USA Christina Grau
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Christina Grau, Andre Garciawhole field → | Doubles Mixed · team 30-34 | 1:14:29 | 203rd of 86763rd of 242 aged 30-34 | 43:39 | 25:09 | 5:45 | View results | See splits Hide splitsSkiErg4:10fastest 22%Sled push1:57fastest 30%Sled pull3:36fastest 20%Burpee broad jump2:10fastest 3%Row4:25fastest 13%Farmers carry1:27fastest 7%Sandbag lunges3:14fastest 15%Wall balls4:10fastest 26%Runs (8 km)43:39fastest 35%Roxzone5:45fastest 18%Run 16:59fastest 47%Run 25:25fastest 50%Run 35:26fastest 40%Run 45:25fastest 37%Run 55:24fastest 31%Run 65:16fastest 31%Run 75:19fastest 33%Run 84:28fastest 20%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Fiona McDonald, Christina Grauwhole field → | Doubles Women · team 30-39 | 1:23:49 | 141st of 55369th of 272 aged 30-39 | 49:56 | 25:26 | 8:31 | View results | See splits Hide splitsSkiErg4:27fastest 14%Sled push1:31fastest 5%Sled pull3:50fastest 27%Burpee broad jump3:19fastest 29%Row4:46fastest 8%Farmers carry1:15fastest 1%Sandbag lunges2:37fastest 8%Wall balls3:41fastest 12%Runs (8 km)49:56fastest 33%Roxzone8:31fastest 42%Run 16:31fastest 49%Run 26:19faster than 44%Run 36:04fastest 34%Run 46:19fastest 41%Run 56:09fastest 28%Run 66:11fastest 31%Run 76:00fastest 24%Run 86:25fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andre Garcia1 race
- Fiona McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
