Athlete · Relay Mixed · team U40 ·

Christin Ellis

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:28:31 at Cape Town 2026.

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Relay Mixed time1:28:31Cape Town 2026

Relay Mixed place31stof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 76% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Barry Andrews, Etienne Jordaan, Christin Ellis, Melissa Jordaanwhole field →	Relay Mixed · team U40	1:28:31	31st of 6827th of 56 aged U40	43:17	39:50	5:28	View results	See splits Hide splits SkiErg4:45fastest 31%Sled push2:59faster than 35%Sled pull4:01fastest 24%Burpee broad jump6:34faster than 38%Row5:59faster than 19%Farmers carry2:58faster than 10%Sandbag lunges5:02fastest 41%Wall balls7:32faster than 35%Runs (8 km)43:17fastest 41%Roxzone5:28fastest 39%Run 13:15fastest 24%Run 25:50faster than 40%Run 35:28fastest 35%Run 45:15fastest 34%Run 57:19faster than 15%Run 65:49fastest 42%Run 75:01fastest 17%Run 85:23fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 35%

Sled pull faster than 76%

Burpee broad jump faster than 38%

Row faster than 20%

Farmers carry faster than 10%

Sandbag lunges faster than 59%

Wall balls faster than 36%

Roxzone faster than 62%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:30 slower

Sled pull 1:08 faster

Burpee broad jump 0:44 slower

Row 0:47 slower

Farmers carry 0:41 slower

Sandbag lunges 0:42 faster

Wall balls 1:07 slower

Roxzone 0:27 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christin against the typical Relay Mixed finisher

Christin1:28:31

3:154:455:502:595:284:015:156:347:195:595:492:585:015:025:237:325:28

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:07 against the typical Relay Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up