CAN Christina Caponecchia
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
39th of 162 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:24 | faster than 58% |
| SkiErg: | 4:30 | 4:59 | faster than 99% |
| Run 2: | 4:43 | 5:15 | faster than 73% |
| Sled push: | 3:25 | 3:57 | faster than 72% |
| Run 3: | 5:08 | 5:38 | faster than 67% |
| Sled pull: | 6:09 | 6:22 | faster than 55% |
| Run 4: | 5:17 | 5:39 | faster than 63% |
| Burpee broad jump: | 3:41 | 5:18 | faster than 91% |
| Run 5: | 5:36 | 5:44 | faster than 55% |
| Row: | 4:51 | 5:13 | faster than 83% |
| Run 6: | 5:17 | 5:33 | faster than 65% |
| Farmers carry: | 1:48 | 2:33 | faster than 91% |
| Run 7: | 5:28 | 5:47 | faster than 65% |
| Sandbag lunges: | 3:55 | 5:14 | faster than 85% |
| Run 8: | 4:39 | 5:06 | faster than 66% |
| Wall balls: | 5:10 | 6:33 | faster than 79% |
| Roxzone: | 5:13 | 6:21 | faster than 77% |
| Runs (8 km) | 40:20 | 43:18 | faster than 68% |
| Stations (8) | 33:29 | ||
| Finish | 1:18:57 | 1:31:17 | 39th of 162 · faster than 76% |
4th of 1,190 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:33 | faster than 98% |
| SkiErg: | 4:13 | 5:00 | fastest in the field |
| Run 2: | 4:49 | 6:34 | faster than 97% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 5:06 | 6:49 | faster than 97% |
| Sled pull: | 3:19 | 4:28 | faster than 95% |
| Run 4: | 5:06 | 6:53 | faster than 97% |
| Burpee broad jump: | 2:14 | 4:13 | fastest in the field |
| Run 5: | 5:07 | 7:06 | faster than 98% |
| Row: | 4:37 | 5:23 | faster than 99% |
| Run 6: | 4:59 | 6:57 | faster than 98% |
| Farmers carry: | 1:23 | 1:50 | faster than 98% |
| Run 7: | 5:21 | 7:01 | faster than 96% |
| Sandbag lunges: | 2:10 | 3:44 | fastest in the field |
| Run 8: | 4:08 | 6:03 | faster than 99% |
| Wall balls: | 3:42 | 4:35 | faster than 93% |
| Roxzone: | 4:58 | 7:47 | faster than 98% |
| Runs (8 km) | 38:26 | 53:33 | faster than 98% |
| Stations (8) | 23:23 | ||
| Finish | 1:06:41 | 1:32:54 | 4th of 1,190 · fastest in the field |
6th of 691 Open Women (faster than 99%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:57 | faster than 92% |
| SkiErg: | 4:18 | 5:14 | fastest in the field |
| Run 2: | 4:26 | 5:20 | faster than 92% |
| Sled push: | 1:48 | 2:45 | faster than 98% |
| Run 3: | 4:39 | 5:36 | faster than 92% |
| Sled pull: | 3:33 | 6:07 | fastest in the field |
| Run 4: | 4:35 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:21 | 6:39 | faster than 99% |
| Run 5: | 4:47 | 5:49 | faster than 91% |
| Row: | 4:37 | 5:40 | fastest in the field |
| Run 6: | 4:41 | 5:45 | faster than 92% |
| Farmers carry: | 1:23 | 2:12 | fastest in the field |
| Run 7: | 4:32 | 5:45 | faster than 95% |
| Sandbag lunges: | 3:05 | 5:18 | faster than 98% |
| Run 8: | 5:03 | 6:48 | faster than 95% |
| Wall balls: | 3:12 | 6:18 | fastest in the field |
| Roxzone: | 6:16 | 8:59 | faster than 94% |
| Runs (8 km) | 37:39 | 46:42 | faster than 94% |
| Stations (8) | 25:17 | ||
| Finish | 1:09:07 | 1:37:02 | 6th of 691 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shannon Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 162 Pro Women
Shape of the race
This chart shows where Christina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Christina: faster than |
|---|---|
| Ski | 99% |
| Push | 72% |
| Pull | 56% |
| BBJ | 91% |
| Row | 84% |
| Carry | 92% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 78% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christina beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sled pull (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christina: 40:23 running, 33:29 at the stations and 5:13 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Pro Women: 43:04 running, 40:08 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Christina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 4:24 |
| SkiErg | 4:30 | 4:59 |
| Run 2 | 4:43 | 5:15 |
| Sled push | 3:25 | 3:57 |
| Run 3 | 5:08 | 5:38 |
| Sled pull | 6:09 | 6:22 |
| Run 4 | 5:17 | 5:39 |
| Burpee broad jump | 3:41 | 5:18 |
| Run 5 | 5:36 | 5:44 |
| Row | 4:51 | 5:13 |
| Run 6 | 5:17 | 5:33 |
| Farmers carry | 1:48 | 2:33 |
| Run 7 | 5:28 | 5:47 |
| Sandbag lunges | 3:55 | 5:14 |
| Run 8 | 4:39 | 5:06 |
| Wall balls | 5:10 | 6:33 |
| Roxzone | 5:13 | 6:21 |
| Finish | 1:18:57 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:57.
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