 48% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christina beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christina's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:42 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christina: 45:25 running, 39:46 at the stations and 7:42 in the roxzone; the longest station was the sandbag lunges (6:44).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Christina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:28 | 3:43 |
| SkiErg | 4:33 | 4:53 |
| Run 2 | 5:38 | 4:52 |
| Sled push | 3:24 | 3:42 |
| Run 3 | 5:32 | 5:13 |
| Sled pull | 5:03 | 5:32 |
| Run 4 | 5:40 | 5:16 |
| Burpee broad jump | 6:18 | 5:32 |
| Run 5 | 5:49 | 5:18 |
| Row | 5:04 | 5:13 |
| Run 6 | 5:48 | 5:14 |
| Farmers carry | 2:10 | 2:52 |
| Run 7 | 5:55 | 5:20 |
| Sandbag lunges | 6:44 | 5:44 |
| Run 8 | 6:34 | 5:45 |
| Wall balls | 6:30 | 6:45 |
| Roxzone | 7:42 | 7:36 |
| Finish | 1:32:43 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Pro Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
