Athlete · Pro Women · 45-49 ·

CAN

Christina Caponecchia

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:18:57 (Toronto 2025) · Open Women 1:09:07 (Toronto 2024) · Doubles Women 1:06:41 (Toronto 2025).

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1:18:57 Pro Women time · Toronto 2025 also raced Open Women, Doubles Women: each has its own best below

top 25% Pro Women place · Toronto 2025 39th of 162 Pro Women finishers there

1:06:41 latest race · Toronto 2025 first Doubles Women race Doubles Women with Shannon Hunt

SkiErg strongest segment · Toronto 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:57Toronto 2025 · 1 race Open Women1:09:07Toronto 2024 · 1 race Doubles Women1:06:41Toronto 2025 · 1 race · with Shannon Hunt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Shannon Hunt, Christina Caponecchiawhat the whole field did →	Doubles Women · team 45-49	1:06:41	4th of 1,190	38:26	23:23	4:58	splits SkiErg4:13Sled push1:45Sled pull3:19Burpee broad jump2:14Row4:37Farmers carry1:23Sandbag lunges2:10Wall balls3:42Run 13:54Run 24:49Run 35:06Run 45:06Run 55:07Run 64:59Run 75:21Run 84:08Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 45-49	1:18:57	top 25% 39/162	40:20	33:29	5:13	splits SkiErg4:30Sled push3:25Sled pull6:09Burpee broad jump3:41Row4:51Farmers carry1:48Sandbag lunges3:55Wall balls5:10Run 14:15Run 24:43Run 35:08Run 45:17Run 55:36Run 65:17Run 75:28Run 84:39Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 40-44	1:09:07	6th of 691	37:39	25:17	6:16	splits SkiErg4:18Sled push1:48Sled pull3:33Burpee broad jump3:21Row4:37Farmers carry1:23Sandbag lunges3:05Wall balls3:12Run 14:59Run 24:26Run 34:39Run 44:35Run 54:47Run 64:41Run 74:32Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 72%

Sled pull faster than 56%

Burpee broad jump faster than 91%

Row faster than 84%

Farmers carry faster than 92%

Sandbag lunges faster than 86%

Wall balls faster than 80%

Roxzone faster than 78%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:32 faster

Sled pull 0:13 faster

Burpee broad jump 1:37 faster

Row 0:22 faster

Farmers carry 0:45 faster

Sandbag lunges 1:19 faster

Wall balls 1:23 faster

Roxzone 1:08 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Pro Women finisher

Christina1:18:57

4:154:304:433:255:086:095:173:415:364:515:171:485:283:554:395:105:13

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown